Today: “Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold.” – Yogi Bhajan

“Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold. All that is required to get rid of the urge to smoke is to repeat this breath seven to fifteen times a day for seven to fifteen days. Within that period of time you will make the body’s metabolism go through the change to substitute oxygen in place of nicotine. You can also eliminate the stress that was formerly removed by smoking by putting a few raisins in your mouth and chewing them. The best way to chew raisins is to crush them with your teeth and paste them on your upper palate, and then suck on them.” Yogi Bhajan

Meditation: LA135-19791029 Resolve Inner Conflict

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Today: “Use your energy to take care of the needs of others and yourself.  Do not waste your energy on placating more powerful people.” – from the I Ching

Use your energy to take care of the needs of others and yourself.  Do not waste your energy on placating more powerful people.  It’s how you conserve your resources and avoid betrayal.

Meditation: NM0394 – Live Above Denial

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28 – Twenty-Eight  Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.

Nine in the fifth place means:

A withered poplar puts forth flowers.
An older woman takes a husband.
No blame. No praise.

A withered poplar that flowers exhausts its energies thereby and only hastens its end. An older woman may marry once more, but no renewal takes place. Everything remains barren. Thus, though all the amenities are observed, the net result is only the anomaly of the situation.
Applied to politics, the metaphor means that if in times of insecurity we give up alliance with those below us and keep up only the relationships we have with people of higher rank, an unstable situation is created.

32 – Thirty-Two  Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

 

Today: “When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. ” – Yogi Bhajan

“When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. If you know Breath of Fire you are lucky, but you look odd doing it in the market… so breathe in, hold as long as comfortable, and breathe out. Oxygen will substitute for the drug and you will be out of it. How many breaths does it take? Seven. If you can inhale and hold for seven breaths, your oxygen will be complete in your circulating blood, and you shall not need what you are longing to have.” Yogi Bhajan

Meditation: LA135-19791029 Resolve Inner Conflict

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Today: “Put aside petty grievances.  Abandon completely the folly of winning and losing with regard to human relations…” – from the I Ching

Put aside petty grievances.  Abandon completely the folly of winning and losing with regard to human relations.  Abandon tribal habits.  Embrace your soul.  Embrace the Truth.  There is nothing we cannot do together.

Meditation: M043-19890623 See Your Soul Within Your Third Eye

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38 – Thirty-Eight  K’uei / Estrangement

Fire distances itself from its nemesis, the Lake:
No matter how large or diverse the group, the Superior Person remains uniquely himself.

Small accomplishments are possible.

SITUATION ANALYSIS:

You are working at cross-purposes with another.
The distance between you is very wide.
The gap can be closed, however, with no compromise of your integrity.
You are not adversaries in this case — just two persons addressing individual needs.
Ask yourself: are these needs mutually exclusive?
Is there common ground here?
Must there be one winner and one loser?
Could you become partners in seeking a solution that would allow for two winners?

Nine at the top means:

Isolated through opposition,
One sees one’s companion as a pig covered with dirt,
As a wagon full of devils.
First one draws a bow against him,
Then one lays the bow aside.
He is not a robber; he will woo at the right time.
As one goes, rain falls; then good fortune comes.

‘Rain Princess’ – Leonid Afremov

Here the isolation is due to misunderstanding; it is brought about not by outer circumstances but by inner conditions. A man misjudges his best friends, taking them to be as unclean as a dirty pig and as dangerous as a wagon full of devils. He adopts an attitude of defense. But in the end, realizing his mistake, he lays aside the bow, perceiving that the other is approaching with the best intentions for the purpose of close union. Thus the tension is relieved. The union resolves the tension, just as falling rain relieves the sultriness preceding a thunderstorm. All goes well, for just when opposition reaches its climax it changes over to its antithesis.

