“The greatest thing you can do is rise in the early morning and do a sadhana – a practice to energize the body and refine your mind. Most of us rebel and go crazy rather than get up early. There are two special time zones, when you have to enrich your mind: one in the morning, from 4am to 8am, and one in the evening, from 4pm to 8pm. These are natural moments that have a tide of energy within you and without. The sun and Earth have a special relationship and angle at those times that affect your mind and your energy.” Yogi Bhajan
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