Healer, Teacher, Yogi
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was The Art of Knowing.
Workshop Audio:
Meditations: LA051 780907 Tune the Vagus Nerve to Cosmic Consciousness
LA936-980609-Four Stroke Breath to Build Intuition
Balance the Nadis
A vegetarian lunch followed, provided by Dev Atma Suroop Kaur
1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling.
Put this mudra at your heart center with the palm-side resting against your chest. Meditate to your favorite version of “Dhan, Dhan, Ram Das Gur. “Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.
To finish: inhale deeply and relax. This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your heart center.
The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. y.b.
The crossed thumbs help neutralize your mind’s frantic calculation to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart.
Yogi Bhajan – LA093 – March 19, 1979
Sit in easy pose with a straight spine.
Raise the arms with the elbows bent until the hands meet at the level of the chest. The forearms form a straight line parallel to the floor.
The palms face each other and the tips of the thumbs press against the mounds at the base of the mercury finger (pinky). The fingers point up and are extended and joined. Press the fingers of opposite hands together from the fingertips to the first knuckle. The thumb knuckles also press together. Press hard.
The knuckles will hurt, but it will give you a kind of joy and satisfaction.
Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the ground.
Breath:
Inhale in eight equal sniffs, exhale completely through the mouth.
Close the eyes nine-tenths, and look at the tip of the nose.
When exhaling through the mouth, gently purse the lips almost as in a whistle.
Mantra:
There is no mantra for this meditation.
In a class, the leader of the meditation can chant ONG ONG ONG ONG ONG ONG ONG ONG on the eight-stroke inhale.
Practice this kriya for 11 minutes only.
Comments:
If all you understand is dollars, this is a million-dollar therapy. If the earth element in you is strong, and is not balanced out by the ether, you’ll be stuck here. You don’t belong to this earth anyway. You’ve got to go and you’ve got to know where to go and what to do. My idea about going is going with grace. It requires a little bit of work, a little bit of sacrifice, and a little bit of understanding that I AM, I am, my mind is my mind.
LA093-790319-MeditationOnPranicEnergy
View in the Yogi Bhajan Library for Teachings
View the entire lecture in the Yogi Bhajan Library of Teachings
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
Yogi Bhajan – Los Angeles February 14, 1989
1. 
Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.2. Now do breath of fire through the mouth. 2 min.
3. Sitting in Easy Pose, meditate, and meditate on your limits. Find how to let go of your limitations. Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”
Listen to Har Nar Waheguru by Nirinjan Kaur. 34 min.
Audio Player4. Sing Har Nar Waheguru 3 min.
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.
The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.
To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to 
your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.
See full transcript LA936-980609 courtesy of Sandro
Yogi Bhajan – LA918 – September 8, 1997
Put right hand on top of left shoulder, led hand flat against the back. Keep your posture. Chest out, chin in, spine straight so that energy and spinal serum flow freely. Close the eyes, breathe long and deep. Inhale deeply, hold as long as you can, exhale long. Do this very consciously without any rhythm. 11 min.
Switch sides. Do for 11 min.
Inhale, put arms out so sides at 60 deg,chin up, face up, praying to Almighty God. 3 min.
Put hands on heart, right over left. Contemplate. 7 min.
Put hands on lap, left under, right over. Sing Har Har Har Har Gobinde… Use GuruShabad Singh version. 3 min
Har Har Har Har Gobinde
See full transcript LA918-970908-Internal-Effectiveness
Funky swimming. With hands facing each other in front. bring right hand up and out to side, then back around to center. Left hand down and in, then back around to center. Keep going at a fast pace. Feel the hands, feel the brain. 9 min. 
Extend arms up 60 deg to right, palms together. Hold position. 3 min. Extend arms up 60 deg to left, palms together. Hold position. 3 min. 
Inhale, interlock infers above the head, stretch, squeeze, exhale. 3x. 
Lock hands in front at Thymus, left hand on outside. Pull them apart with great strength, but hold them together. Breathe in, hold, breathe out, 3x. 
Stretch legs in front, cross ankles and try to pull them apart. 3x on each side, with a count of 16. Grip the hands again and cross the ankles, inhale, pull, to a count of 16, exhale. 2x
LA819-850109-Eliminate-BraiLA819 950109 Eliminate brain fatigue series
LA889-9601010-Uttar-Kriya Increase Prana
Sweep arms in wide circle from top to down, with bounce at the bottom. Feel the heaviness of the hands. Do it in rhythm of Tantric Har. 11 min. Right arm on top of left, elbows out, in front of chin. 3 min. Inhale, twist left, hold, exhale completely to the right/ 3x.
Tantric Har
Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).
1. Sit with the back straight and arms up in front at 60°. Stretch shoulders up, pulling up from ribs. Thumbs touch sun fingers at the tips. Close eyes and concentrate at the third eye point. Look at the screen of the third eye. Listen and sing Bountiful, Blissful and Beautiful.
