“Concentrate on this mantra—Wha, I am the great spirit. It will bring fulfillment and good luck.” Yogi Bhajan
Meditation: NM0380 – Ecstasy and Joy
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Tag: Healing-Heart-Center
Workshop and Healing Venue: Healing Heart Center, Hollywood
Today: “The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” – Yogi Bhajan
“The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” Yogi Bhajan
Meditation: Breath to Conquer Time Space and Destiny
Tao Te Ching – Verse 38 – The Master doesn’t try to be powerful; thus he is truly powerful.
Today: “What is the value of old age? Grace. Any old man who is graceful will be loved and respected.” – Yogi Bhajan
“What is the value of old age? Grace. Any old man who is graceful will be loved and respected. What is the value of childhood? Sharpness.” Yogi Bhajan
Meditation: KWTC860702 Anti-Hypertension
In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.
Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were drinking honey. Listen to the tape of “Rakhe Rakhan Har”, and feel the rhythm in your heart, and in every cell in the body. Keep the, eyes 1/10 open, and focus at the tip of the nose or at the 3rd eye for 11-31 minutes. (If for 31 minutes, sleep afterwards.)
Rakhe Rakhan Har
To end, sit quietly and listen to the sound chant back to you. Feel protection and victory.
Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan
“You live by breath. You can get everything from your breath of life.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
Meditation: KWTC 980708 Our internal Fears and their exit
- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
5 min.
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.
Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.
From the navel point, sing Sat Nam Wahe Guru. Tighten the hands, stretch it up. Straighten out the spine. Stretch up, stretch up… Stretch, stretch. Keep stretching, singing in ecstasy.
5 min.
Sat Nam Wahe Guru
To finish: Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.
See Library of Teachings lecture
Meditation: KWTC 880701 The Moon & Sun Energy
SUMMARY MEDITATION:
The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance, expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it reflects the sun. And sun by itself has no power; it needs the moon. Do you understand the rational part of it? The irrational part of it is very simple. Let us experience that.
3 minutes: I just want to tell you how your
body can create havoc it does not fit in. (The
thumbs press upward on the respective
cheekbones and the fingertips meet to form a bridge shading the face. The elbows are relaxed down near the body.) And now close your eyes and sing the song of the noble woman. (Class sings “Nobility.”)
You sang that song, you understood. Relax. And you have understood it better than you ever understood it before. This is how the body fits in.
7 minutes: Now understand another situation. (Touch the little finger to the thumb on each hand. The other fingers are extended and joined.) And take these other three fingers and put them on your forehead. (Palms facing in toward the head.) Put on the tape Bhand Jameeai. The three fingers must touch the forehead right in the center. See what it does to you. These are certain things, which you don’t do, that you have to do.
7 minutes: Now, I’m just telling you about the body energy and focal points and how the chakras work with the tattvas and how the tattvas work with the gunas. That’s the basic woman that we have to understand. Please place your hands as if you were pulling something very heavy.
(Make fists of both hands. Extend the right arm out to the side and up at a
sixty-degree angle with the elbow straight. Bend the left elbow and bring the forearm
up across the front of the body at a sixty-degree angle. Pull it back as it stretching a
bow). Play Ab Jan Upar Ko Na Pukarai. These are things you have recited 
over the
years and I’m just telling you how, with a body posture, the energy flow and the
direction of things can change. Get into archer pose while sitting. Now make the
archer pose tougher and tougher. I’m going to give you certain exercises, certain kriyas,
which have been kept extremely guarded and secret and have not been given to humans because they are not considered worthy. But the faculty of the word and the befitting posture of the body can create the divine impact.
16 minutes: Take Bibi Bani’s Mere Man Lochai with Aad Sach Jugad Sach interspersed.
Now lock yourself. (Grasp the top of the left shoulder with the right hand. 
Bring the left arm under the right arm next to the body and grasp the right shoulder with the left hand.)
