Meditation: KWTC 19970630 – For Faculty of Self Engagement

Yogi Bhajan – June 30, 1997

Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45 degree angle. Have the palms flat, fingers pointing straight ahead, with the right palm facing the ceiling and the left palm facing the floor. The palms will be at the level of the heart center, and are bent slightly at the wrists. Hold the position, and keep the spine straight the entire time.

Eyes: Stare at the tip of the nose.

Breath: Breathe long and deep in through the nose; breathe out long and deep, through the mouth. Mechanically breathe.

Time: 22 minutes, 45 seconds.

End: Inhale deeply, and put your hands together in front of your chest, press hard. (Held 11 seconds.) Inhale a second time, press very hard, using the shoulders to add extra pressure – “all the pressure you can.” (Held 11 seconds.) Inhale a third time, and this time squeeze your spine, vertebrae & muscles, from the base to the top. (Held 20 seconds.) Relax.

Comments/Effects: We are going to give you trance interconnected mental meditation, and we would like to connect your hypothalamus with your neurological system and your salivary system, which is responsible for your circulatory life. It is so effective that if your inside circulatory system is very good, then social circulatory system will be very good and then your interacted circular which you act with everybody, that shall have no pressure. You will be very relaxed. You are bringing a balance between heaven and earth in this posture. You’ll feel the effect afterwards. Let your thoughts go; don’t work your brain. It’s not a time to work your brain. Try to deeply meditate. You can enter in your inner circle of the psyche. It will calm down your irritated nerves and your non-reality.

Lecture
Now, before I start I’d like to tell you something. You are not born to suffer, but you do suffer. You are not born to be poor, but you are, some of you, are poor. You are not born to be unhappy. Many of you are unhappy.

You are not to be and you are. This is what we are discussing today. We’ll go step by step in a very complete, rational approach so there should be no misunderstanding why we are the way we are and why we are not the way we should be.
You have a personality. Some have great features, some are very pretty, some are very intelligent, some are very energetic, some are very sexual, sensual, some are very calm, quiet. Everybody has their different attitude, different values, different desires, different ambition and different circumstances. Your geography is different, the way you took the life in longitude, latitude, that is different. But after all, what is the answer to life? If you do not develop your faculties, you will never have facilities.
What we do? We develop ourself professionally, that’s all we do it. We never develop ourself personally. We also do not develop ourself impersonally. We have absolutely no power over us. Where there is a emotional thing we get involved. We get involved, we do not know what we are getting involved into and we have nothing but trouble.

Link to audio
https://drive.google.com/open?id=0Bwd5s1n2X3zbMGUtNUc4Vm5TVDQ

When you develop your personality you must also develop your faculty (to) be impersonal. When you develop your identity you must also be in a position to read, see, find fairly to merge in other identity. When you have all the facilities of life you need, you must have all the facets of life you need.
I was talking to a professor in the university today.

I said, “Professor, now these are holidays. Why don’t you come here?”
He said, “My facility of my holidays, I’m going to totally sleep.” I just laughed. I said, “That’s why from last twenty years you are junior professor. You have never become a full professor. You sleep too much.”
He said, ”Why not? I get enough salary. It doesn’t make any difference. I am not in any trouble. What do I lose?”
Everything you think in your life is loss and gain. Everything. There is nothing loss and gain. Somebody’s loss is somebody’s gain. Somebody gain is somebody loss. Somebody take away your husband; you take away somebody’s husband. You find somebody. Somebody find you.
Why all this is happening? Because you do not have develop your faculty. As a woman you are not a woman. You are a statue of a woman. That’s all right. Your emotions are not under control, your projection is not under control. Your own confidence is not under your control. Your self-esteem is not under your control. Nothing.
What kind of woman you are? Even you see the boundary, house has a boundary and it has walls. It has… structurally everything has something there to identify it.
You have actually identity crisis. You can’t identify yourself who you are. So when you cannot identify yourself, you hustle. “I am a woman.” Then what, we should make pickle out of you? You’re a woman. Be a woman.
Because you are not a woman to the standard, you are a woman to your own thoughts of a woman. World has a standard. World will never respect you, love you or respect you or be with you until you are not a woman of standard.
You must in your mind understand that you are the upkeeper of your own grace, own character, own commitment, own standard. You have your own facility, own faculties, and own facets. If you cannot be you, then you are going to be exploited and you will be losers.
What happens? When we are young, our blood is hot, we smell men. We smell men and we want to eat them. And if somebody doesn’t get lot of men around, then they put themselves on sale: fifty percent off, twenty-five percent off, seventy-five percent off, free.
You forget one thing as a girl. It is the girl who becomes the mother. It is the girl who becomes the woman. It is the woman who becomes the mother. It is the mother who becomes the family. You are the base of reincarnation. And no purity will suit you. No impurity. Men are impure to start with. I mean somebody they say because I’m a man therefore I put men out of the trouble. No, I’m not putting men out of trouble. Men are half-brain. They don’t have a left brain.
Talk to any man. If he’s reading a newspaper, he will not break your teeth, ask me. Ask him to watching a football team, tell him, “I want to tell you something,” he’s drinking a cup of tea, he’ll throw it at your face. They don’t have that faculty. They are not you. And your fundamental identity is not that, “Oh, I love you, I know I love you.” What it matters if I love you? Doesn’t matter. I hate you; doesn’t matter. I sleep with you; doesn’t matter. I have sex with you; doesn’t matter. I am your companion, all that. Nothing matters.
Whatever you say, nothing matters. Don’t have any idea that whatever you are saying, that matters. What matters is, that you are you. That matters. When you walk tall, the world will walk with you. When you will give a call, everybody will come to you. But when you are a split personality, who’s loving who? Which part of you?
I am yet to see a one person who doesn’t want to be great. If you want to be great, the only answer is be great, act great, move great. If you can act state great, you will never be turned by the fate.
For a woman there are certain things. She’s sixteen time more intelligent than man, and she is two hundred time more sensitive than a man. If there is a something very supersensitive, that is a woman. And by cutting your hair this way or that way and wearing shorts and showing your things and all that, tight all what you can. All you are (is) inviting trouble. Graceful woman will never be daringly touched by any low grade man.
And many time I have counseled when, “Husband is this, my husband is that.” Husband have no problem. Show him you are you. Humee hum brahm hum. Third day the man will be straight.
Men cannot exploit you by right. He will exploit your emotions. Men are very clever. Take it granted. First they create feelings. “Oh honey, I miss you. You know I was sitting there, cup of tea.” He was having a cup of tea with somebody else, you know what I mean? He’s not telling that. He say, “I was having cup of tea, and I was really thinking of you, I was just, I miss you. And when I was drinking tea, it was as sweet to me, and I was thinking of you, you are so sweet.” And he may having girlfriend and having tea with her. That’s how liars these men are. Including me. (Laughter) Men are men whether they are upside down, downside up.
If you do not know the English spelling of a woman, that means contain the man: Wo-man. “She” contains the “he” and “female” contains the “male”. Your process is to contain the man, and if you contain the man you have a granted (guaranteed) happy life. If you can’t contain, consult me.
And learn from the heavens. There is a moon, it reflects the sun. And it wanes and waxes to adjust to it. You should also have a man, you should reflect him. If there is nothing to reflect, then be a full moon and reflect your total self.
No woman can live in peace if she is not respected. Because the faculty of mother cannot be worshipped until woman is respected. You have not to gain money, health, beauty, and all sexual, sensual effects; you have to gain a social system of respect.

