Today: “Use whatever practical means you have to forestall wild and chaotic forces in your life.” – from the I Ching

Use whatever practical means you have to forestall wild and chaotic forces in your life.

See Yogi Bhajan’s quote for the day

Tao Te Ching – Verse 33 – Knowing others is intelligence; knowing yourself is true wisdom.

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Meditation: LA041-780525- Control the Mind

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26 – Twenty-Six. Ta Ch’u / Recharging Power

Heaven’s motherlode waits within the Mountain:
The Superior Person mines deep into history’s wealth of wisdom and deeds, charging his character with timeless strength.

Persevere.
Drawing sustenance from these sources creates good fortune.
Then you may cross to the far shore.

SITUATION ANALYSIS:

There are important precedents in this situation.
Others have trodden this Path before you, overcoming the same obstacles facing you now, and making crucial decisions at the same crossroads.
Study their journals, watch for their trail markings.
Gain inspiration and wisdom from the heroes and learn from the mistakes of those who chose a sidepath.
All were Seekers, explorers whose daring mapped a course you can follow.
The words and deeds of the finest can imbue you with the courage necessary to face what lies before you.

Six in the fourth place means:

The headboard of a young bull.
Great good fortune.

Attaching a plank of wood to the brow of this young bull will stunt the growth of his horns.
Such foresight brings great fortune.

Bull horns

This line and the one following it are the two that tame the forward-pushing lower lines. Before a bull’s horns grow out, a headboard is fastened to its forehead, so that later when the horns appear they cannot do harm. A good way to restrain wild force is to forestall it. By so doing one achieves an easy and a great success.
14 – Fourteen. Ta Yu / Great Treasures

The Fire of clarity illuminates the Heavens to those below:
The Superior Person possesses great inner treasures — compassion, economy, and modesty.
These treasures allow the benevolent will of Heaven to flow through him outward to curb evil and to further good.

Supreme success.

SITUATION ANALYSIS:

You have become an instrument of Heaven’s will, offering a balance in the world around you.
It is not swashbuckling prowess or uncanny talent that qualifies you for this office, but your simplest gifts — your modesty, your compassion, your economy.
Because you can see clearly who most needs a miracle, Heaven’s bounty is being put at your disposal.

[/su_spoiler]

Today: “Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled.” – Yogi Bhajan

“Now you will ask me if a mind can be controlled. Yes. Not only can your mind be controlled, your life can be controlled. A situation can be controlled. Sometime you get into very, very, very ugly situation. If you have the practice to switch your breath to the left nostril you will get out of it in two seconds. The moment you start breathing with your left nostril, your elementary self will come in play. Moment your elementary self comes in play, your totality of the mind becomes one unit to confirm and it puts the radiance shield of your body and you will immediately become very pleasant and positive rather than angry and reactive. Some people train themselves to breathe through any nostril they choose. But many of you have not practiced that, and therefore you use your hand to close your right nostril. Long, deep breathing through the left nostril is good for the heart and good for the health. It will calm you down.” Yogi Bhajan

Meditation: LA041-780525- Control the Mind

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Today: “Serving  your family, draw from your skills and strengths.” – from the I Ching

Serving  your family, draw from your skills and strengths.

See Yogi Bhajan’s quote for the day

Tao Te Ching – Verse 32 – The Tao can’t be perceived. Smaller than an electron, it contains uncountable galaxies.

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Meditation: NM0383-20010213 – Culturing the Self

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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37 – Thirty-Seven. Chia Jên / Family Duties

Warming Air Currents rise and spread from the Hearthfire:
The Superior Person weighs his words carefully and is consistent in his behavior.

Be as faithful as a good wife.

SITUATION ANALYSIS:

One in this situation must be keenly aware of his influence on others.
Maintain a healthy respect for the ripple effect of your words and deeds.
To some you serve as a role model.
You can either help shape their world or tilt them into chaos.
Show temperance and consideration to all.

Six in the second place means:

The neglected wife resists temptation and returns to her family duties.
For her, things will improve.

