Tag: Meditation

Sit in easy pose with a straight spine, hands in gyan mudra on the knees.   The shoulders and hips should be in line. Now lock the tips of the front teeth together.  Focus the eyes on the tip of the nose. The tongue touches the upper palate (this should occur automatically within about a minute). Project the mantra SAA TAA NAA MAA (aa as in “far”) out from the third-eye point. Beam it out, creating an internal harmony.

Continue for 31 min. Minimum compromise time is 15 min; if you wish to master it, practice for 1 1/2 hoursat a sitting. Three hours’ practice at a sitting are said to open up psychic abilities.

Comments

The name of this very powerful, but simple, meditation means “the action of acquiring insight into the future.” Honest practice of this kriya is said to impart many benefits in addition to the power to heal with the eyes.

According to tradition, your words will have the power to penetrate deeply; you will learn to talk inspiringly and your words will always represent the truth of a given situation; you will be able to project your personality or your bodily sensations anywhere; and you will always know the consequence of any sequence of actions that you start.

When practiced on the eve of the full moon, the kriya is said to influence the subconscious mind most completely.  While most meditations require long periods of practicefor mastery,it is possible to master this kriya in one or several sittings. Concentrate with total devotion.

DribDhristiLochinaKarmaMeditation

On 3ho.org

Yogi Bhajan – London April 23, 1992

Divulge the left side to right brain hemisphere neurons & vice versa. Pineal will segregate itself from the commands from pituitary. Pituitary will secrete to work on lungs and liver. It will produce a state of deep intuition.

1. Pineal in the center of brain. Moon cavity underneath. Secretes & changes man from A-Z.

2. We want to know. Once the pinealʼs radiant capacity starts creating balance, you start knowing without knowing one word. Itʼs called innerwise. Pituitary secretes properly. Affects the blood where your whole body, strength, capacity changes.

3. Menʼs brain – one pointed in action. Right objective, left subjective. Want what they want.

4. Womenʼs brain – left and right weigh in all the time.

Men and women are different.  Woman must contain a man.  Man must contain his environment to be successful

Kriya

1. Hold hands out forwards, elbows bent, at sides. Fingers are straight. Right hand palm faces lightly up (60 deg from horizontal), left palm down but slightly up (30 deg from horizontal).  This is an e-m field at 60 deg frequency.  Just like at ambrosial hour. 5 am and 5 pm. Sun is at 60 deg latitude & longitude.

Eyes are at tip of nose. Hold this posture.  Breathe in as long as you can, hold as long as you can, exhale as long as you can. For the pituitary.
11 min.

This shot shows the relative angle of the hands –>

 

 

 

Inhale, hold, squeeze. Synchronize the body. Stiff as steel. Feel Shuniya. Exhale. 3X.

After 15 breaths you will develop a new chemistry in your blood.

 

2. Arms out straight at sides, 60 deg, stiff, fingers spread.  Move arms in circles, backwards. Keep arms and fingers stiff.

 

Eyes at tip of nose. 2.5 min.

3. Continue, put tongue out, breathe through the mouth. It will give you a
lionʼs heart.  Do it hard and fast. 5 min.

4. Arms up straight, palms together. Powerful Breath of fire. 3.5 Min.  Inhale, hold, stretch, tight. Exhale. 3X.

 

5. Arms straight, flat out in front, palms up.  Close the eyes. Listen to or sing

Bountiful, Blissful & Beautiful. 3 min

 

 

 

M074-920423 – Balance the Pineal and Pituitary Glands

View lecture video from 920423

View the entire lecture in the Yogi Bhajan Library of Teachings