In psychology, social life is admissible. Counseling is admissible. But it is not to tell somebody what is wrong and what is right. That is a matter of dispute. But to tell how person can regain one’s own social identity. And that’s how you should look at it.
Your education is your education. Your environments are your environments. Your relationship is your relationship. Social psychological system of your life must stand ahead of you. Ninety-nine percent woman who are battered woman and get a beating are those who are not head of them. All they believe is they get angry, they provoke, they provoke, and the guy already needs that time. One two three, ta ta ta, it doesn’t make sense. Take it granted, now repeat it.

YB: Take it granted.
SS: Take it granted.
YB: Man is a man.
SS: Man is a man.
YB: Neither he menstruates. SS: Neither he menstruates. YB: Nor he has boobs.

SS: Nor he has boobs.
YB: And he’s not going to ever deliver a child.
SS: And he’s not going to ever deliver a child.
YB: So he’s a very different half-headed species.
SS: So he’s a very different half-headed species.
YB: Therefore the half-headed species,
SS: Therefore the half-headed species,
YB: Creating a conflict,
SS: Creating a conflict,
YB: Is just getting the beating.
SS: Is just getting the beating.
YB: So if you want to be beaten, go ahead.
SS: If you want to be beaten, go ahead.
YB: True, true.
S: True.
YB: Why you want everybody to appreciate you? May I know the reason? First appreciate yourself, then people will appreciate you. What you cannot do for yourself why somebody should do for you. If glass is not full of water how can it quench the thirst?
You have to understand ideally one thing. As a woman you are a person who can create another woman who can create a man. Man has no credibility to create another human. So you understand how humungous and most powerful credit you have?
One lady once asked me, “When I speak there is a fight in the house.”
I said, “Go on silence. Why to speak?” Any fight, any insult, any rudeness is against you. Your system is sixteen time more sensitive than a male, and affects you very deeply.

 

PDF: Meditation For Faculty Of Self Engagement

 

HNS Class Golden Bridge – 2012-11-07 – The Flow of the Earth

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, November 7, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

Let’s do the Rain-Catcher Meditation for Intuition:
The right arm is straight in front of the body, parallel with the floor.  The right palm faces up to the ceiling.  The right hand is cupped.
The left elbow is bent.  The left hand is in front of the shoulder.  The left palm faces front.  The left thumb holds down the left Sun/Venus (ring) finger.
Close the eyes.  Look down at the inside of the tip of the chin.
Recite silently to yourself, repeating, “Wahe Guru….”
Put the tip of the tongue in the notch up in the hard palate.
Time:  11 minutes
To Finish:  Inhale.  Make claws like a tiger.  Twist to the left.  Exhale center.  Inhale and twist to the right.  Exhale center.  Relax.

Well, let’s get started.

Round One :  We’re going to pick it up where we were last time.  Open the space.  Move your awareness to your Root Chakra.  Relate with your partner’s Root Chakra.  In the space of your partner’s Root Chakra, sense the Flow of the Earth.  Relate with your partner’s brain in a passive way.  With your intention modify the Flow in the First Chakra in order to balance the brain.  Come to conclusion.  Switch.

Round Two :  Open the space.  Choose to center your perception in your Root Chakra so that all your perceptions will appear in your Root Chakra.  Relate with your partner’s Root Chakra.  In the space of your partner’s Root Chakra, relate with the Flow of the Earth.  In a passive way relate with your partner’s brain.  In the space of your relation with the Root Chakra and the Flow of the Earth, modify the Flow in a way that will balance the brain.  Come to conclusion.

When we work with the Root Chakra, we’re dealing with very basic things like compulsions and things that produce in us patterns of behavior, ways that we relate with things, with the world, and with each other in a very basic level.  It manifests in some way in the brain in the way that we think about how we relate with people and things.  In this case it’s those basic things like compulsions, which form patterns of behavior in ways that we operate.  The brain is how we operate.

It’s influenced by what’s going on and whatever balance or imbalances in the Chakra.  How well-balanced the Flow of the Earth is in the Chakra will determine to some degree those patterns of thoughts and patterns of behavior that come from there.  So if we work with that and be aware of how it’s affecting the brain, then we can be aware of how we can address some dysfunctionality and the way that it manifests.  That tends to be a very persistent change.  If you change something in the brain and rewire it in some way, then the person will probably retain that.  That connection between whatever compulsion and the pattern of the operation of the brain will tend to change.  That’s a pattern of behavior.  It’s a program.

We perceive it as high and low.  Well, how the Flow of the Earth is is just what you feel.  It’s not anything other than just your experience of it.  Your experience of it is the Flow of the Earth.  Your perception defines that.

Your perception of what is happening in the brain and how it feels and how balanced or imbalanced it feels is a reflection of that connection between that First Chakra and how you’re operating.

Everybody could stand to be rewired.

