“The idea is not what wiring is and what electricity is running through it, or what the light bulbs are. The idea is to switch it on. You switch it on with Hatha Yoga, so switch it on with any yoga, go ahead. We are not asking you to practice Kundalini Yoga. But Kundalini Yoga is for householders, people who are married, and have a life with family, children. It’s a scientific, time-saving device.
In just a few minutes you can be whatever you want to be.” Yogi Bhajan
Meditation: M060 901121 Awaken Kundalini
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