She should not follow her whims.
She must attend within to the food.
Perseverance brings good fortune.

The milkmaid

‘The milkmaid’ – Johannes Vermeer (1632 – 1675)
Rijksmuseum Amsterdam – Holland

The wife must always be guided by the will of the master of the house, be he father, husband, or grown son. Her place is within the house. There, without having to look for them, she has great and important duties. She must attend to the nourishment of her family and to the food for the sacrifice. In this way she becomes the centre of the social and religious life of the family, and her perseverance in this position brings good fortune to the whole house.
In relation to general conditions, the counsel given here is to seek nothing by means of force, but quietly to confine oneself to the duties at hand.

48 – Forty-Eight. Ching / The Well

Deep Waters Penetrated and drawn to the surface:
The Superior Person refreshes the people with constant encouragement to help one another.

Encampments, settlements, walled cities, whole empires may rise and fall, yet the Well at the center endures, never drying to dust, never overflowing.
It served those before and will serve those after.
Again and again you may draw from the Well, but if the bucket breaks or the rope is too short there will be misfortune.

SITUATION ANALYSIS:

There is a Source common to us all.
Jung named it the Collective Unconscious.
Others hail it as God within.
Inside each of us are dreamlike symbols and archetypes, emotions and instincts that we share with every other human being.
When we feel a lonely separateness from others, it is not because this Well within has dried up, but because we have lost the means to reach its waters.
You need to reclaim the tools necessary to penetrate to the depths of your fellows.
Then the bonds you build will be as timeless and inexhaustible as the Well that nourishes them.

[/su_spoiler]

Today: “Breaking the barriers of the subconscious mind is the union of the unit consciousness with supreme consciousness” Yogi Bhajan

“Breaking the barriers of the subconscious mind is the union of the unit consciousness with supreme consciousness; you must not have any misunderstanding about yoga. When the conscious mind can break through the barriers of the subconscious block and can penetrate and merge with the supreme conscious mind, that union is known as yoga, a happening, and we seek this happening because the finite must know its infinite potential.” Yogi Bhajan

Meditation: LA935-980608- Connect the subconscious and intuition

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Today: “You must participate in your own governance.  Overcome apathy and engage.” – from the I Ching

You must participate in your own governance.  Overcome apathy and engage.

See Yogi Bhajan’s quote for the day

Tao Te Ching – Verse 31 – Weapons are the tools of violence; all decent men detest them.

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Meditation: KWTC 19970630 – For Faculty of Self Engagement

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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20 – Twenty. Kuan / Contemplation

The gentle Wind roams the Earth:
The Superior Person expands his sphere of influence as he expands his awareness.
Deeply devoted to his pursuit of clarity and wisdom, he is unconscious of the inspiring, positive example he is setting for others to emulate.

You have cleansed yourself; now stand ready to make your humble, devout offering.

SITUATION ANALYSIS:

The situation marks a rising to new heights.
As you climb for a better view of the panorama, you make yourself more conspicuous to those below.
This hexagram is also known as the Watchtower, because the shape formed by its lines resembles the ancient guardposts manned by Chinese soldiers.
These towers were placed on mountainsides to give a better vantage point.
To those below, the watchtowers served as landmarks to help them find their way.
The quality of your search for clarity in this situation serves as such a guidepost for others along the Way.

Six at the beginning [yin at bottom] means:

You look at things like a child.
This is pardonable in a lesser man, but a fatal flaw in one of your calibre.

Boylike contemplation.
For an inferior man, no blame.
For a superior man, humiliation.

