“Meditate on God right Now! And even if you’ve wasted your past in pursuit of Maya, You can know the Future. Settling the breath at the third eye point, Energy flows through the Ida and Pingala, The Shushmana is energized, The Thousand Petalled Lotus turns, And the Nectar trickles from the Realm of Brahm. Such a Gursikh is Liberated!” Yogi Bhajan