Tag: Meditation

Meditation: Perugia 2014 Meditations courtesy of Sandro

40 Day Sadhana  NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013  Jupiter Meditation  You have to become intuitive

Dec 3  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3  2 750929 kriya for strong nerves.
Dec 3  3 M060 901121 AWAKEN KUNDALINI.
Dec 3  4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3  5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3  6 NM184 951013 Jupiter meditation, you have to become intuitive.

Dec 4  1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4  2 LA860 960131 Open diaphragm – healing kriya.
Dec 4  3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4  4 LA619 900110 Get out the Anger.
Dec 4  5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4  6 LA049780901 HOMEH BANDANA KRIYA 

Dec 5  1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5  1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5  2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5  3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5  4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5  5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5  6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5  7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5  8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5  9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.

Dec 6  1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6  2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6  3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6  4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6  5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6  6 KWTC 930407 Balance The Aura .

Dec 7  1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7  2 770221 Pranayam Cleansing Meditation
Dec 7  3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7  4 (livestream)
Dec 7  5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7  6 TH2403 970422 Blessing.
Dec 7  7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7  8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7  9 LA815 941105 SHUNNYA #6.

Dec 8  1 TH2401 970421 Meditation for Blessing.
Dec 8  2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8  3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8  4 NM132 940504 Projected magnetic field Self Illumination.

Dec 9  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9  2 NM249 971230 theorem of the Kundalini Yoga; control your micro&macro consciousness
Dec 9  3 NM279 980610 to make people a little more light.

Meditation: NM0410 – 20010615 – The Northern Lights – Ek Ong Kar

Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615

NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies

So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...

View the entire lecture in the Yogi Bhajan Library of Teachings

Ajai Alai – Guru Shabbad Singh

From Meditations for the New Millenium

Meditation: Melt Negativity – From the Master’s Touch 19970425

Yogi Bhajan – Assisi 1997

Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Continue reading “Meditation: Melt Negativity – From the Master’s Touch 19970425”

Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994

“Any nervous disorder you can conquer by this exercise”
“I want you to go home just enriched with something.  Not just came to a class and learned something.  No, come to class, be something.  Don’t come here to learn with me.  There are so many people who teach you to learn things.  There is a difference.  Here, you have to be, not to learn.  Learning, go somewhere else”.

 

Yogi Bhajan came to Yoga West in October-November 1994. He taught a series of classes designed to break the hypnotic trance that locks our psyches in a habitual pattern of perception. Going beyond the familiar forms that limit our perception we can stabilize a state of Shuniya in ourselves that allows us to perceive reality as it is.

Continue reading “Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994”

Meditation: NM132-940504-Pratyahar

Yogi Bhajan Espanola, New Mexico NM132-940504

Pratyahar Meditation

Index fingers up, thumb over other 3 fingers, elbows at ribs.  Move hands in a semi-circular arc inward and outward, with each motion, inward or outward, chant one word of the mantra (Har Haray Haree).   Continue reading “Meditation: NM132-940504-Pratyahar”

Meditation: NM0415 – 20010910 – Karma & Dharma

Yogi Bhajan – Espanola September 10,2001

Clasp hands at the heart.  Left hand fingers cover right hand.

Chant the mantra Ang Sang Waheguru.  Use the tongue to produce pressure on the upper palate, without touching.  Vibrate the mantra there.  Hold the sound there, feel the resistance, and release it. You will see everything from the inside. 31 min.

NM0415 – 09-10-2001 Karma & Dharma

 

from Meditations for the New Millennium

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

Bend the left elbow into the side of the body. Bring the forearm up towards the chest as far as it will go, palm facing the body. Then bend the palm back flat on the wrist, so it is parallel to the ceiling. The right arm is extended straight out in front of the body, no bend in the elbow, palm flat and facing the floor. Both the right arm and the left flattened palm should be level with each other. Hold the position.

Eyes: Closed.

Focus: Focus your closed eyes on the top of your skull, the soft spot you had when you were a baby. (The spot you exit through at death.)

Breath: Breathe long, slow and deep and very consciously.

Guru Dev Mata, Guru Dev Pita by Gurujiwan Singh, Wahe Guru Kaur & Sangeet Kaur

Time: 19 minutes.