You know the greatest problem with a female is that when she confronts insecurity, she gets a headache. Insecurity in woman means a headache. Otherwise there’s no headache for a woman. She’s not made to have a headache. A secure woman can never have a headache. It is a biological, physical phenomenon, which represents a tremendous amount of insecurity. When you are very insecure about something or you have a headache, just feel “Happy am I, healthy am I, holy am I” and it will go away. It works like Tylenol.
Close your eyes and let us sing and see where we go. Tighten the shoulders. Tighten the grip. Sing it really from the navel point. We are just experimenting. It is no big deal. (Class sings Meraa Man Lochai.) You have gone through this. Please relax.
Mera Mana Loche – Guru Shabbad Singh
Meditation: KWTC04-960627-Soul and Identity
Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.
And see that you see both index fingers moving. I am in a perfect posture right now. It’s so great.
Look at the tip of the nose and those two fingers moving and chant what we are going to play for you and you will have fun.
Begin music: Humee Hum Brahm Hum
The two fingers must be seen from the one tenth of the eyes on the tip of the nose.
Inhale. Hold the breath. Move the index finger very fast. Hold the breath, move fast, circulate. Round and round, round and round, round, round. Exhale. Inhale deep. Don’t cheat. Hold it tight. Move. Round and round. Fast. Fast. Your spine can dance. That’s what it meant. Exhale.
Inhale again. Go ahead. Do your best. Spine must adjust itself. Now is the hard time. Do it right. Exhale. Inhale deep again. Deep deep deep deep deep, you go. Powerful, faster. Try your best. Exhale. This is your last chance. Inhale deep, hold, move. Move, move, move. Relax.
See lecture: KWTC04 960627 – SOUL & IDENTITY
Today: “There is no such thing as an accident. It is all part of a master plan.” Yogi Bhajan
“There is no such thing as an accident. It is all part of a master plan. Play your role as gracefully as you can and relax.” Yogi Bhajan
Meditation: For the Full Moon, New Moon and 11th Day of the New Moon
This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.
Sit cross legged, spine straight.
Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs touch.
Mudra is placed on the lap.
Close the eyes, looking at the chin from the inside. We are looking at the dark side of the moon.
Chant the mantra:
Ek Ong Kar
Sat Gur Prasaad
Sat Gur Prasaad
Ek Ong Kar
Recite the mantra three times per breath.
11-31 min.
May be practiced on the full moon, new moon or 11th day of the new moon.
For excessive emotional stress, may be practiced daily.
See Guru Dev Singh’s Livestream session:
https://livestream.com/gurudev/events/4392514/videos/101204542
Today: “People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” – Yogi Bhajan
“People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” Yogi Bhajan
Meditation: LA588 890411 Silver Grain Meditation
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M134 970325 Working on the Upper Chakras
M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.
1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.
Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.
Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.
2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.
This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.
3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:
Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.
Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist
See lecture video in Library of Teachings
See Lecure in Library of Teachings
Meditation: LA101 790419-Faith In Our Self And Our Own Discipline
Kundalini Meditation N. 100
Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199
LA101 790419 We are suffering because we have no faith in our self and in our own discipline.
Raise the arms and hands up with the elbows bent until they meet at the level of the lips. Fold the fingers down so that the fingertips press on the mounds of the hands. The palms face forward and the thumb tips touch. (Long thumbnails will make this difficult.)
The mudra will be about six to eight inches from the face.
Sit with the legs crossed or in any meditative pose.
Inhale completely in eight equal strokes (sniffs Sa Ta Na Ma, Sa Ta Na Ma) and exhale in eight equal strokes Sa Ta Na Ma, Sa Ta Na Ma.
The entire cycle takes approximately ten seconds.
Look at the tip of the nose
No mantra for this meditation (mental SaTaNaMa)
After finishing the meditation inhale, hold and stretch up powerfully. Exhale and repeat twice more.
Practice this meditation 11-31 minutes.
