Tag: Workshop

Recap: Healing Intensive with Hari Nam Singh at Park Slope Brooklyn September 27-28, 2019

“Identity Crisis”

In our world there are many powerful sources of pressure that bear upon people in ways that challenge their identity.  This can happen when the pressure is not coincident with one’s intuitive knowledge and produces an internal separation from what one knows in one’s heart.
Such a challenge can be subtle where one gives up a part of themself for convenience, for a pragmatic march to what is perceived to be a bigger goal or by caving in to an outright onslaught of oppression to conform to a popular “norm”.  An extreme condition may be realized when one perceives that ” I am not myself anymore”.  A more subtle condition can be manifest, with or without personal realization,  by indecision, confusion or depression.
Knowing the self and being oneself unconditionally will completely nullify any tendency for that kind of separation.  It is a central focus of the teachings that have come to us from Yogi Bhajan, our lineage and the Guru.
Many practices, or meditations, deal with this issue directly
(See Meditation: LA877-19960604 – Self Realization,
Meditation: LA950 A00214 20000214 Develop Self-Reliance,
Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision,
Meditation: NM0383-20010213 – Culturing the Self,
Meditation: NM0390-20010320 – Provoke Your Higher Self,
Meditation:  NM0426 – 20011117 – Self Transformation, for example).

The listed examples can help to strengthen one’s identity and possibly prevent illnesses of the soul.  As healers, we are sometimes in a position to help people to heal after the fact.  We can help to mitigate directly the suffering associated with some conditions and perhaps open up to them an awareness of a more productive path to self awareness.

In this intensive, we practiced an approach to healing the soul, the fundamental and transcendent identity of our existence.  Listed below are the meditations we practiced along with audio recordings of the two days of workshops.

September 27 Meditations:

Meditation: LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity

Meditation:  TCH36-8I-2000724-You and Thou

Meditation:  LA015 780227 – To Bring Swift and Powerful Change

September 28 Meditations:

Meditation: LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity 

Meditation: NM360-20000913 – Making a Mold – White Hole Mudra

Meditation: NM327-990930 Know Your Heart

Class Audio:

Part 1 – September 27

Part 2 – September 28

 

Recap: Healing Intensive with Hari Nam Singh at Park Slope Brooklyn March 29-30, 2019

Why all the confusion?  Why depression?

In this intensive we explored the basis for depression as emotional confusion.  We researched the tendencies for stuffing emotion into the physical by assigning our consciousness to those places and visiting them where they live.

Our goal was to understand the nature of the trauma and heal it.

March 29 Meditations:

NM371-Enjoy the creativity of God
“Sniff” meditation

March 30 Meditations:

LA860-Increase the flow of earth in you – Part 1 , Boost your immune system
LA742-Original Fear
Ganesha Meditation (undocumented)

Class audio

 

Recap: Healing and Meditation Class at Yoga West with Hari Nam Singh 2018-11-07

Manifesting intention through shuniya and the sensory experience

We held a workshop at Yoga West where we researched shuniya in the sensory experience as a healing space.  We focused on the reactivity found in the space of the liver.

Meditations:

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Meditation: LA004 780109 Innocent Thumbs

Workshop Audio:

Recap: Healing Intensive with Hari Nam Singh at Park Slope Brooklyn October 12-13, 2018

Who are you?  What does it mean being you, to whom?

Q: “Why are there spiritual beings having a human experience?”
A: Human beings are God’s means of experiencing and knowing God-Self.

We held a two day intensive exploring self and some of its aspects.  We  addressed tendencies that allow us to be persuaded to adopt a non-self identity.

October 12
Meditations:
Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision
Meditation: LA742 921201 Fear 1, original fear
Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within

Class audio part 1

October 13
Meditations:
Meditation: M043-19890623 See Your Soul Within Your Third Eye
Meditation: NM0415 – 20010910 – Karma & Dharma
Meditation: LA004 780109 Innocent Thumbs

Class audio part 2

Recap: Healing and Meditation Class at Yoga West with Hari Nam Singh 2018-09-18 – Inner Projection

Inner Projection

We project our radiance with our tenth body, the Radiant Body.  When your Radiant Body is shiny, you have a profound impact on those who perceive you.  If it is dull, you have little impact.  A strong Radiant Body can heal through your mere presence.
The Radiant Body projects outwardly and inwardly.  A strong inner projection gives you strength and confidence.  It gives you absolute acceptance of your self.  A weak inner projection makes you insecure.
In this class we will work with the radiant body in resonance with the inner projection.  We will relate through the third eye.  That will give the healer (and the patient) an intuitive introspection of the function of the Radiant Body and how it can enhance the inner projection.