End: Inhale deeply, hold the breath and make your hands like steel (just the hands from shouders onward), squeeze and tighten them. Bring the spine into the lining. (Hold 25 seconds.) Exhale. Inhale a second time. (Hold 10 seconds.) Exhale. Inhale deep a third time, and this time squeeze the entire body. (Hold 20 seconds.) Exhale and relax.

Comments/Effects: The left hand in this position, represents our initial brain. In this kriya, the posture means, “Initiallly you must hold yourself.” When you read in the Bible, the word ‘Behold,’ it really means ‘hold yourself,’ nothing else. The right extended arm is saying, ‘Your extension must bless.’ When you bless, God shall bless you. That’s the promise.

Technically, make sure the hands remain at the same level, and it will effect you very powerfully.

(drawing courtesy of Sharon Nelson)

Bless the planet Earth and let the heavens descend in you.

Lecture:

If we can bring our mind to our stability and meditative Infinity, and we’ll try to relax, and for everything we ask ourself, ”Is it noble?”  ”Is it noble?”  ”Am I noble?”  ”What I am doing is noble?”  ”Is it taking me to nobility?”

Don’t decide what is reality.  Don’t decide what is wrong, don’t decide, don’t judge.  Don’t take the Adam’s guilt and spread it to you and to your generation.  Don’t ruin your seed.

Just ask one word, “My beautiful, bountiful, blissful God has made to me, find my nobility.”  And use your all ability to find your nobility.  You’ll be shocked!  You will realize that we have a companionship with God and moment you realize there is a companionship between you and God, and it becomes real to you, it’s very, very, very bewitching.

Because what all is outside of you, it is also inside you.  Things you can say and things you can do may not mean anything.  But things you can project and reflect may affect all the universe.

The knowledge, the courage, the character, the conception which you have, that is beyond Divinity.  God seeks the company of such men and woman who have achieved that being defined, has found Infinity.

Nanak das door mangay

Nanak asked the dust of the lotus feet of those who repeat the grace, the glory, and makes others to do the same.

Because there is nothing which can limit you and there is nothing which you cannot have because God is Infinity and you are finite.  And when your finite is confined within your finite, you have already closed all doors to opportunity and ecstasy.  But the moment you open up to Infinity, you become Infinity.  And this is what Age of Aquarius is.  You all shall die in vain and insane, as Pisceans, if you do not enter in the Age of Aquarius with width, with vastness, with openness.

You have to be vast, open, noble, courageous, selfless.  You have to stop having vengeance with your own self.  Limiting your own self is a very vengeful act.

So let us see tonight what we can do.  It’s a very special sacred kriya. It’s called “Shunya Kaal Karni Kriya.”

View the complete lecture in Yogi Bhajan’s Library of Teachings

 

Meditation: Mt Shasta 2014 Retreat Sadhana Meditations

NM335
Meditation: NM335 – A00111 Connect Up to Infinity

 

TCH2012-01 TCH2012-02Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Yogi Bhajan – TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. Begin wiggling the fingers, twisting the hands, bending the arms, stretching the elbows, for a few minutes before you begin. This is an important part of this exercise. Time for warm-ups: just a minute or so.

 Dhuni

TCH2012-01Mudra: Stretch your arms out to the sides, parallel to the ground. Make your palms flat, facing forward, and the fingers spread wide apart. Come to a balance in this position. The muscles of the body should hold the weight of the arms, to perform the exercise. This position is your base.

 

 

TCH2012-02Cross hands a few inches behind the head and then back to sides, 4x, elbows straight (sat nam sat nam sat nam ji).  Alternate right hand in front of left, then left in front.

Cross Hands at wrists about 12 inches in front of Head and then back to sides, 4x, elbows
Alternate right hand in front of left, the left in front (waheguru waheguru waheguru ji)

Eyes are closed.

Continue in this fashion 3 min to (unspecified).  3 min is enough to introduce the meditation without spacing out too much.

Comments/Effects: This is a warrior‟s exercise, and can call upon a lot of inner strength and determination. The warm-ups are an essential part of this meditation; sometimes the nerves, muscles & bones get locked up, and the warm-ups will help loosen them. Without that, you may experience muscle pain the next day.

