“One has to be very conscious in dealing with one’s own mind. The best way is not to record any activity for which your subconscious mind can pick at you. Secondly, never do anything which you cannot explain to yourself and prove to yourself on the touchstone of Universal Truth. Third, never take any action for which you cannot face the reaction, because the first thing to give you reaction will be your own subconscious mind. Fourth, never compromise with your lower nature, with a friend of lower intention, of negative intention, or of negative environment. Make your will rise at primal hours and repeat the primal sound which means the word of the beginning, because if the word of the beginning is true, then you are true.” Yogi Bhajan