“You are not what you think you are. You are what your glands secrete and at what ratio and proportion they secrete. That is very important. Breath of Fire does it all. Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself. Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. Yogi Bhajan
Meditation: M060-901121-AWAKEN-KUNDALINI