Shepherd Boy

The Shepherd Boy – John Opie

This means contemplation from a distance, without comprehension. A man of influence is at hand, but his influence is not understood by the common people. This matters little in the case of the masses, for they benefit by the actions of the ruling sage whether they understand them or not. But for a superior man it is a disgrace. He must not content himself with a shallow, thoughtless view of prevailing forces; he must contemplate them as a connected whole and try to understand them.
42 – Forty-Two. I / Expansion

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

SITUATION ANALYSIS:

Get ready to ride a tide of accelerated growth toward self-actualization.
A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

[/su_spoiler]

Today: “In the spiritual world we are responsible to take the person towards Infinity. ” – Yogi Bhajan

“In the spiritual world we are responsible to take the person towards Infinity. We are responsible to the whole self and to the destiny in the person. That is why we are direct. Our guidance may take one minute or many hours. That is why we poke, provoke, confront, and elevate. We must speak in a way that confronts you with your self and that adjusts the relationship to your mind based on your reality, identity, and basic nature.” Yogi Bhajan

Meditation: LA747 921231 Fear 6, to command yourself

What else Yogi Bhajan said

Today: “Expect good things coming your way.  Use them to your best abilities. Be grateful.” – from the I Ching

Expect good things coming your way.  Use them to your best abilities. Be grateful.

See Yogi Bhajan’s quote for the day

Tao Te Ching – Verse 30 – Whoever relies on the Tao in governing men doesn’t try to force issues or defeat enemies by force of arms

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Meditation:  https://www.harinam.com/musings-on-grace-and-gratitude/

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Tell The Magical Story of Mushkil Gusha over your Thanksgiving meal today.

31 – Thirty-One. Hsien / Attraction

The joyous Lake is cradled by the tranquil Mountain:
The Superior Person takes great satisfaction in encouraging others along their journey.
He draws them to him with his welcoming nature and genuine interest.

Supreme success.
This course leads to marriage.

SITUATION ANALYSIS:

There is no greater natural law in the Cosmos than Attraction.
From the magnetic pull of an atom’s nucleus to the centrifugal force that spirals a galaxy, the face of the universe is shaped by Attraction.
On a human scale, it is Attraction that fuels procreation and furthers our species.
Yet it is also Attraction that spawns greed and covetousness, threatening our extinction.
Attraction is the underlying force of the situation in question.
You are refined or debased by the objects of your desire.
What gravitational pull are you now under?
Around what sphere of influence do you circle?
Can you use your own ability to attract?

yin
yang above: Tui / The Joyous, Lake
yang
yang
yin below: Kên / Keeping Still, Mountain
yin

 

The name of the hexagram means “universal,” “general,” and in a figurative sense “to influence,” “to stimulate.” The upper trigram is Tui, the Joyous; the lower is Kên, Keeping still. By its persistent, quiet influence, the lower, rigid trigram stimulates the upper, weak trigram, which responds to this stimulation cheerfully and joyously. Kên, the lower trigram, is the youngest son; the upper, Tui, is the youngest daughter. Thus the universal mutual attraction between the sexes is represented. In courtship, the masculine principle must seize the initiative and place itself below the feminine principle.
Just as the first part of book 1 begins with the hexagrams of heaven and earth, the foundations of all that exists, the second part begins with the hexagrams of courtship and marriage, the foundations of all social relationships.

THE JUDGEMENT

Influence. Success.
Perseverance furthers.
To take a maiden to wife brings good fortune.

The weak element is above, the strong below; hence their powers attract each other, so that they unite. This brings about success, for all success depends on the effect of mutual attraction. By keeping still within while experiencing joy without, one can prevent the joy from going to excess and hold it within proper bounds. This is the meaning of the added admonition, “Perseverance furthers,” for it is perseverance that makes the difference between seduction and courtship; in the latter the strong man takes a position inferior to that of the weak girl and shows consideration for her. This attraction between affinities is a general law of nature. Heaven and earth attract each other and thus all creatures come into being. Through such attraction the sage influences men’s hearts, and thus the world attains peace. From the attractions they exert we can learn the nature of all beings in heaven and on earth.

 

Stone Mountain Summit Lake

Stone Mountain Summit Lake – The highest point on the Alaska Highway – British Columbia

THE IMAGE

A lake on the mountain:
The image of influence.
Thus the superior man encourages people to approach him
By his readiness to receive them.