51 – Fifty-One  Chên / Thunder

Thunder echoes upon Thunder, commanding reverence for its father Heaven:
In awe of Heaven’s majestic power, the Superior Person looks within and sets his life in order.
Thunder mingles with startled screams of terror for a hundred miles around.
As the people nervously laugh at their own fright, the devout presents the sacrificial chalice with nary a drop of wine spilt.
Deliverance

SITUATION ANALYSIS:

A thunderbolt of Cosmic judgement crashes to earth.
For the common person, it’s just a momentary fright soon forgotten, its warning unfathomed and unheeded.
But to one who understands its significance, this thunder is a signal to repent.
Centering the Self, seeking balance, the enlightened person will respect and align himself with this Higher Power, while his fellows remain subject to the whims of every passing storm.

 

Today: “Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in.” – Yogi Bhajan

“Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in. The moment you hold the breath in, the body will automatically computerize to survive, and your question is heard with it. It will give you the answer. This is because the breath of life is life itself and everything is a facet of life. There is nothing beyond that.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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Today: “Danger.  Pushing ahead will lead to disaster.  Cool it.  Do not “tempt fate”.  Do not break things and alienate allies.  ” – from the I Ching

Danger.  Pushing ahead will lead to disaster.  Cool it.  Do not “tempt fate”.  Do not break things and alienate allies.

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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28 – Twenty-Eight  Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.

Nine in the third place means:
The ridgepole sags to the breaking point.
Misfortune.

This indicates a type of man who in times of preponderance of the great insists on pushing ahead. He accepts no advice from others, and therefore they in turn are not willing to lend him support. Because of this the burden grows, until the structure of things bends or breaks. Plunging willfully ahead in times of danger only hastens the catastrophe.

10 – Ten  Lü / Worrying the Tiger

Heaven shines down on the Marsh which reflects it back imperfectly:
Though the Superior Man carefully discriminates between high and low, and acts in accord with the flow of the Tao, there are still situations where a risk must be taken.

You tread upon the tail of the tiger.
Not perceiving you as a threat, the startled tiger does not bite.
Success.

SITUATION ANALYSIS:

You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved.

 

Today: “You have a life. How are you going to fit in? How are you going to come out of your shell? ” – Yogi Bhajan

“You have a life. How are you going to fit in? How are you going to come out of your shell? How are you going to come out of your cocoon? How are you going to deal with everybody with openness of self? How can you open so much that you can embrace everything? How can you close yourself so that you can be?” Yogi Bhajan

Meditation: KWTC 19970630 – For Faculty of Self Engagement

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Today: “You may choose whatever it is that you want to accomplish.  You have everything that you need.  Whatever you will need will be given to you.” – from the I Ching

You may choose whatever it is that you want to accomplish.  You have everything that you need.  Whatever you will need will be given to you.  Great success.

Meditation: NM0393-20010402 – Sarab Gyan Kriya

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1 – One  Ch’ien / Creative Activity

Heaven above and Heaven below:
Heaven in constant motion.
With the strength of the dragon, the Superior Person steels himself for ceaseless activity.

Productive Activity.
Potent Influence.
Sublime Success if you keep to your course.

SITUATION ANALYSIS:

The time for action has come.
You now have the focus and the stamina necessary for accomplishing great tasks.
The path before you is being cleared and reward lies ahead.

Nine in the fifth place means:

Flying dragon in the heavens.
It furthers one to see the great man.

Here the great man has attained the sphere of the heavenly beings. His influence spreads and becomes visible throughout the whole world. Everyone who sees him may count himself blessed.
Confucius says about this line:
Things that accord in tone vibrate together. Things that have affinity in their inmost natures seek one another. Water flows to what is wet, fire turns to what is dry. Clouds (the breath of heaven) follow the dragon, wind (the breath of earth) follows the tiger. Thus the sage arises, and all creatures follow him with their eyes. What is born of heaven feels related to what is above. What is born of earth feels related to what is below. Each follows its kind.

14 – Fourteen  Ta Yu / Great Treasures

The Fire of clarity illuminates the Heavens to those below:
The Superior Person possesses great inner treasures — compassion, economy, and modesty.
These treasures allow the benevolent will of Heaven to flow through him outward to curb evil and to further good.

Supreme success.