See PDF: LA101 790419-FaithInOurSelfAndOurOwnDiscipline
Today: “A true seeker is one who will seek God in his heart.” – Yogi Bhajan
“What you are you are, and destiny is destiny. Make a dog emperor and still he will lick the grinding wheel.” Yogi Bhajan
Meditation: NM0415 – 20010910 – Karma & Dharma
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Meditation: NM422 A11020 Coordination of Body Mind by Spirit to Enter the Fall and the Winter Season
NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER To Enter the Fall and the Winter Season Yogi Bhajan, Ph.D. – October 20th, 2001
I have called you today, as these nine days are very auspicious. The moon is crossing beneath the sun. It is a time to sharpen the mind. Why not to do it the way of the century-old custom? It is not very difficult, and you will be very comfortable in the end.
NM0422 GUIDED MEDITATION WITH THE MASTER –
To Enter the Fall and the Winter Season 31 Minutes (Sit straight in a cross-legged position. Bring your hands in front of your heart center, with the fingertips touching and the palms spread.) “Try to see how the energy moves. You will feel the reality of the body. Inhale deep and ride on the breath, in and out, long and deep, as honestly as you can. Take your body—the inner being in this body, simply by meditative force. Do not try to understand that you cannot do it. It is not difficult, but it is a great experience. Pull your mental body out of your body. Just take it out. Just simply coordinate between you, your environments, your activities and your own preciousness. Your mental body, when you command it, is very pure, very clear. And it is yours. It is not related to the physical activities, although the mental body is with you. Things are corrupt only when you are in your physical body and your mental body is not combined. So, do coordinate—you have that power, and take this out, out of your being. Time is with us, the wind is behind us and virtuous we are. It is a very special Saturday. Therefore the Saturn energy in the penetrating form of its being is passing through, irrespective of any force or any effort. That is why I chose it. And we have a small time window only, that is why I am very quick and not saying anything. So this breath has to be very long and down to the navel point. Deep in, and hold, and completely out. The power we have is our virtue. Our virtue is extremely powerful. Our value is humongous. Value, we give! Virtues, we experience! Our values are our values. The majority of the time we forget that we have values. But most of the time if we practice these things, we remember our values. And once a person follows one’s own values, that is all divinity is all about. So, keep the breath long, deep and evaluate yourself. Give yourself values. The first value you can give yourself is: I am virtuous. I am beautiful. God created me in the best form. Thank God has given me health, happiness and wealth. You know, you are a wonder of the world. Recognize the fact. Concentrate on these things. Now comes the secret of the Shintoism, the Japanese faith. See that you are just a blade of grass, beautiful, green, and you are covering your values. Start covering your values as a blade of grass, with an extreme sense of self-cooperation. The tips of the fingers must meet so that circulation can coordinate the two parts of the body, and your valuable and virtuous and wonderful body is right, at this time, under manual control, and your mental body is taken out. The mental body is looking at your physical body as you are sitting. Practice this split. Once you can separate your mental body and practice to separate it, as we keep on doing, there will be no problems—at the time of death you can split your mental body and be free of karma. You will never have a rebirth again. That is guaranteed. This is your reality. You have a physical body, you have a mental body and you have a body of bliss. When you separate that, in-between you watch over this body. See how beautiful it is? Your breath has to be very long and deep because your spiritual body, your physical body, your mental body and your being are separate. You have never been taught this. You have never been told. You think you are one bundle. Feel the super and extreme contentment. That will bring you prosperity. Ride on your breath and just feel supremely contented. That will give you the prosperity that you are looking for. It’s no use living rich, it’s no use living poor, it’s no use being great if you cannot demonstrate to yourself that you can separate your bodies as you can separate that strength. And you can not only visualize, but experience it. In this experience, you are the Supreme.