13 min.
Inhale, stretch up, stretch shoulders, spine, angle forward from lower spine, squeeze body, hold, exhale 3x.
Bountiful, Blissful and Beautiful
I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia
Rest 2 min., moving shoulders and arms in all directions.
Repeat 1, above, 6 min.
2. Put the hands in front of the face, vertically. look at the hands, and begin moving the hands facing forward and backward, rapidly, from
the elbow. Watch the hands as they move. 2 1/2 min.
Inhale, hold, stretch, exhale, relax.
3. Repeat 1. above, 3 min., then again 4 min.
Inhale deeply, lock the back molars, stretch like steel. Exhale. Inhale, hold it tight, pull out, stretch, exhale. Inhale, exhale, inhale, exhale deep, hold out. Pull the navel in and push yourself up. Stretch (10 sec). Let go.
LA589-890412-GoldenGrain (See the complete class transcript, courtesy of Sandro)
On December 7, Guru Dev Singh assigned us a homework meditation, LA873. He also suggested that we could do one additional meditation, LA847, prior to do doing LA873. It would enhance the effect of the homework meditation.
LA847-19950816-Unity-Your Magnetic Field of theTotal Self Will Become One
LA873_NaoNiddh_meditation
Lose your handicaps. Lose all points of identification (ego).
(Transcript courtesy of Hargopal).
There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.
Hari Nam Singh is offering private healing at the Healing Heart Center at the special rate of $100 for appointments booked through the end of December. $80 for remote sessions, wherever you are in the world.
You may also request a remote healing by donation.
| Book via credit card: Book special private healing appointment |
Book via PayPal:
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A STREAM, from its source in far-off mountains, passing through every kind and description of countryside, at last reached the sands of the desert. Just as it had crossed every other barrier, the stream tried to cross this one, but found that as fast as it ran into the sand, its waters disappeared.
It was convinced, however, that its destiny was to cross this desert. and yet there was no way.Now a hidden voice, coming from the desert itself, whispered: “The Wind crosses the desert, and so can the stream.”
The stream objected that it was dashing itself against the sand, and only getting absorbed: that the wind could fly, and this was why it could cross a desert.
“By hurtling in your won accustomed way you cannot get across. You will either disappear or become a marsh. You must allow this wind to carry you over to your destination.”
But how could this happen?”By allowing yourself to be absorbed in the wind.”
This idea was not acceptable to the stream, After all, it had never been absorbed before. It did not want to lose its individuality. And, once having lost it, how was on to know that it could ever be regained?
“The wind”, said the sand, “Performs this function. It takes up water, caries it over the desert, and then lets it fall agin. Falling as rain, the water again becomes a river.”
“How can I know that this is true?”
“It is so, and if you don’t believe it, you cannot become more than a quagmire, and even that could take many, many year; and it certainly is not the same as a stream.”
“But can I not remain the same stream that I am today?”
“You cannot in either case remain so,” the whisper said. “Your essential part is carried away and forms a stream again. You are called what you are even today because you do not know which part of you is the essential one.”
When he heard this, certain echoes began to arise in the thoughts of the stream. Dimly, he remembered a state in which he – or some part of him, was it? – had been held in the arms of a wind. He also remembered – or did he? – that this was the real thing; not necessarily the obvious thing, to do.
And the stream raised his vapour into the welcoming arms of the wind, which gently and easily bore it upwards and along, letting it fall softly as soon as they reached the roof of a mountain, many, many miles away. And because he had his doubts, the stream was able to remember and record more strongly in his mind the details of the experience. He reflected “Yes, now I have learned my true identity.”
The stream was learning. But the sands whispered: “We know. because we see it happen day after day: and because we, the sands, extend from the riverside all the way to the mountain.”
And that is why it is said that the way in which the Stream of Life is to continue on its journey is written in the Sands.
from Awad Afifi the Tunisian
in Tales of the Dervishes
by Idries Shah
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was Healing in a Non-Dualistic Space.
Workshop Audio:
In our conventional awareness our direct perception is contaminated with countless references to forms that are external to our experience in the moment. We compare our experience with those references causing us to separate from the experience and dilute reality. We tend to make the assumption that the reference is the reality.
Through meditation we produced a state of trance and centered our awareness beyond the confines of time and space. In the healing exercises we stabilized the aspect of enlightenment observing the relation and healing from this vantage.
Meditations:
LA046 – 6/14/78 – Hari Shabad Meditation – Use the Wind to Produce Trance
Shobogenzo Genjo Koan – Dogen Zenji AD 1233
Breath to Conquer Time, Space and Destiny
A Vegetarian Lunch followed, provided by Dev Atma Suroop Kaur
