Harinam and Healing Heart Center
Healer, Teacher, Yogi
“You must understand, what you call living is just the continual vibration of breath coming in and out. Just delay it either way and intellect must immediately stop giving thoughts. Moment the link of thought wave will stop, you won’t perceive emotion… so simple. It doesn’t take much for you to work on that. Simply you should be conscious of the breath.” Yogi Bhajan
Meditation: LA088 790222 Egyptian Meditation
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“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan
“Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold. All that is required to get rid of the urge to smoke is to repeat this breath seven to fifteen times a day for seven to fifteen days. Within that period of time you will make the body’s metabolism go through the change to substitute oxygen in place of nicotine. You can also eliminate the stress that was formerly removed by smoking by putting a few raisins in your mouth and chewing them. The best way to chew raisins is to crush them with your teeth and paste them on your upper palate, and then suck on them.” Yogi Bhajan
Meditation: LA135-19791029 Resolve Inner Conflict
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“When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. If you know Breath of Fire you are lucky, but you look odd doing it in the market… so breathe in, hold as long as comfortable, and breathe out. Oxygen will substitute for the drug and you will be out of it. How many breaths does it take? Seven. If you can inhale and hold for seven breaths, your oxygen will be complete in your circulating blood, and you shall not need what you are longing to have.” Yogi Bhajan
Meditation: LA135-19791029 Resolve Inner Conflict
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“Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in. The moment you hold the breath in, the body will automatically computerize to survive, and your question is heard with it. It will give you the answer. This is because the breath of life is life itself and everything is a facet of life. There is nothing beyond that.” Yogi Bhajan
Meditation: Breath to Conquer Time Space and Destiny
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“You have a life. How are you going to fit in? How are you going to come out of your shell? How are you going to come out of your cocoon? How are you going to deal with everybody with openness of self? How can you open so much that you can embrace everything? How can you close yourself so that you can be?” Yogi Bhajan
Meditation: KWTC 19970630 – For Faculty of Self Engagement
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“The first faculty of a Teacher is to identify to one’s self that one is a Teacher. Then one must identify to the whole world that one is a Teacher. Third, one should know there’s nothing else but a teacher. Those three things are essential. Let yourself know once and for all that you are a Teacher. Let the whole world know once and for all that you are Teacher. Less than this you are phony, you are a ruthless liar, you are good for nothing, you are a fake, and you have no reality whatsoever. I don’t want to be more abusive than this, but if you can add something, it’s fine.” Yogi Bhajan
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“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan
“You must have a command of the intuitive self to know exactly what you are, and you must fit in with everybody. That is your surrender—to bring mutuality to any non-reality, reality, lies, and truth—without judgment.” Yogi Bhajan
Meditation: LA935-980608- Connect the subconscious and intuition
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“You are not what you think you are. You are what your glands secrete and at what ratio and proportion they secrete. That is very important. Breath of Fire does it all. Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself. Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. Yogi Bhajan
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“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule. Five, ten minutes of Breath of Fire is all you need. If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan
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“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point. The only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan
Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness
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“Now we have to understand, clearly and consciously, how we can tune our mind to Infinity. You should have started learning this when you were one day old. Now one day plus all the days you have lived, that is your handicap. It is that handicap which we have to overcome. And there is a mantra which gives us a secret power. Today I’ll tell you the secret of chanting the Ong mantra. There is a pre-condition to the mantra, because sometime you may just get into your ego and chant Ong and not come back. Whenever you chant it, you must meditate first on the primal sound “Saa-Taa-Naa-Maa” and then do it. So let me record that warning and then we are free, we can do it.” Yogi Bhajan
Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether
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“You have come here to be teachers. You should understand something about life. Life is not what you think. Life is not what you want. Life is not in surrender. Life is not in revolt. Life is not in disobedience. Life is not in obedience. Life is in life, which must be accepted, must be lived, must be recognized, must be organized. It must be mutual in essence. There are three stages. If there is a truth, it will be universal and mutual to all. If it is an ego, it will be mutual only to a few. If it is a neurosis, then it will be mutual only to you.” Yogi Bhajan
Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within
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“We are not fools when we tell you, “Get up in the morning and have a cold shower.” All we want is the blood to circulate through the capillaries, and there’s no way to open the capillaries but to take a cold shower. There’s no other way. In the West it is called “hydrotherapy.” In the East it’s called “ishnaan.” It’s a most beautiful thing. When you take a cold shower, the blood from inside hits the outside to cover the attack. In that fast movement, it opens the capillaries. When the capillaries are open, they feed your glands, and when a glandular system is well-fed, it secretes. The chemistry of your blood becomes perfect. That gives you a capacity to act, think, know; and it gives you grit, stamina. What is so bad about that?” Yogi Bhajan
Meditation: M136-970930 – Reality and discipline
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“Once you surrender, the karma surrenders with it; and once the karma surrenders with it, you are free. Then you can adopt Dharma. The moment you are in Dharma, and Dharma is your priority, you will never be subject to karma—you are free, you are liberated, you are fine. You are yourself. And then you enjoy yourself. You say what you feel, you do what you feel, you are an elevated self. It’s very fine, it’s very neat.” Yogi Bhajan
Meditation: NM0415 – 20010910 – Karma & Dharma
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