Also when we’re working with the First Chakra, it has an Impact on your flexibility and how you roll with things that happen and what you perceive to be your situation.  You can release very basic insecurities, fear, and that feeling of resisting the flow of events and what’s happening.

Okay.  Let’s do it again.  Switch.

Round Three :  Open the space.  This time center your awareness in your Heart Chakra.  Perceive everything as though it’s happening in your Heart Chakra.  Relate with your partner and your partner’s Heart Chakra.  Relate with the brain in a passive way.  Find how you can relate with the Flow of the Earth in the Heart Chakra to balance the brain.  Come to conclusion.  Switch.

Round Four :  Open the space.  Move your awareness to your Heart Chakra.  Allow all your perceptions to originate in your Heart.  Relate with your partner, your partner’s Heart Chakra, and the Flow of the Earth in the Heart Chakra.  Relate with the brain.  Just observe.  With your intention modify the perception of the Flow of the Earth in the Heart Chakra in order to balance the brain.  Come to conclusion.

Okay.  Let’s finish.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-08-22 – Using Contemplation to Diagnose

Tune-in. Ong Namo….

Let’s do our favorite Meditation.

Innocent Thumbs Meditation: Be very still. Go into Silence. — 11 minutes.

So do we all know what we’re doing here?

Student: Maybe.

We’re going to work on the “maybe.”

Healing Exercises
Round One: Open the space. Set the intention to come into relation with your partner. Move your awareness so that your awareness is centered in your Navel. Now include Fire in the relation with your partner. Now contemplate your intention to come into relation with your partner and to heal your partner. Continue to allow everything to change. When a new intention forms, contemplate the new intention, and continue to allow everything to change. Now in the way that you’re currently relating with your partner, heal your partner. Come to conclusion.

Rather than say, “I know what’s wrong with you, and I’m going to fix that,” contemplate the intention to heal; and then how you’re relating changes. Always take the current intention as the motivation of the healing. That way we don’t react from our own tendencies, and we’re not allowing our own conditions to be the basis of the intention.

You always go with your own experience. If you’re experiencing pain or a contraction, contemplating that will lead you to a place where healing needs to happen. Through contemplation the way that you relate becomes deeper and more complex.

The sensation you experience produces thoughts. There’s always some tendency in the space. Contemplating that tendency produces more tendencies, which brings you closer to a more absolute Field of Perception.

If you are sick with the flu, contemplate that tendency in relation with your partner as your condition belongs to the relation; and then your experience of your condition will change. It will turn into something different.

If you are teaching a class and you’re sick, contemplate that along with your intention in teaching the class; and then your experience of your condition will change. Your perception goes way beyond the identification with the condition. When you’re merging with what you’re relating with, your perception changes. You’ve then gone to a place that includes your condition and more.

You may have a strong chronic tendency of a backache. That’s okay. Contemplate that experience in relation with what you’re relating with. Then you’ll have a new perception of new tendencies.

The healing is not just based on relieving your own anxiety. Contemplate your intention to heal along with the presence of your anxiety. Your own internal tendencies and resistances become part of the whole experience.

It’s easy to react.

There were certain people I used to heal who always gave me a headache every time I healed them. I knew that I would always get a headache when I healed those people.

Round Two: Repeat of Round One….

(Robert left class to go to an appointment.)

Round Three: Repeat of Rounds One and Two….

Round Four: Repeat of Rounds One, Two, and Three….

So did anybody have a sensation that clarified of what you were ultimately healing at the end of the session?

Using this method can make your healing more efficient. You’ll resolve something at some point very efficiently and quickly.

The First Rule of Healing: We don’t hold a position.

We’ll finish now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-06-27 – Electromagnetic Field – Secondary Chakras

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Just contemplate the mind. Watch everything that’s happening in your Perceptive Field. Allow everything. Don’t reject any part of your experience.
Time: 11 minutes

The ElectroMagnetic Field exists in our consciousness without necessarily having any form. Our perception gives the ElectroMagnetic Field its form. Because of the ElectroMagnetic Field, which is the interdependency of all things in consciousness, we’re able to project and to manifest an intention to heal. We relate by allowing our experience to happen, and observing what happens through our perception. Our Perceptive Field happens through our experience. The ElectroMagnetic Field, which is a non-dualistic phenomenon, stimulates our perception. We can relate through the Field.

Today we’ll relate with the ElectroMagnetic Field through our Secondary Chakras, and see the Flow that we can experience.

Don’t be concerned or worried about not understanding. If you think you understand, you don’t get it.

We relate through our consciousness with everything, and practice in a way wherein we can learn to relate with anything without having to interpret or to explain. The experience happens in a way that is basic to our existence. Our practice is non-dualistic. We don’t separate by referring our experience to anything external. We learn through our experience.

Healing Exercises:
Round One: Healers, sit on your partner’s left side so that, without crossing your hands, your right hand can be on the upper half of the body in the direction of your partner’s head, and your left hand can be on the lower half of the body in the direction of your partner’s feet. Open the space. Place your awareness in your Navel so that you see all your perceptions through your Navel. Become aware of the Silence in the space. Come into relation with your partner. Put your right hand onto your partner’s Solar Plexus, which is right below the ribs. Put your left hand onto your partner’s Hara, which is 2 inches below the navel. Become aware of the sensation of the Natural Flow that happens between this pair of Secondary Chakras, and allow the direction of the Flow to be from the source at the Solar Plexus into the sink at the Hara, which is 2 inches below the navel. Set the intention to increase the Flow between the Solar Plexus and the Hara. Become aware of the resistances to your intention. Allow the resistances. Allow the Silence to affect the resistances. Allow the resistances to resolve into the Silence. Come to conclusion.

Don’t anticipate anything. A resistance is anything that distracts us or produces a tendency that’s not equalized. Allow the resistances. Allow the Silence to affect the resistances to the Form, the Mudra, that you have included in the relation. We relate with resistance from the Silence.

Round Two: Repeat of Round One….

Round Three: (Repeat of the process in Round Ones and Two….) Healers, put your right hand onto your partner’s Heart, and put your left hand onto your partner’s Hara, which is 2 inches below the navel. Become aware of the sensation of the Natural Flow that happens, and allow the direction of the Flow to be from the source at the Heart, through the Solar Plexus, where the flow is neutralized, and into the sink at the Hara, which is 2 inches below the navel. Set the intention to increase the Flow from the Heart, through the Solar Plexus, and into the Hara. Become aware of the resistances to your intention. Allow the resistances. Allow the Silence to affect the resistances. Allow the resistances to resolve into the Silence. Come to conclusion.