SITUATION ANALYSIS:

You have become an instrument of Heaven’s will, offering a balance in the world around you.
It is not swashbuckling prowess or uncanny talent that qualifies you for this office, but your simplest gifts — your modesty, your compassion, your economy.
Because you can see clearly who most needs a miracle, Heaven’s bounty is being put at your disposal.

 

Today: “The first faculty of a Teacher is to identify to one’s self that one is a Teacher.” – Yogi Bhajan

“The first faculty of a Teacher is to identify to one’s self that one is a Teacher. Then one must identify to the whole world that one is a Teacher. Third, one should know there’s nothing else but a teacher. Those three things are essential. Let yourself know once and for all that you are a Teacher. Let the whole world know once and for all that you are Teacher. Less than this you are phony, you are a ruthless liar, you are good for nothing, you are a fake, and you have no reality whatsoever. I don’t want to be more abusive than this, but if you can add something, it’s fine.” Yogi Bhajan

The Teacher

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From the I Ching: “What about ending this non-reality that we are living in?”

I asked the Oracle for advice on living with the problem we are sharing regarding the emergence of non-reality in American consciousness.

The answer is simple.  We must unite together around our new leadership and overtly show our support for them.  Our long tradition of self government has chosen the leaders.  The process aligns with Cosmic law, whose irresistible powers negate the need for struggle and strife.  The chaos will be healed.

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8 – Eight  Pi / Bonding

Deep Waters on the face of the Earth:
Surface waters flow together.
The Superior Person recognizes the situation calls for joining together.
Thus he cultivates friendly relations with all.

Good fortune is possible.
Cast the coins again to discover if you have the qualities needed to lead such a group.
Then there will be no error.
Those uncertain will gradually join.
Those who join too late will meet with misfortune.

SITUATION ANALYSIS:

This is a time of connection with another or others — not just an alliance, but a melding of parts into a new whole.
Such a connection may be too close, too intense for some.
Consult the oracle again to see if you have the qualities needed to strengthen and withstand such an intense synthesis.

Six in the fourth place means:

Hold to him outwardly also.
Perseverance brings good fortune.

Here the relations with a man who is the centre of union are well established. Then we may, and indeed we should, show our attachment openly. But we must remain constant and not allow ourselves to be led astray.

17 – Seventeen  Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

 

Today: “You have everything you need.  Leverage your gifts to the utmost.  Seek the wisdom to do so by striving for the highest vantage and broadest awareness of your world.” – from the I Ching

You have everything you need.  Leverage your gifts to the utmost.  Seek the wisdom to do so by striving for the highest vantage and broadest awareness of your world.

Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding

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55 – Fifty-Five  Fêng / Abundance

Thunder and Lightning from the dark heart of the storm:
The Superior Person judges fairly, so that consequences are just.

The leader reaches his peak and doesn’t lament the descent before him.
Be like the noonday sun at its zenith.
This is success.

SITUATION ANALYSIS:

You are in a position of authority in this situation.
Archetypally, you are the New King, returned from your quest to claim your throne.
However, you are enlightened enough to realize that you are merely a part of a cycle, and that you must someday yield your throne to the new kid in town, the younger, faster gunslinger, the young turk, the next returning hero, the next New King.
Fretting about the inevitable descent is senseless.
For now you must play your role to the hilt and use this gift of power to govern your world as best you can.
You are the best person for the job.
That’s why you were chosen.
Give it your personal best.

Nine in the fourth place means:

The curtain is of such fullness
That the polestars can be seen at noon.
He meets his ruler, who is of like kind.
Good fortune.

Here the darkness is already decreasing, therefore interrelated elements come together. Here too the complement must be found – the necessary wisdom to complement joy of action. Then everything will go well. The complementary factor postulated here is the reverse of the one in the first line. In the latter, wisdom is to be complemented by energy, while here energy is complemented by wisdom.

52 – Fifty-Two  Kên / The Mountain

Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.

Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.

SITUATION ANALYSIS:

There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.

 

Lecture: The meaning of love

Lecture: The meaning of love

Yogi Bhajan – Los Angeles April 12, 1989

Meditation: LA589-890412-GoldenGrain

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There is a very popular saying. If you make all good things you will go to heaven, if not you will go to hell but anyway you will go somewhere. So don’t be very serious about life. Because you have not understood one concept. Life is not what you think it is. Life is seventy percent free of you.

