“Meditation on breath is a meditation on life. It is very simple. This sound in you is an infinite sound and so long as this sound of inhale and exhale continues, you are alive. They call it Anhat, ultimate mantra. If you don’t chant this mantra, you cannot chant any others either. You have to chant this mantra in every religion before every God. Any moment that you cannot chant this mantra, you cannot exist. Do it gracefully, rhythmically, and musically. It is known as pranayam, and it is very essential.” Yogi Bhajan
Today: “Meditation on breath is a meditation on life.” Yogi Bhajan
