Tag: Meditation

Yogi Bhajan – New Mexico, June 22, 2001

1. Sit straight in a cross-legged position. Place cupped hands over your ears with the fingers pointing to the back. Eyes
are closed. Chant from the navel in a monotone, “God and me, me and God, are one.” Continue for 3 minutes. To end,
inhale deeply, hold, and stretch your spine. Exhale. Repeat 2 more times, holding the breath in as long as you can.

2. Same posture. Chant from the navel the mantra “Humee Hum Brahm Hum” by Nirinjan Kaur. Concentrate on the
navel and feel God within you. Continue for I! minutes. (1:15:30) To end, inhale deeply, hold, stretch your spine and
put maximum pressure on the ears. Exhale. Repeat 2 more times. Relax.

Kindness is the most powerful thing on this planet.  When you are kind in character God serves you.  “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people.  When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all!

God and Me Me and God Are One

Humee Hum Brum Hum

Lecture
You come to Summer Solstice to recharge your batteries, increase endurance
and develop courage. Psychologically, sociologically and energetically we do  not let you rest. The food and way of life are precise. You are like a bullet put
into a double-barreled gun and fired.

Tomorrow yogic knowledge will be needed by the world at large. A good yoga teacher will earn $4,000 to $5,000 per month, provided they work it like a business and stay clear of ego. Some teach out of ego, and some become teachers to serve, pass on the message and uplift other human beings. Drop your fears and neuroses and rise like the phoenix rises out of the ashes! You have to lead and help six billion people! You have the basic training to inter-bifurcate the micro consciousness into the macro consciousness of a person and change their frequency so that their magnetic field is relevant to the magnetic force of the heavens unto the sun and the reflection of the moon.

When we bow to the Siri Guru Granth Sahib, we actually bow to our understanding that this scripture is a permutation and combination of molecular changes into the magnetic projection of the human, in a musical note, and it can never change. Many scriptures may have tons and tons of wisdom, but they are not in the music of time and space according to longitude and latitude. It affects your attitude, pulls you out of solitude and makes you deal with the world as a pleasant human being. An angel has an angle to be pleasant. A human has an angle to be rational. A beast has a power to strike head-on, no matter what happens. Talk irrationally to someone sometime, and see how sad you make that person. Meet your enemy sometime, and talk pleasantly. See how wonderful he feels.

When I love somebody, | yell and scream to test out his psyche. First the guy feels that something horrible has happened. When he starts thinking it must have a purpose, | start smiling, because the program is over. It is a test
of the person’s endurance—how calamity affects the psyche and how well they can project to defend and be clean. Kundalini Yoga was originally developed as the science that teaches us to absorb the shock of adversity and come out with grace and the wonder of life. It taps the reserve serpent power within us, so we may go through anything and still look great.

Life is plus and minus, but for some, 2+2=5. They add in smiles, warmth, love and passion. They say “Hello” and go one step further to meet and shake hands. Kindness is the most powerful thing on this planet. You are
man-“kind”! When you are kind in character God serves you. “In God | dwell” means being full of nothing but kindness, consciousness and sweetness towards people. When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all! Become simple, kind teachers. Things will be done for you, and things will come, not to you, but to the kindness in you. Make a sincere promise that you will shine, and all your problems will be taken care of.

Keep up and share the praises of the Lord with each other. Do not be fanatic or lazy, egocentric or crazy. Just be. Learn to tolerate criticism and abusiveness. That is why God brought you here, to give you an experience,
and touch you.

NM0163-2-Feel God Within You–The Kindness In You-SummerSolstice-III

 

With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point  downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and point toward the body.

Bend the elbows and raise the arms so that the mudra is held at shoulder level with the forearms parallel to the floor…”almost to the moon center (That’s the chin).”

Focus the eyes at the tip of the nose.  Repeat the mantra 2X per breath:

HARI, HARI, HARI, HARI, HARI, HARI, HARI, HAR

31 minutes

LA019-780315-Shuni Mudra Kriya

View the entire lecture in the Yogi Bhajan Library of Teachings

 

Yogi Bhajan – LA004 – January 9, 1978

Experience your existence directly.  Feel from where the feeling comes.  Quiet the subconscious.  Assume the posture and mudra shown.  Keep straight and still.  Contemplate the mind.  Allow every part of your experience.  Don’t reject any part of your experience.  Don’t judge your experience.  There is no incorrect experience.  Long deep breathing, eyes 9/10 closed, looking at the tip of the nose.  11 min.

 

 

 

LA004 780109-Experience the Experience

Link to Library of Teachings

1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling.

Put this mudra at your heart center with the palm-side resting against your chest. Meditate to your favorite version of “Dhan, Dhan, Ram Das Gur. “Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.

To finish: inhale deeply and relax. This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your heart center.

The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. y.b.

The crossed thumbs help neutralize your mind’s frantic calculation to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart.

Yogi Bhajan – Los Angeles February 14, 1989

1. Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth.  4 min.2.  Now do breath of fire through the mouth.  2 min.

 

 

3.  Sitting in Easy Pose, meditate, and meditate on your limits.  Find how to let go of your limitations.  Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”

 

Listen to Har Nar Waheguru by Nirinjan Kaur.  34 min.

4.  Sing Har Nar Waheguru 3 min.

 

 

Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).

1.  Sit with the back straight and arms up in front at 60°.  Stretch shoulders up, pulling up from ribs.  Thumbs touch sun fingers at the tips.  Close eyes and concentrate at the third eye point.   Look at the screen of the third eye.   Listen and sing Bountiful, Blissful and Beautiful.
13 min.

Inhale, stretch up, stretch shoulders, spine,  angle forward from lower spine, squeeze body, hold, exhale 3x.

    Bountiful, Blissful and Beautiful

I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia

Rest 2 min., moving shoulders and arms in all directions.

 

 

Repeat 1, above, 6 min.

 

 

2.  Put the hands in front of the face, vertically.  look at the hands, and begin moving the hands facing forward and backward, rapidly, from

the elbow.  Watch the hands as they move.  2 1/2 min.
Inhale, hold, stretch, exhale, relax.

 

3.  Repeat 1. above, 3 min., then again 4 min.

 

 

Inhale deeply, lock the back molars, stretch like steel.  Exhale.  Inhale, hold it tight, pull out, stretch, exhale.  Inhale, exhale, inhale, exhale deep, hold out.  Pull the navel in and push yourself up.  Stretch (10 sec).  Let go.

LA589-890412-GoldenGrain  (See the complete class transcript, courtesy of Sandro)

LA873_NaoNiddh_meditation
Lose your handicaps.  Lose all points of identification (ego).
(Transcript courtesy of Hargopal).

There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.

View lecture video from 05/09/1996

Continue reading “Meditation: LA873 Nao Niddh Kriya”