“You must understand that you are three selves. One is your body, with its desires. One is your mind, with its thoughts. And one is you, with your controlling whip. Most people do not know that the mind and the self are two separate things. The mental self and the higher self are two separate things. If you cannot recognize the fight in you between these three selves, then you know absolutely nothing. But gradually you will realize this conflict within you, and you will be able to overcome that conflict so that the higher self may win.” Yogi Bhajan
Meditation: LA877-19960604 – Self Realization
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