A mountain with a lake on its summit is stimulated by the moisture from the lake. It has this advantage because its summit does not jut out as a peak but is sunken. The image counsels that the mind should be kept humble and free, so that it may remain receptive to good advice. People soon give up counseling a man who thinks that he knows everything better than anyone else.

[/su_spoiler]

Today: “God gave you the body with praana and apaana. Apaanas are there to eliminate negativity.” Yogi Bhajan

“God gave you the body with praana and apaana. Apaanas are there to eliminate negativity. People who have strong praana and do not have equally strong apaana are very cluttered people. They do not know how to eliminate things and elimination is very important. It is the balance of praana and apaana which creates the power of the Shushmana, the central being, the equilibrium being. The Supreme being will awaken in you only when the praana and apaana both work together. One gives the power and the other eliminates negativity; all you will be left with is the plus.” Yogi Bhajan

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

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Today: “Interact and stay close with your companions for mutual encouragement and expanding your awareness  of everything..” – from the I Ching

Interact and stay close with your companions for mutual encouragement and expanding your awareness  of everything.

See Yogi Bhajan’s quote for the day

Tao Te Ching – Verse 29 – Do you want to improve the world? I don’t think it can be done.

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Meditation:  Meditation: LA741 – 921125 – Dance of Shiva

Recap: Healing Intensive at Park Slope Brooklyn June 2-3, 2017

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58 – Fifty-Eight. Tui / Empowering

The joyous Lake spans on and on to the horizon:
The Superior Person renews and expands his Spirit through heart-to-heart exchanges with others.

Success if you stay on course.

SITUATION ANALYSIS:

This is the sign of true companionship.
The principals in this situation exchange energy, ideas and feelings, constantly invigorating and encouraging each other to new heights of Spiritual achievement and Self-discovery.
This exchange is not for the glory of the Team, but for furthering the process of each individual’s ‘Te’, or pure potentiality.

yin
yang above: Tui / The Joyous, Lake
yang
yin
yang below: Tui / The Joyous, Lake
yang

 

This hexagram, like Sun – The Gentle / The Penetrating, Wind (hexagram 57), is one of the eight formed by doubling of a trigram. The trigram Tui denotes the youngest daughter; it is symbolised by the smiling lake, and its attribute is joyousness. Contrary to appearances, it is not the yielding quality of the top line that accounts for joy here. The attribute of the yielding or dark principle is not joy but melancholy. However, joy is indicated by the fact that there are two strong lines within, expressing themselves through the medium of gentleness.
True joy, therefore, rests on firmness and strength within, manifesting itself outwardly as yielding and gentle.THE JUDGEMENT

THE JOYOUS. Success.
Perseverance is favorable.

The joyous mood is infectious and therefore brings success. But joy must be based on steadfastness if it is not to degenerate into uncontrolled mirth. Truth and strength must dwell in the heart, while gentleness reveals itself in social intercourse. In this way one assumes the right attitude toward God and man and achieves something. Under certain conditions, intimidation without gentleness may achieve something momentarily, but not for all time. When, on the other hand, the hearts of men are won by friendliness, they are led to take all hardships upon themselves willingly, and if need be will not shun death itself, so great is the power of joy over men.

Golden Trout Lake

Golden Trout Lake

THE IMAGE

Lakes resting one on the other:
The image of THE JOYOUS.
Thus the superior man joins with his friends
For discussion and practice.

A lake evaporates upward and thus gradually dries up; but when two lakes are joined they do not dry up so readily, for one replenishes the other. It is the same in the field of knowledge. Knowledge should be a refreshing and vitalising force. It becomes so only through stimulating intercourse with congenial friends with whom one holds discussion and practices application of the truths of life. In this way learning becomes many-sided and takes on a cheerful lightness, whereas there is always something ponderous and one-sided about the learning of the self-taught.

[/su_spoiler]

Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan

“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

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Today: “Become aware of the destructive habits that have seeped into your life.  Take control before they bring disaster.” – from the I Ching

Become aware of the destructive habits that have seeped into your life.  Take control before they bring disaster.