Round Four: Repeat of Round Three….

Mudra is a powerful Form that we use. When we are not reacting internally or resisting the process, things happen quickly. The act of putting your hands will have a big Impact right away. The Impact will be free to move the consciousness.

The pairs of the Secondary Chakra Points that we can use to adjust the Flow:
Heart, Solar Plexus, Hara
Bottoms of the Feet
Knees
Hips
Gateway to the Heart Points (upper, outer chest on both sides)
Tops of the Shoulders
Temples on the sides of the head

We’re setting the intention to be aware of the sensation of Flow, and to allow the direction of the Flow. The Flow goes from the right to the left, and from up to down. Put your right hand onto the source of the Flow, and your left hand onto the sink for the Flow.

It can happen in any way. Everything that we do involves our intention. When we are free of resisting the experience, the intention is allowed to manifest; and then something new is allowed to happen.

You start to know through experience. Try it. See how it is and how it feels.

Mostly the Tiny Pets will start to feel relaxed.

Why don’t we finish now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-05-30 – Electromagnetic Field

Tune-in. Ong Namo….

Let’s Meditate.

Meditation To See Your Soul With Your Third Eye (fingers around the nose — Har Har Gobinday….) — 11 minutes

As you are expanding your space, your Third Eye is opening more.

So we heal through our awareness. Awareness comes from our perception. We know how we’re affected by something.

The Electromagnetic Field is part of consciousness. The Electromagnetic Field is the interdependency of everything. When something moves someplace, something else is affected.

When we propose to heal, we become aware in some way of how the Electromagnetic Field is working in ourselves. Today we’ll do exercises with the Electromagnetic Field.

The Electromagnetic Field is the basis for Resonance, when one thing affects another. When you heal something, that affects everything in your partner’s environment. The Electromagnetic Field allows this to happen.

Everything we do is through experience. If you experience something, that’s good.

Healing Exercises:
Round One: Open the space. Become aware of the points of perception, points of intensity, and points of stimulation in your Field of Perception. Now become aware of the discontinuity that exists between the points of perception, points of intensity, and points of stimulation. Now become aware of the Silence that exists in the space in the discontinuities. Now place your awareness in your navel. Now allow your awareness to be in the skin in the area of your navel. Allow the skin in the area of your navel to be your organ of perception so that all your perceptions and sensations are perceived by the skin in the area of your navel. Now come into relation with your partner. Allow the sensation of the Silence that exists in the space of the discontinuities to expand in your space. Come into relation with your partner’s feet. Become aware of the areas of flow and the areas of lack of flow in your space. With your intention increase the flow in those areas with a lack of flow. Now become aware of the flow from the bottom of the right foot into the bottom of the left foot. Use your intention to increase the flow. Now come into relation with your partner’s hips. Become aware of the flow from the right hip into the left hip. Be aware of however you are aware of the sensation of that flow, whether you have a sensation through your heart or in your mind. Set the intention to increase the flow from the right hip into the left hip. Allow the resistances to your intention to resolve into the Silence. Come to conclusion.

Round Two: Repeat of Round One….

Round Three: Repeat of Rounds One and Two….

We become aware of our own Field of Perception. If we choose to relate with our intention with something, then our Field is modified.

Using the Silence is the best way to find a place we’re not reactive. We allow the perception to change.

The intention to heal affected the flow between the feet and the flow between the hips. That’s what happened.

By relating from the vantage of the Silence, we can effectively project the intention.

If we feel the flow in our mind, that’s our Field.

We can give our attention to some specific part of our Field. We practice letting it be as it is, containing the experience.

If something feels wrong, that’s an experience of a resistance. Just allow it.

If you decide to do something and that feels right, then it’s right.

You are using your intuition, not counter to the flow. You are modifying the flow according to your intuition.

Resonance is a broader consideration. When we consider the Resonance of things, we include the secondary effects. What happens includes the consequences. Everything involves Resonance in some way.

I’ll teach a Sat Nam Rasayan® Workshop on the Modality of Resonance this Saturday, June 2nd, from 10:00 a.m. to 1:00 p.m., at my home.

As your perception is changing, the quality of your experience feels different.

When I sat and listened to Yogi Bhajan, he was touching all these points in the Electromagnetic Field. I would come out of his class having an experience that corresponded to his intention to let the Teachings manifest in some configuration.

We use our own internal receptors to find a gauge of what’s happening, to perceive whether there’s a resistance, to know what needs to be healed. You are looking with your intuition at your Perceptive Field, which includes your intuitive intellect, the whole thing altogether.

Yogi Bhajan said that using our intuition is the only way that we’ll survive in this world as we now have information overload, and there’s no end to the incoming onslaught of information. Using our intuition is how we can navigate and survive in this world.

The Electromagnetic Field is how consciousness is interrelated. What you do here will affect something on the other side of the world.

All the stuff that’s showing up on the California coastline from Japan has increased the radiation level here to 10 times the normal level; and the official line is, “But there’s no problem.”

Tuna fishing is a great sport. If a fisherman catches 4 tunas, that produces 1,000 pounds of fish. Most of what they catch will be canned. If the fisherman knows a sushi chef, maybe he will buy the tuna.

Okay. Let’s close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-05-02 – Perceptive Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Contemplate the mind. Whether it feels good, uncomfortable, right, or wrong: Just contain everything, and don’t judge it. Allow everything that feels comfortable, and everything that feels uncomfortable. Treat it the same. Don’t reject any part of your experience.
Time: 11 minutes

Our effectiveness as healers is limited by our capacity to contain the experience. The connection is our experience. If we just have the experience, we can be stable in the relation.

Meditation To Help You To Know The Psyche Of The Other:
(SaTaNaMa silently; feel the sensation of your nose’s being inverted)
Just surrender to the sensation of holding this position, regardless of distractions. Become aware of your emotional sensations. The Field that this Mudra is producing is part of the ElectroMagnetic Field.
Time: 11 minutes

Do that Meditation for 11 minutes every day. It’s profound.