NM345- Strengthen and Enhance the Radiant Body
m043-See Your Soul through the Third Eye

Meditations:
NM345- Strengthen and enhance the radiant body
M043-19890623 See Your Soul Within Your Third Eye

Class Audio:

Recap: Healing Intensive at Park Slope Brooklyn May 18-19, 2018

“Healing the Perception”
Many conditions that interfere with the flow of existence and the healthy flow of prana are due to a bias associated with one’s perception.  If we can find the point of perception that holds a viewpoint, it can be “flipped” to allow for a new configuration that leads to self-healing.

We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on May 18-19.  Here is a recap of the meditations we performed and audio recordings.

May 18
Meditations:
LA004 780109 Innocent Thumbs
Shuniya Meditation #1 – 19941031
Stimulate the 3rd Eye
Know the structure of the mind

Audio:

May 19
Meditations:
LA004 780109 Innocent Thumbs
Shuniya Meditation #3 – 19941102
Know the structure of the mind
LA0967-Division and Oneness

Audio:

Recap: Healing Intensive at Park Slope Brooklyn June 2-3, 2017

“Healing and Prana”
Prana holds together the elements that allows our physical existence.  Prana is the flow that comes from the earth through the hara and is transmuted into life energy that can be projected back into the world from the higher chakras.

“Healing Perception”
Many conditions that interfere with the flow of existence and the healthy flow of prana are due to a bias associated with one’s perception.  If we can find the point of perception that holds a viewpoint, it can be “flipped” to allow for a new configuration that leads to self-healing.

We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on June 2-3, 2017.  Here is a recap of the meditations we performed.

Increase the Flow of Earth Within You

Pranic Energy – the Earth Element Balanced by Ether

NM0394 – Live Above Denial

The Alchemist

Meditation: LA741 – 921125 – Dance of Shiva

Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994

LA0967-Division and Oneness

LA004 780109 Innocent Thumbs

Milarepa’s Song to Lady Palderboom

Meditation & Sat Nam Rasayan Healing Workshop – Shunnya Centre 2017-05-28

HNSSunnya20160529
On May 28 we held a Meditation and Sat Nam Rasayan Healing Workshop at Shunnya Centre. The topic was “Holding Together”.
We can recognize through our subtle body the field that holds everything together.  Subtle perturbations that happen anywhere in the field have effects everywhere.  In our healing practice we navigate the field in a transverse rather than an orthogonal way, collapsing distance and position in time and space. We apply our consciousness directly as if there is no separation between the healer and the patient.  Indeed, when we  merge in that way, our healing intentions become effective and instantaneous.
We explored attention in our consciousness, practicing stabilizing our attention in shuniya and navigating the space of awareness that opens up in that state.
We exercised our intention in shuniya, witnessing the healing experience.

The important aspects of the workshops to be remembered lie in the meditations that we performed.  Practicing these meditations makes these experiences repeatable by giving us access to the shuniya state.

Kriya for non-reaction

Shuniya meditations from 1994

Live above denial

Develop the capacity for self engagement

Division and Oneness

 

Recap: Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 03/12/2017- “Holding Together”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Holding Together”.  Much of the current conflict and chaos that we see in the world can be attributed to the denial of self and the individual’s separation from the self.  That phenomenon extends to one’s local environment, where the group psyche is affected in the same way, notably by willful participation in gangs and cults..  Healing the self can be extended to healing the community.

We focused on living above denial and our awareness of God in us.

Meditations:  NM0394 – Live above denial  31 min.

NM0415 – Karma and Dharma 31 min

We healed the relation with the soul body from the Third and fourth chakras.

Next workshop: Engaging the self with your environment with prana.

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Chocolate covered strawberries
Chole in crock pot
Enjoying chole and dosas
Reading I Ching

Recap: Healing Intensive at Park Slope Brooklyn March 3-4, 2017

We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on March 3-4, 2017.  Here is a recap of the meditations and healing exercises we performed.

Friday:

https://www.harinam.com/meditation-nm0394-live-above-denial/

https://www.harinam.com/meditation-nm0415-20010910-karma-dharma/

From the third chakra we healed the soul body.

https://www.harinam.com/la831-950320-be-intuitive/

From the heart chakra we used prana to heal the soul body.

Saturday:

https://www.harinam.com/nm0190-19951031-connect-yourself-to-the-reality/

https://www.harinam.com/meditation-for-faculty-of-self-engagement/

https://www.harinam.com/meditation-la0967-division-and-oneness/

From the root chakra we healed the physical body.
We increased the flow of prana from the earth through the hara.
We increased the flow of prana from the hara to the top rear of the skull.
From the heart chakra we healed the pranic body.
From the heart chakra we healed the soma chakra.

https://www.harinam.com/meditation-760422-balancing-projection-with-intention/

 

 

 

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 11/27/2016 – “Division and Unity”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Division and Unity”.  Much of the current conflict and chaos that we see in the world can be attributed to the denial of self and the individual’s separation from the self.  That phenomenon extends to one’s local environment, where the group psyche is affected in the same way.  Healing the self can be extended to healing the community.