See Yogi Bhajan’s quote for the day

See previous reading

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Meditation:  Meditation: LA741 – 921125 – Dance of Shiva

Recap: Healing Intensive at Park Slope Brooklyn June 2-3, 2017

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
44 – Forty-Four.  Kou / Compulsion

A playful Zephyr dances and delights beneath indulgent Heaven:
A Prince who shouts orders but will not walk among his people may as well try to command the four winds.

A strong, addictive temptation, much more dangerous than it seems.

SITUATION ANALYSIS:

You are ignoring a clear and present danger to your well-being.
If this threat emanated from a heavy-handed oppressor, you would see it coming.
But this danger comes to you in the form of a seduction, an amusement, a diversion, an indulgence that is eating away at the fiber of your secure little world.
You are too cocksure.
You underestimate the tribute this dalliance will demand.

Six at the beginning [yin at bottom] means:

Get control of yourself.
This temptation has you rooting like a hog.
Only self-discipline can steer you off this road to disaster.

It must be checked with a brake of bronze.
Perseverance brings good fortune.
If one lets it take its course, one experiences misfortune.
Even a lean pig has it in him to rage around.

Pig

‘Pig’ – J. Singer

If an inferior element has wormed its way in, it must be energetically checked at once. By consistently checking it, bad effects can be avoided. If it is allowed to take its course, misfortune is bound to result; the insignificance of that which creeps in should not be a temptation to underrate it. A pig that is still young and lean cannot rage around much, but after it has eaten its fill and become strong, its true nature comes out if it has not previously been curbed.
43 – Forty-Three. Kuai / Breakthrough

A Deluge from Heaven:
The Superior Person rains fortune upon those in need, then moves on with no thought of the good he does.

The issue must be raised before an impartial authority.
Be sincere and earnest, despite the danger.
Do not try to force the outcome, but seek support where needed.
Set a clear goal.

SITUATION ANALYSIS:

Your iron will must come to the forefront now.
It will take great personal determination to resolve the situation in question.
Your adversary would love to force you into an angry display.
That would legitimize his opposition to you.
Such a berserker rage would drag you down to his level.
You must resolutely take a public stand against what he represents, but refuse to engage him.
Without compromise, you show others the way to higher ground.

Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan

“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan

Pranic Energy – the Earth Element Balanced by Ether

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Today: “Look inside in order to resolve the conflict between your will and what is.  Go with the flow.” – from the I Ching

Look inside in order to resolve the conflict between your will and what is.  Go with the flow.

See Yogi Bhajan’s quote for the day

See previous reading

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Meditation:  Meditation: LA135-19791029 Resolve Inner Conflict

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
43 – Forty-Three. Kuai / Breakthrough

A Deluge from Heaven:
The Superior Person rains fortune upon those in need, then moves on with no thought of the good he does.

The issue must be raised before an impartial authority.
Be sincere and earnest, despite the danger.
Do not try to force the outcome, but seek support where needed.
Set a clear goal.

SITUATION ANALYSIS:

Your iron will must come to the forefront now.
It will take great personal determination to resolve the situation in question.
Your adversary would love to force you into an angry display.
That would legitimize his opposition to you.
Such a berserker rage would drag you down to his level.
You must resolutely take a public stand against what he represents, but refuse to engage him.
Without compromise, you show others the way to higher ground.

Nine in the fourth place means:

Your legs are torn and bleeding as you push heedlessly through the thorns toward your target.
If you would allow yourself to be led down the path of least resistance, you would reach your goal.

There is no skin on his thighs,
And walking comes hard.
If a man were to let himself be led like a sheep,
Remorse would disappear.
But if these words are heard
They will not be believed.