That Meditation is useful as it puts you in a place that goes directly toward merging with the psyche of the other, disarming the rational intellect, which is driven by our subconscious, which comes between allowing something new to happen.

Our perceptions form a Field that is our reality. The ElectroMagnetic Field, which is a name for everything’s affecting everything, is present in our Perceptive Field. All of the ElectroMagnetic Field is contained in the Perceptive Field. We feel our own Perceptive Field. We feel only ourself. Every part of the ElectroMagnetic Field is the same as the whole ElectroMagnetic Field.

Whatever we relate with in some ways affects us in our perception and how our perception alters. When we relate with a Tiny Pet in a healing relation, the entire Perceptive Field becomes representative of the relation. This is a model to help us not to get hung up in some part of it.

Our experience itself completely represents that connection with our Tiny Pet. It all relates. If we hold that non-position, then we’ll have the effective merging with no separation.

Healing Exercises:
Round One: Open the space. Recall the space of that Meditation. Recite “SaTaNaMa” silently to yourself, and be aware of the sensation of your upside-down nose. Become aware of the Chakra that most closely corresponds with the dominant resistance in your space. Place your awareness in that Chakra. Set the intention to lessen the density in the space. Become aware of the Silence in the space. Place your awareness in the center of the Silence. Use your intention to neutralize the resistances. Come to conclusion.

Round Two: Repeat of Round One….

Round Three: Repeat of Rounds One and Two….

Round Four: Repeat of Rounds One, Two, and Three….

We learn this by having the experience.

If you can choose how you’re relating, it doesn’t matter whether you talk or not.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-03-28 – The Perceptive Field

Tune-in. Ong Namo….

The Alchemist Meditation —
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held in that position. The left wrist is bent backward so that the left palm faces up to the ceiling.
On the right hand, all the fingers are spread apart. The right forearm and hand are in a straight line, held at a 45-degree angle forward from the right shoulder. The right palm faces front.
The eyes are focused at the tip of the nose.
Breathe long and deep.
Feel the hands. Feel the flow between the hands.
Time: 11 minutes
To finish: Inhale, hold, exhale — 3x.

So when we heal, we use our Perceptive Field. We can consider anything that appears in our perception to be a Field. Our perceptions tell us something. They are our reality. We just perceive through our senses, mind, and emotions as it is, unaffected by our reactions, assumptions, and preconceptions. We allow our Perceptive Field. If our perception changes, something has changed in our event.

Our job is to observe our experience, not to judge, to react, or to discount any part of our experience. We include everything that we like and don’t like. Then something new is allowed to happen.

Our perceptions are inside of us. It is helpful if you can lose the point of view that perceptions are outside of you. That point of view is a prejudice and assumption.

Now we’ll do healing exercises.

Healing Exercieses:
Round One: Open the space. Become aware of all your sensory perceptions. Come into relation with your partner’s Central Channel. Recognize the major resistances in your Perceptive Field, and allow those to resolve. Continue to become aware of the major resistances in your Perceptive Field. Come to conclusion.

Round Two: Repeat of Round One….

Did it feel contained in your Perceptive Field? So how was that for the Tiny Pets? Do you feel okay? Are there any questions?

We’ll just leave it there, not that you could possibly form a thought right now.

I’ll teach a Sat Nam Rasayan® Workshop at my home on Saturday, April 21st, at 10:00 a.m. We’ll continue to work with Perception and Chakras, extending and expanding that.

They’re allowing the Sat Nam Rasayan® Booth to be open for healing sessions only during the lunch break at the L.A. White Tantric Yoga Course at UCLA this Saturday, March 31st.

Let’s close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Thanks for coming.

HNS Class Golden Bridge Hollywood – 2012-02-01 – The Visual Field

Tune-in. Ong Namo….

Welcome to Sat Nam Rasayan® Healing Class. We learn in practicing healing how our mind works. We heal through our awareness. We position our awareness in some way that allows us to project an intention to heal into whatever relationship we hold with whatever we intend to heal. To prepare ourselves, we Meditate. We stabilize the Projective Meditative Mind, and in that way we allow something to happen.

We allow everything in a way that is nonreactive. Illness, pain, and suffering are held because of reactivity that perpetuates conditions that have tendencies to behave in ways that are predictable and habitual. We allow the flow of experience so that something new can happen.

When we relate with something in a way that reduces our differentiation, our consciousness is shared. We don’t necessarily have the same experience. Our differentiation diminishes in this process. As we don’t react, something new is allowed to happen. The system becomes more balanced.

The only way to learn this Tradition of healing is through our experience.

There is something that is common to everybody in a group. The psyches tend to become interlocked, and there is a commonality in the flow of consciousness. The position of everybody’s awareness stabilizes in a way that has to do with the group.

There are people with varying degrees of experience here in this class today. The more experienced people have a more influential weight in the group, and are more influential in the consciousness of the group.

Don’t worry. Just go along with everything that happens inside of you. Nothing happens outside us. Our perception happens inside us. We are the source of our own perceptions. We can feel only ourselves.

We are affected by everything in our awareness and consciousness. We know how we’re affected by something.

Give up all your preconceptions about everything that you think you know.

We don’t need to heal with our anxiety. Don’t judge your experience. Include and allow everything that feels good, wrong, or bad. Don’t react.

This process works very quickly. It is useful to allow our awareness to stabilize.

Meditation To Help You To Say Hello To Your Intuition:
The hands are on the knees, in Gyan Mudra.
Close the eyes, and look in the direction of the tip of the nose.
The tip of the tongue is held in the back of the mouth, up on the soft palate.
The chest is forward, not caved in.
The chin in tucked.
Sit straight. Don’t move. Sit very still.
Let every movement that appears in you go into Stillness. Let every tendency that appears in you go into Stillness. Just experience whatever comes up in your mind. Let everything that feels right and everything that feels wrong happen. Don’t judge your experience.
Remaining very still will increase the pressure and intensity and wanting to move.
Our work here is to allow our nervous system to contain the intensity and to go through the experience.
Time: 21 minutes
To conclude: Inhale; keep the chin tucked; squeeze the spine; squeeze every muscle in your body; exhale — 3x
Relax.