Meditations:  NM0394 – Live above denial  31 min.

LA0967 – Division and Oneness 11 min.

The “Alchemist” 11 min.

Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Entre
Entre – Mung Beans and Rice

 

Meditations for Healing Workshop at Park Slope Brooklyn October 29-30, 2016

Meditations included:

LA827-950307-Third Eye

Contemplate Shuniya from the Spine

LA004-780109

Know the Structure of the mind

M043-19890623-See your soul from your third eye

Shuniya Meditation from 951031

Increase the Flow of Earth Within You

LA847-19950816-Unity-Your Magnetic Field of theTotal Self

Listening to Angelic Whispers

Meditation & Sat Nam Rasayan Healing Workshop – Shunnya Centre 2016-05-29 – Healing with Elements Fire & Air

HNSSunnya20160529
On May 29 we held a Meditation and Sat Nam Rasayan Healing Workshop at Shunnya Centre. We practiced “Healing with the Elements: Fire and Air”.  Our goal was to include and merge elements with the healing space in order to allow them to affect the healing in ways that are specific to the elements.

To balance elements in an important way and to prepare for the healing exercises we performed some mediations.
Increase the Flow of Earth Within You
LA093-Meditation on the pranic Energy-The Earth Element Balanced by Ether
LA051-Tune the Vagus Nerve to Cosmic Consciousness

In the healing exercises, first we included the fire element to stimulate a motivation for change.  Fire can transmute consciousness into a completely different form. We practiced recognizing the sensation of including fire in the healing space.

We followed that by including the air element. Air has an effect of promoting a path for expansion.  What the fire produced as changed consciousness, the air gave it a tangible form for development and expansion.

Using elements is one means of modifying tendencies in a rather general way.  We can combine them and give balance to the elements that are present in a system.  As with all healing, the use of elements can alter one’s path and destiny.

Another means of producing a roughly similar effect can be found in a meditation that we performed afterwards
NM0413 – Intuition and the Strength of Excellence.
This meditation uses components of mudra in an intimate configuration to produce change (Saturn) and expansion (Jupiter) in a similar way.

Later in the evening we followed up with these meditations:

LA741-Dance of Shiva
LA051-Tune the Vagus Nerve to Cosmic Consciousness
LA831-Be Intuitive
Another meditation that we did not have time for, but I recommended:
KYB117-Achieve an Experience of God


Here are some links to audio recordings of other workshops that we held in Ottawa: Hari Nam Singh Ottawa Workshops

Here are some links to archives of workshops on healing with the elements

Meditation & Healing Workshops at Park Slope Brooklyn May 15-16, 2015

Two workshops were conducted on May 15 and 16 at Kundalini Yoga Park Slope.

Friday, Healing and the Subtle Body explored the 9th body.

The ninth body, the Subtle Body, is the fundamental component of our forming a healing relation with our event.  Transcending space and time, it can give us a direct experience of something that is not ourself.

The subtle body transcends our physical existence and survives our incarnation. Through our subtle body we can know the unknown. In relation with another person’s subtle body, we can know something of that person’s existence.  The subtle body is integral to healing in our tradition.

Meditations included:
M0512-890312-For Mastery of Time and Space
NM0190-19951031-Connect Yourself to the Reality
LA097-790327-YONI KRIYA

Saturday, Healing and the Radiant Body explored the tenth body.

The tenth body – Radiant Body
Through the radiant body we choose how we relate with ourselves and others. The radiant body projects our presence externally to others and internally to ourselves. In this tradition, we practice developing a healing presence.  With a strong radiant body, our very presence has a profound healing impact on our environment.

Meditation:

NM0163-20010618-Polish the Radiant Body

 

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 05/24/2015 – “Healing and the Radiant Body”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing and the Radiant Body”.

We performed a meditation to polish the radiant body:

NM0163 – 2001-06-18 – Polish the Radiant Body

The tenth body – Radiant Body
Through the radiant body we choose how we relate with ourselves and others. The radiant body projects our presence externally to others and internally to ourselves. In this tradition, we practice developing a healing presence.  With a strong radiant body, our very presence has a profound healing impact on our environment.

Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Entre
Cookies
Snacks

 

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 04/19/2015 – “Healing and the Subtle Body”

HNSHHC20150419-01We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing and the Subtle Body”.

We performed two meditations:

Rati Roti Reti from LA724-920328

M0512-890312-For Mastery of Time and Space

The ninth body, the Subtle Body, is the fundamental component of our forming a healing relation with our event.  Transcending space and time, it can give us a direct experience of something that is not ourself.

The subtle body transcends our physical existence and survives our incarnation. Through our subtle body we can know the unknown. In relation with another person’s subtle body, we can know something of that person’s existence.  The subtle body is integral to healing in our tradition.
Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Lunch on April 19, 2015