Every religion goes round and round and round and talks one thing only—self-consciousness. Self-consciousness is just a phrase to us. Let us consider what self-consciousness is: When we know we have a spiritual body, we have a mental body, we have a physical body. Your mental body and your radiant body—have you ever put them together? They are yours. Nobody will know it! But you will be charged, and recharged with the energy. What is more beautiful on this Earth than you? What is more pure and shining than you? What is more cool and calm and quiet than you? In the Eyes of God you are everything. Take a long deep breath and ride on it. Fortune and misfortune are two wavelengths. By yourself it pulses—you can put your body on any wavelength you need. In common man’s language we call it repetition. The body’s membranes, the body’s re-adjustment and the body’s main nervous system are going to adjust now. You are within that time. Please breathe long and deep and cure yourself forever. Heal! Take long deep breaths and ride on it, and keep your mental body away. Only look at where the tips of the fingers meet. Circulate your breath. Keep the mental body separate. Concentrate on the physical body, in the realm of personal consciousness. You are beautiful, you are bountiful, you are blissful, you are virtuous, you have vigor, self-control. Apply all that! The central nerve in the navel point can be touched by a deep breath. A split mental body can give you a vast area of coexistence. Your all five channels and tattvas are totally balanced at the moment. Your arc line is clear. Can you believe the little bit that we have done? We suffer here, there, everywhere. What for? America needs peace, it needs love. It needs tons of smiles. It needs us—we the people. Our window is up at 12 o’clock. The rotation of the planet will change the energy and it will change everything. Now is the time. Breathe long and deep. Get it when it is available. Bring in you the coziness. Colorful coziness. Split the light inside. Bring in the special Breath of Life. If you know how to concentrate, meditate and breathe, this is the time.” To end “Breathe in deep and hold it tight. Breathe out. Breathe in deep and hold it tight. Breathe out. Breathe in all the virtues of God and breathe out peace for the world. Breathe in long and deep, hold it, love it, feel it, and then let it go. Now put all the pressure on the fingertips. Inhale deep. Put a tight grip on the fingers. Let it go. Inhale deep. Make the fingers very tight. Feel the purpose of life and prosperity. Let it go. Inhale deeply, exhale and relax.” This time may come in this month next year. My idea was just to give you a re-charge. And this is a very special time. The whole Eastern World is going to celebrate the Festival of Light. During the ten days of this festival people will do nothing but breathe, meditate, eat the right food and show gratitude to young girls, the mothers of innocence. When you see a young girl, you see the creative purity. Purity has many forms, but creative purity is only the young girl. The source of humanity is that young girl, who will grow and one day have a family and children. America is young all the time and does not care. There is no rule, no virtue, because we are not a very meditative nation. But now we are learning a lesson. We got chili in our nose. Now we know we have to change. One day you will come out and realize how virtuous you are, how valuable you are, how this precious time is given to you so you can act on yourself so that you can turn from human into an angel. You are going to get kicked. That is a fact you cannot avoid. Every moment you have to concentrate on your purity. I asked a Japanese master, “What is Shinto?” He replied, “It is a personal religion.”“Can I know about it?” He picked a blade of grass and said, “What do you see?” I was a little cleverer than he thought and I said, “God.” He asked, “Where is it?” I said, “In this blade.”“You know Shinto. That’s it! Thank you.” There is nothing more in teaching. This is all it is. If you cannot see God in all you cannot see God at all. When that monk picked up a piece of grass and said, “What do you see?” a normal reply would have been, “A blade of grass.” What is the most beautiful virtue man has? Matching intelligence! If you can match intelligence with another person you are the most valuable, virtuous and wonderful person. Love is when you temporarily get along with a person. Virtue is in matching intelligence–not values, where everybody differs. Match intelligence!
See PDF
Today: “You have come here to be teachers. You should understand something about life. Life is not what you think.” – Yogi Bhajan
“You have come here to be teachers. You should understand something about life. Life is not what you think. Life is not what you want. Life is not in surrender. Life is not in revolt. Life is not in disobedience. Life is not in obedience. Life is in life, which must be accepted, must be lived, must be recognized, must be organized. It must be mutual in essence. There are three stages. If there is a truth, it will be universal and mutual to all. If it is an ego, it will be mutual only to a few. If it is a neurosis, then it will be mutual only to you.” Yogi Bhajan
Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within
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