As you develop your intuition, you cultivate a Second Sight and begin to see through your intuition.

I’ll teach a Workshop this Saturday on the topic of “Using Your Sight To Heal.”

Healing Exercises:
Round One: Open the space. Move your awareness to your First Chakra. Pull and hold a very light Root Lock. Become aware of the tendency to hold on and to form opinions. Now find and localize within you your partner’s tendency to want to jump out of the experience. Keep your awareness in your First Chakra, and include your partner’s tendency. Allow all the discomforts, pressures, distractions, and resistances. Now become aware of the sensations produced by the light that is coming in through your closed eyelids. Allow the perceptions in your First Chakra to be affected by the sensations in your Visual Field. Allow the sensations in your Visual Field to be affected by the perceptions in your First Chakra. Allow an interaction of those sensations and perceptions. Continue to be aware of your partner’s tendency to want to jump out of the experience. Allow all the discomforts, pressures, distractions, and resistances. With your intention modify the tendency to bring it to neutral. Come to conclusion.

It’s okay that all the discomforts don’t disappear. Our job is just to be aware of how the discomfort does change, and to be aware of the new ways we can relate with it.

Round Two: Repeat of Round One….

We can use these Exercises and Meditations to recognize that we’re always having an experience, and allow ourselves to stabilize the Projective Meditative Mind that we’ve started to cultivate. Then our intention can modify our experience. Then everything will come into alignment with our intention to heal.

We contemplate and observe our perceptive field. Any modification that happens and any pressure that changes starts to release the tendencies so that the Tiny Pet is then free to live independently of and not captive by the tendencies. We allow new outlets to reduce the tendencies.

You are always having some experience. You can relate with anything through that experience in that moment. We heal through that experience, and change something. We can know that something happens.

When you meet somebody and experience tension or if there is conflict with a person that produces tension and compression, allow the feelings to be expressed in the moment. Then things start to smooth out, and the relation with that person is changing. Something that both of you were holding starts to get released. We feel that tangibly with people. In the first encounter with a person, the rapport changes and the flow becomes better as a result of changing both of your tendencies.

We’ll finish class now. We’ll say, “Hello” to the Earth.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-01-25 – First Chakra, Solar Flares

Tune-in.  Ong Namo….

Tonic Kriya For Releasing Tendencies To React And To Help To Go More Deeply Into Shuniya….

We’ve been working with releasing the reactions within us.  Every time a stimulus — such as a sound or a thought — happens, that produces within us tendencies to react by provoking an emotion, a memory, a thought process, or analytic behavior.

We’ll work in the First Chakra today.

Healing Exercises:
 Round One:  Open the space.  Allow all your perceptions and sensations to form a single, unified field of perception.  Migrate your awareness to your First Chakra.  Pull and hold a very slight Root Lock.  Come into relation with your partner’s liver.  Become aware of the heat in your partner’s liver.  Include the Element Ether in the relation.  Become aware of the Silence that exists among and within all the activity in the space.  Allow the sensation of the Silence to interact with all the activity in the space.  Allow all the resistances to merge into the Silence.  Come to conclusion.

Round Two:  Repeat of Round One….

Round Three (Narinderjot Singh, Robert, and Siri Seva Singh — down):  (Repeat of the process in Rounds One and Two….)  Come into relation with the heat in your partner’s brain….

Now we’ll do a remote healing for Ma Jaya at the Kashi Ashram in Florida.  She is a spiritual teacher who is known for her compassion in helping people to transition out of this life through the death process.  She has been diagnosed with pancreatic cancer.  Open the space….

Has anybody noticed any peculiar sensations in the brain lately?  I’m wondering how sensitive you are.  There has been intense solar flare activity since Monday.

In 2000, Yogi Bhajan taught a class at the first Golden Bridge on 3rd Street in Los Angeles.  He was noting then that the huge solar flare activity was burning up people’s brains.  He taught a specific Kriya in that class to counteract the effects of the solar flare activity.

Today we worked with the Element Ether, which is something that is Empty and has properties that help things to expand into Nothing, which feels cooler.  Empty space feels really cool.  Your brains are cooler now.

We’ll close class now.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-01-18 – Vital Point

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate the mind. Contemplate the flow of your consciousness. Allow every part of your experience, including anything that is uncomfortable. Don’t judge your experience. Don’t reject any part of your experience. — Time: 11 minutes

So do you feel a little more neutral now, that it’s less noisy in there, and that your subconscious is less prone to influence you now? That Meditation tends to quiet the subconscious so that it loses the power of its effect to seduce you.

In Sat Nam Rasayan®, we heal by choosing to relate with an event that we wish to heal. We have some perception of that relation in our field of perception. If we’re able to stabilize the Projective Meditative Mind, then our perception that we’re holding represents our relation with our event. We set an intention to heal, and then there are changes in our perception. Healing happens through stabilizing our Projective Meditative Mind. There are a lot of components and dimensions to our perception. Our perception reflects how we’re relating.

There is a property of our perception that helps us to be more efficient in our healing. We can allow the whole field of perception to be represented by one Point of our perception, one aggregate tendency. If we can do that and then modify through our intention that single Point of perception, that’s like having a big lever. Then the whole structure that supports the condition that we’re healing collapses. That is the Vital Point.

We allow the possibility that there is some Vital Point that supports the structure of what we’re healing. Our perception modifies, and healing happens. One Point represents a whole lot more, and so the healing can be more effective and efficient.

You may be surprised at what you can do.

With our intention we can have an effect on our perception and modify our event.

Now we’ll practice, allowing for the possibility of a Vital Point and work with that.

We don’t have to make any sense. You don’t have to remember, to learn, or to believe anything. In the practice something happens.

Healing Exercises:
Round One: Open the space. Take your partner. Come into relation with your partner’s Throat Chakra. Become aware of the dominant resistances. Now recognize the dominant tendency of the structure that is holding your attention. Contemplate that. Keep following the dominant resistance. Look inside that, and start to examine it more closely. Now allow for the possibility of a Vital Point. Now clarify this Point, and release these resistances. Come to conclusion.

Round Two: Repeat of Round One….