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Today: “Victory is won and its aftermath is fragile.  Listen to what is in your heart rather than what anyone tells you, lest you be led astray.” – from the I Ching

Victory is won and its aftermath is fragile.  Listen to what is in your heart rather than what anyone tells you, lest you be led astray.  Ignore the noise.

Meditation: NM0336 – For Inner Strength

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63 – Sixty-Three  Chi Chi / Aftermath

Boiling Water over open Flame, one might extinguish The other:
The Superior Person takes a 360 degree view of the situation and prepares for any contingency.

Success in small matters if you stay on course.
Early good fortune can end in disorder.

SITUATION ANALYSIS:

Victory at the expense of another is a merciless taskmaster.
The precarious balance here is reflected in the lines of the hexagram: each of the yin lines rests upon a strong yang line — a seemingly perfect arrangement.
But the scales will be tipped with the change of any one line.
And there WILL be change.
Tireless vigilance and an answer to every challenge — that is the uneasy Seat of Power occupied by the conqueror.

Nine in the fifth place means:

The neighbor in the east who slaughters an ox
Does not attain as much real happiness
As the neighbor in the west
With his small offering.

Religious attitudes are likewise influenced by the spiritual atmosphere prevailing in times after completion. In divine worship the simple old forms are replaced by an ever more elaborate ritual and an ever greater outward display. But inner seriousness is lacking in this show of magnificence; human caprice takes the place of conscientious obedience to the divine will. However, while man sees what is before his eyes, God looks into the heart. Therefore a simple sacrifice offered with real piety holds a greater blessing than an impressive service without warmth.

36 – Thirty-Six  Ming I / Eclipsing the Light

Warmth and Light are swallowed by Deep Darkness:
The Superior Person shows his brilliance by keeping it veiled among the masses.

Stay true to your course, despite the visible obstacles ahead.

SITUATION ANALYSIS:

This time calls for a saintly effort to turn the other cheek.
You have been deliberately injured.
Going blow-for-blow will only escalate this war.
Abstain from vengeance.
Show all watching that you are above it.
Sidestep your aggressor’s headlong charge, giving him the opportunity to fall on his face.

 

Today: “You must have a command of the intuitive self to know exactly what you are” – Yogi Bhajan

“You must have a command of the intuitive self to know exactly what you are, and you must fit in with everybody. That is your surrender—to bring mutuality to any non-reality, reality, lies, and truth—without judgment.” Yogi Bhajan

Meditation: LA935-980608- Connect the subconscious and intuition

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Today: “You are on the right track.  Go with the current.  Gain a little more experience before you take big things on directly upon yourself” – from the I Ching

You are on the right track.  Go with the current.  Gain a little more experience before you take big things on directly upon yourself.

You must gain support from others.
Find a way to make others want to see your objectives met as badly as you want it.

Untapped resources are available.
The Superior Person nourishes and instructs the people, building a loyal, disciplined following.

sadhana

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27 – Twenty-Seven  I / Providing Nourishment

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

SITUATION ANALYSIS:

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Six in the fifth place means:

Turning away from the path.
To remain persevering brings good fortune.
One should not cross the great water.

A man may be conscious of a deficiency in himself. He should be undertaking the nourishment of the people, but he has not the strength to do it. Thus he must turn from his accustomed path and beg counsel and help from a man who is spiritually his superior but undistinguished outwardly. If he maintains this attitude of mind perseveringly, success and good fortune are his. But he must remain aware of his dependence. He must not put his own person forward nor attempt great labors, such as crossing the great water.

42 – Forty-Two  I / Expansion

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

SITUATION ANALYSIS:

Get ready to ride a tide of accelerated growth toward self-actualization.
A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

 

Today: “You are not what you think you are. ” – Yogi Bhajan

“You are not what you think you are. You are what your glands secrete and at what ratio and proportion they secrete. That is very important. Breath of Fire does it all. Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself. Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. Yogi Bhajan

Meditation:  Breath of Fire

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