Sheep in shade

Here a man is suffering from inner restlessness and cannot abide in his place. He would like to push forward under any circumstances, but encounters insuperable obstacles. Thus his situation entails an inner conflict. This is due to the obstinacy with which he seeks to enforce his will. If he would desist from this obstinacy, everything would go well. But this advice, like so much other good counsel, will be ignored. For obstinacy makes a man unable to hear, for all that he has ears.
61 – Sixty-One. Chung Fu / Inner Truth

The gentle Wind ripples the Lake’s surface:
The Superior Person finds common ground between points of contention, wearing away rigid perspectives that would lead to fatal error.

Pigs and fishes.
You may cross to the far shore.
Great fortune if you stay on course.

SITUATION ANALYSIS:

The subject of this hexagram discovers a key to Tranquility by first gaining insight into his own nature, then turning that vision outward.
By resolving inner conflicts and being at peace with himself, he learns to gain insight into others.
In effect, he enters another, sees with the other’s eyes, listens with the other’s ears, feels with the other’s heart.
He then returns to his own center, with new perspective and understanding.

Today: “They say that about five hundred diseases do not come near that person who moves the belly button.” Yogi Bhajan

“They say that about five hundred diseases do not come near that person who moves the belly button. The navel totally controls the vayus, the praanic airs which circulate through your body.” Yogi Bhajan

Kriya: Awakening Yourself to Your Ten Bodies

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Today: “Whatever your do, do it mindfully with devotion.” – from the I Ching

Whatever your do, do it mindfully with devotion.

See Yogi Bhajan’s quote for the day

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See previous previous reading

Meditation:  Meditation: NM0380 – Ecstasy and Joy

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
63 – Sixty-Three. Chi Chi / Aftermath

Boiling Water over open Flame, one might extinguish The other:
The Superior Person takes a 360 degree view of the situation and prepares for any contingency.

Success in small matters if you stay on course.
Early good fortune can end in disorder.

SITUATION ANALYSIS:

Victory at the expense of another is a merciless taskmaster.
The precarious balance here is reflected in the lines of the hexagram: each of the yin lines rests upon a strong yang line — a seemingly perfect arrangement.
But the scales will be tipped with the change of any one line.
And there WILL be change.
Tireless vigilance and an answer to every challenge — that is the uneasy Seat of Power occupied by the conqueror.

Nine in the fifth place means:

The neighbor in the east who slaughters an ox
Does not attain as much real happiness
As the neighbor in the west
With his small offering.

Caves of Lascaux

An enormous species of ox, called Aurochs , emerged from regions of northern India and migrated into Europe
Caves of Lascaux, France, two million years ago.

Religious attitudes are likewise influenced by the spiritual atmosphere prevailing in times after completion. In divine worship the simple old forms are replaced by an ever more elaborate ritual and an ever greater outward display. But inner seriousness is lacking in this show of magnificence; human caprice takes the place of conscientious obedience to the divine will. However, while man sees what is before his eyes, God looks into the heart. Therefore a simple sacrifice offered with real piety holds a greater blessing than an impressive service without warmth.

24 – Twenty-Four. Fu / Return

Thunder regenerates deep within Earth’s womb:
Sage rulers recognized that the end of Earth’s seasonal cycle was also the starting point of a new year and a time for dormancy.
They closed the passes at the Solstice to enforce a rest from commerce and activity.
The ruler himself did not travel.

You have passed this way before but you are not regressing.
This is progress, for the cycle now repeats itself, and this time you are aware that it truly is a cycle.
The return of old familiars is welcome.
You can be as sure of this cycle as you are that seven days bring the start of a new week.
Use this dormancy phase to plan which direction you will grow.

SITUATION ANALYSIS:

You are about to experience a rebirth — about to be given another chance, a new lease on life.
You have persevered, gone the distance through an entire cycle — through the Spring of hope or new passion, through a Summer of growth and building, only to be sacrificed like the archetypal Harvest King at the Autumn reaping.
You lie dormant like seed beneath Winter snows now, healing and absorbing new energies in preparation for the new young Spring coming shortly to your life.

Today: “Breath of Fire is a breath which burns away all diseases and karma.” Yogi Bhajan

“Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. That is where you conquer the thalamus.” Yogi Bhajan

Meditation:  Breath of Fire

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