In the starting position, keep the arms in balance, letting the weight of the arms be held up by the muscles of the body (as opposed to the muscles of the arms doing all the work). This will cause a movement in the central nerve, the „shushmana‟, in the inner spinal chord. If held in the proper position, you will begin to feel a tingling of energy.

Yogi Bhajan refers to the behind the head position as your “Sat Nam,” and he calls it your original “Oriental Self,” your earth, your spine.

He refers to the front of head position as your “Wahe Guru,” your God, your front face. “There are only two things on this planet — “Sat Nam” is your back; “Wahe Guru” is your front.”

Remember, angle is very important in Kundalini Yoga. Kundalini Yoga is a series of angles, triangles, which cut the squares. They say in astrology when you have a “square,” it means trouble. Kundalini Yoga deals with angles to diagonally cut the squares, which means cutting the bad luck.

After a few minutes of practice, you‟ll reach a stage called, “The Twilight Zone,” and then there‟ll be huge pain. You will feel you are hurting, because the hemispheres of the brain have to adjust; but soon the endorphins will be released, and you won‟t want to stop. That‟s how it will be if we keep on doing it.

See lecture

Meditation: NM335 – A00111 Connect Up to Infinity

NM335When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not trust a yo-yo. Show your worth, and prove that you are trust worthy. Wherever you go, your reputation goes ahead of you. In life, to be worthy, you should be trustworthy to the entire universe. Professionally you are getting ready for the Aquarian Age. I hope you will not let down the global consciousness. You are needed by the world now.

 
NM335 – Class audio

1. Sit straight in a cross-legged position. The right hand is held up beside the right shoulder with the elbow relaxed down. Lock the first two fingers close together pointing upwards, and use the thumb to hold the other two. The left hand rests on your heart. Eyes are closed.

Sing from the navel Ong Namo Guru Dev Namo by Nirinjan Kaur. Continue for 31 minutes.

 
Ong Namo Guru Dev Namo – Nirinjan Kaur

Inhale deeply, hold, exhale like cannon fire through the nostrils. Repeat 2 more times.

2. Same posture but switch hands. Chant from the navel Wahe Guru, Wahe Jio by Sangeet Kaur and Harjinder Singh (from Raga Sadhana).

Wahe Guru Wahe Jio – Sangeet Kaur
Continue for 11 minutes divided in three parts: first part loudly, second part whispering, last part in deep silence. “In silence you speak in yourself and you must hear by your ears. God will give you the power to hear the unknown sounds of the world—you can talk with birds and animals and humans alike.”

3. Same posture. Chant from the navel Sat Narayan by Jasbir Kaur.

Sat Narayan – Jasbir Kaur

After 2 minutes bring the hands in prayer mudra in front of your chest. Continue chanting as you press the hands together for another 2 minutes.

4. Chant 5 times from the navel Har Har Har Har Gobinde by Nirinjan Kaur.

Har Har Har Har Gobinde – Nirinjan Kaur

To end, inhale, exhale, relax.

Meditation: LA088 790222 Egyptian Meditation

Sit in easy pose.  Extend the forearms straight out in front of the body with the elbows bent. Raise the forearms up and in toward the chest until they are pointing up at the ceiling and close the hands into fists with the thumbs pointing up. Now firmly press the forearms together from the bottoms of the elbows to the tops of the fists. Lock the thumbs in place and hold them very stiffly. This will probably become a very uncomfortable arm position. Just go through the pain and don’t give an inch.

Eyes are 9/10 closed, looking at the tip of the nose.

Deeply inhale in a long slow breath. Hold the breath in as long as is possible. Totally exhale in a long slow breath. Hold the breath out as long as is possible.

Silently vibrate the mantra AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK H0SEE BHEE SACH

Begin by practicing from 5-11 minutes and slowly build to 30 minutes.

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you, out of sheer devotion and love may pick them up and master them.Your elbows will like to separate, your thumbs will like to be loose, your breath will like to revolt, and you are going to fight against all odds.

LA088 790222 Egyptians meditation for supernatural powers_…

Meditation: LA860-960131-Increase the Flow of Earth Within You

Sit in easy pose.