You start by finding what is dominating and holding your attention. You recognize some tendency that is holding your attention. Contemplate that. Then that will produce new perceptions to replace everything that was there. You’re relating with some particular resistance. Then you follow that resistance and what it produces in your perceptive field. Your perception becomes more precise as you go deeper into the structure. You choose to relate in a new way, and then see what perception that brings. Your perceptions include your thoughts, emotions, and uncomfortable feelings. Keep going inside, giving space to everything, and choosing to relate more intimately.

Some really strong opinion may have formed that dominates as the strongest resistance. Look inside that. Don’t reject it. Don’t push. Start to examine more closely.

Everything happens inside of us. All we can feel is ourselves.

Completely allow the experience to manifest in the flow. Don’t interpret or describe. Don’t judge the experience by referring to something else. A previously acquired body of knowledge is resistance.

Is the resistance coming from me or my partner? In this process we’re losing our differentiation between “me” and “the event” so that we can have a direct experience of the event.

Don’t judge. It is more efficient to let go of all our preconceptions.

The content of our perception doesn’t matter.

There may be a whole paradigm of opinions. Start to contemplate the things that happen. Keep allowing. Renounce your preconceptions. Contemplate the resistances.

Contemplation is not reacting and allowing everything. Contemplation triggers our own resistances in us, our own stuff.

We start off by contemplating the whole structure. Then we narrow that down to one Point of perception, the Vital Point. Then we follow that, and deal with what we have. Then we clarify this Point, and release these resistances. That’s a good healing. Then you can get on to the next thing.

It’s not necessary to question where it came from. Don’t interpret. We keep releasing our own reactions. The healing happens when we’re not reacting. When we’re in a merged state of consciousness, something new is allowed to happen. We change the consciousness so that the consciousness that held something isn’t there anymore. The condition is a result of a cycle of reinforcing. Breaking out of that reaction allows a new experience.

The Tiny Pet has her own perception. The same consciousness is being affected. When the consciousness has broken free of something, the Tiny Pet may then feel differently about that. The Tiny Pet may say, “Everything seemed gray, and then it turned blue.” That’s fine.

You can really trust your perception. That’s your reality. There’s no third-party, objective observer-judge. What happens, happens.

After the healing session ask your Tiny Pet, “How do you feel?” Keep bringing it back to the perception and the experience.

If your Tiny Pet has been diagnosed with a specific disease, you relate with your Tiny pet and see what’s going on in the relation. We know the Tiny Pet is experiencing suffering and pain as a result of that diagnosis. Don’t go someplace driving the train. We’re riding the train of awareness. Then whatever happens is real.

When your perception has changed, healing happens. It’s not necessary anymore to hold on to your preconceptions.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

We have a remote healing request for Ma Jaya from one of her students. She has been experiencing distress in her digestive system.

We’ll do a group healing for Ma Jaya now…. Okay.

HNS Class Golden Bridge Hollywood – 2012-01-11 – Basic Sat Nam Rasayan

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Just observe everything that’s happening in your perceptive field. Allow the flow of your consciousness, sensations, and perceptions to happen.
Time: 3 minutes

So it feels as though you’re in a different place now. Everything looks different.

We need to be aware of our awareness. We wish to stabilize the position of our awareness in the aspect of awareness known as the Projective Meditative Mind. In that position of awareness our consciousness becomes transcendent, and we can project an intention to heal. We manifest the intention in relation with that which we wish to heal. We practice becoming aware. We do Meditation so that we can begin to be aware of where our awareness is, of the areas of flow or lack of flow of consciousness.

We heal in relation. We have a perception of only ourself. We can be aware of how we’re affected by that with which we choose to relate.

We know anything because we can feel it. We are affected by everything. We tune our awareness so that then the most subtle sensations can be detected in us.

We look to see how the perception can change.

The Principle of Sat Nam Rasayan®: When there’s a change in consciousness, there’s a change in the event.

You learn this healing by your experiencing something. In that experience you’ll begin to see what you can do. It becomes apparent to you that you can heal.

Start to renounce what you preconceive about anything. Our perceptions go to beyond anything superficial. If we recall a memory or a body of knowledge, those preconceptions can be obstacles.

Just perceive directly what’s going on. As your perceptions more closely reflect what’s happening with your event, you lose all differentiation between “me” and “other.” You can have direct perception of what’s happening in the relation. There’s no third-party, objective referee for reality.

The only obstacle is your preconceptions and your emotional reactions to something. We don’t need to believe anything. There is nothing we need to believe. The only formulas are in the practice of Kundalini Yoga and Meditation. It is not necessary for us to believe in order to heal in this way.

In our awareness everything will be shown to us as it is.

When we hold a belief, we think there’s a predictability with that. Belief is what happens to you when you don’t have enough information.

    Exercises

Round One: Open the space. Come into relation with your partner’s diaphragm. Set the intention to relax your partner’s diaphragm. Become aware of the Silence and Emptiness that exists among and within all the the activity. Allow all the resistances to dissolve into the Silence and Emptiness. Come to conclusion.

We let the Silence do the heavy lifting.

Round Two: (Repeat of the process in Round One….) Come into relation with your partner’s feet….

Round Three: Open the space. Migrate your awareness to your First Chakra. Pull and hold a slight Mulbandh. Come into relation with your partner’s feet. Now become aware of the flow of your thoughts. Becomes aware of the discontinuities in the flow of your thoughts. Become aware of the Silence and Emptiness that exists in the discontinuities. Allow all the resistances to dissolve into the Silence and Emptiness in the discontinuities. Come to conclusion.

You were a little out there on that one. Just let the reference be whatever is happening right now.

Round Four: Open the space. Come into relation with your partner’s armpits. Be aware of the effect of that relation on your thoughts, on your mind, on your entire perceptive field. Be aware of the Silence and Emptiness that exists within and among all the activity. Allow all the resistances to dissolve into the Silence and Emptiness. Come to conclusion.

You begin to have some experience of how your partner’s armpits relate with your partner’s endocrine glands, nervous system, mind, and emotions. They are how they are. Everything is part of this ElectroMagnetic Field, which is the interdependency of everything. We can include all parts of our perception, and go beyond the physical. It’s important that we’re not preconceiving something. The armpit is one of the most important confluences. Healing from inside the armpit is quite a powerful gesture. Don’t interpret or explain.

