Yogi Bhajan – date unknownRight hand listening at right ear, thumb on Jupiter, palm up. Left palm against navel. Breath through mouth, tongue up against clenched teeth, long and deep. It makes a hissing sound. Eyes are closed, looking down at the chin from the inside. This breathing balances the nervous system. 31min.
Inhale, squeeze, exhale.
Good for anxiety. Gives perception and dimension of the wind.
Meditation: Milarepa