1.Thumbs touch Mercury (pinky) fingers, hands on knees.  Tongue is out as far as it will go.  Pant like a dog through the mouth. Use the diaphragm.
3-5 min.
LA860-960131-Boost-Your-Immune-System

2.Same mudra, hands facing forwards in front, elbows down at sides. Pant as before with the tongue out.
LA860-960131-Correct-The-Five-Tattwas
3 min.

3.
Alternately touch the ground at your sides with the Jupiter (index) fingers and then touch them together at at the chin.  This opens the flow of relationship with the earth.
LA860-960131-Become-Earth-To-Self
3 min.

  • Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat .”
  • Touch your Jupiter fingers together in front of your chin when the ragi chants “Nam.”
  • Touch your Jupiter fingers to the floor on “Sat .”
  • Touch your Jupiter fingers in front of your chin on “Nam.
  • Touch your Jupiter fingers to the floor on “Wah-hay.”
  • Touch your Jupiter fingers in front of your chin on “Guroo.”
  • Touch your Jupiter fingers to the floor on “Wah-hay .”
  • Touch your Jupiter fingers in front of your chin on “Guroo.”

Do this in in rhythm with the following mantra:

Sat Nam Sat Nam, Waheguru Waheguru

4.Alternately touch the ground with the Jupiter fingers, and then touch them together above the head over the crown chakra in rhythm with the mantra.
LA860-960131-Heart-To-Heavens-Hust-Kriya
22 min.

  • Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat .”
  • Touch your Jupiter fingers together in above your head when the ragi chants “Nam.”
  • Touch your Jupiter fingers to the floor on “Sat .”
  • Touch your Jupiter fingers above your head on “Nam.
  • Touch your Jupiter fingers to the floor on “Wah-hay.”
  • Touch your Jupiter fingers above your head on “Guroo.”
  • Touch your Jupiter fingers to the floor on “Wah-hay .”
  • Touch your Jupiter fingers above your head on “Guroo.”

See complete lecture

Meditation: for the Intuitive Intellect

The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”
For both hands, on “Humee” the thumb and the Mercury finger touch; on “Hum” the thumb and the Saturn finger touch; on “Brahm” the thumb and the Jupiter finger touch; and on the final “Hum” the thumb and the Mercury finger touch. We’re skipping the Sun finger.
Close the eyes 9/10, and focus at the tip of the nose.
As you’re sitting in Easy Pose and doing this Meditation, you’re moving the knees up and down. Move your knees up and down while you’re chanting and moving your fingers.
Time: 11 minutes
To finish: Inhale deeply, hold the breath, exhale, and relax.

    Humee Hum Brum Hum

Meditation: Sedona 2005 Retreat Sadhana – 20050902

In September, 2005, we attended a Sat Nam Rasayan retreat in Sedona with Guru Dev Singh.  At sadhana, we performed a series of kriyas originally taught by Yogi Bhajan.

1. For central nerve – Jupiter & Saturn fingers point up together at sides, thumb on Sun. Eyes closed, tip of chin. Tongue out as far as it will go. Inhale and exhale through the mouth. 11 min.

2. For Lymphatic System – Hands clasped out in front. Roll the shoulders forward and up, then backwards and down. Bring hands in as you exhale, out as you inhale. Eyes closed, tip of chin. 11 min.

3. For the brain – Hold finger tips together in front. Roll the wrists forward while bringing elbows out. Roll back to start, then repeat motion. Wiggle the toes while you do this. Eyes closed, tip of chin. 3 min.

4. For the heart and lungs – Fly. Extend the arms out to the sides and move them up and down as if flying. Feel the sensation of flying. 5 min.

5. Left hand over right, with 4 in. of separation, at heart level. Drop both hands together then bring them up. Drop just the right hand and bring it up. Make the movements precise with no extraneous movement. 11 min.
Good for the nervous system and brain function.

6. Arms straight out in front, palms together, right thumb over left.
Sing Wah Yantee. 11 min.

7. Clap hands at heart and then overhead. Sing Sa Re Sa Sa. 1 min.

8. Clasp hands together upward and outward and to the left, tightening and shaking them.  Repeat to the right.  Alternate.  Like champions 1 min.

Sedona 2005 Retreat Sadhana