We’re more effective not being in our habitual forms that we assume apply to everything and with which we’re comfortable. We give up our forms that we impose on our perception. We’re giving up our attachment to all the things with which we’re familiar to have new perceptions. Then what we perceive is a more comprehensive and complete system of that with which we’re relating.

You are merging so that then there is no separation and no differentiation between you and your Tiny Pet. When the merging is really complete, it can be scary; however, we can deal with that. Contain the intensity through practicing Kundalini Yoga so that your nervous system doesn’t freak out, and you can handle this awareness.

You have your own tendencies, perhaps a chronic backache. In the relation you will be affected in how your back feels. It’s okay if that happens. If that perception of your backache begins to alter so that you forget that you have a backache, then something has happened in the relation; and your partner has forgotten something.

Your perception is real. As your perception amplifies, there’s always more. Our goal is to have a direct perception of an absolute field without our anxiety. Our bodies and our personalities make up our mandala that reflects that with which we’re relating.

If you jump into a swimming pool, something will happen. You don’t have to try to feel wet in water; it just happens. Being in a merged state of consciousness, something will happen; and you will become aware of something.

I’ll teach a Sat Nam Rasayan® Workshop that will be a Sequel Workshop at my home on Saturday, February 4th.

Let’s close.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Healing After the Storm

This is a Sat Nam Rasayan® class held at Golden Bridge Yoga in Los Angeles on October 31.  It includes a guide for healing our neighbors in this tumultuous time of storms and elections.  A transcript of the class will soon follow.

HNS Class Golden Bridge Hollywood – 2012-10-10 – Intuitive Intellect

Tune-in. Ong Namo….

“Humee Hum Brahm Hum” Meditation For The Intuitive Intellect — 11 minutes

You just know when the Meditation is done. We’ve done that Meditation for 31 minutes before. There’s time, and there are also results.

Okay. Take your partner.

Healing Exercises
Round One: Open the space. Be aware of how your entire Field of Perception is affecting the sensations of the Mind. Begin to move your awareness to your Navel Point. Then choose to relate with your partner. Individualize your partner’s Occiput, the ridge of the skull in the back. Be aware of the stimulation and activity of the mental sensations. Continue to allow all your sensations while you perceive the mental sensations. Come to conclusion. Switch.

Round Two : Open the space. Research how all of your sensations, everything in your Field of Perception, is affecting the sensations in the Mind. Observe how every little thing stimulates the Mind. Begin to make your Mind the main organ of your perception. Then choose to relate with your partner and your partner’s Occiput, the point on the back of the skull, along the ridge. Be aware of how your relation with your partner’s Occiput is affecting your entire Perceptive Field, and how everything in your Perceptive Field is affecting and stimulating the Mind. Come to conclusion. Switch.

Round Three: Open the space. Let your awareness rest centered in your Mind. Be aware of how everything in your Perceptive Field is affecting and stimulating the Mind. Now relate with your partner’s Occiput, and see how that is affecting your Perceptive Field and stimulating the Mind. Then choose to re-center your awareness from your Mind to the Liver of your partner. Make your partner’s Liver the primary organ of your perception. From inside your partner’s Liver, heal your partner. Include the Element Ether. Just contemplate the experience. Then heal the space of your partner’s Liver from the inside. Come to conclusion.

That was intense.

Round Four: Begin to center your awareness in your Mind, observing how your entire Perceptive Field is affecting and stimulating your Mind and the events of perception in your Mind. Contain the experience. Merge with the experience. Then choose to transfer your awareness and move it to your partner’s Liver. Begin to make that your main organ of perception. Feel how all of your sensations and all of your perceptions in your Field of Perception are affecting your perception from inside your partner’s Liver. Then choose to relate with your partner. Then heal your partner’s Liver from the inside. Contain the experience. Merge with the experience. Come to conclusion, and switch.

Round Five: Open the space. Then just move your awareness directly to your partner’s Liver. Let that become the primary organ of your perception, observing how all of your sensations of your Perceptive Field are affecting your perception from inside the Liver. Then begin to heal your partner’s Liver from the inside. Come to conclusion.

So this was an exercise in having an experience from a different perspective. We can place our awareness anywhere inside of us, and then we’ll have a slightly different experience of how we relate with something. We don’t have to limit it to that. We could place our awareness anywhere, having a remote perception. If you can merge with that experience, then you can have that experience from the inside. You are experiencing that. You are experiencing being your partner’s Liver. Now there’s a lot of pressure on the perception when you do that. You have some resistance to that.

When you heal something, you’re bringing that experience more toward neutral.

The word “heal” doesn’t mean anything. Another word to use would be, “Contemplate it.” “Heal” is a loaded term that conjures up some other things, and stimulates your mind in a certain way. Contemplate it. Doing something like that can give you some perception that you just wouldn’t have otherwise, and it actually makes the healing more efficient and more complete.

You don’t have to see it as something particular that you do to do something in particular.

Now when I was contemplating where we were going to go with this, Liver jumped up and said, “Let’s do the Liver.” Before that I was contemplating that perhaps we would place our awareness in the Sacrum. The Liver seemed to offer a little bit richer experience at that time.

All of that perception is available to you, and new perception that you don’t even know that you have. You could say that everything is Mind. You don’t have to say that. This was just an extension of what we’ve been doing not to be so dependent on that specific set of perceptions hat come from just our Sensitive Field. This extends our experience, and produces new perception, which is an amalgam of everything. It’s more than an amalgam of what is there. It produces new perceptions.

Okay. Are there any questions or other comments?

Okay then. Let’s close.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-10-03 – Intuitive Intellect

Tune-in. Ong Namo….

Let’s do the Meditation For The Intuitive Intellect:
The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”
On both hands, on “Humee” the thumb and the Mercury finger touch; on “Hum” the thumb and the Saturn finger touch; on “Brahm” the thumb and the Jupiter finger touch; and on the final “Hum” the thumb and the Mercury finger touch. We’re skipping the Sun finger.
Close the eyes 9/10, and focus at the tip of the nose.
As you’re sitting in Easy Pose and doing this Meditation, you’re moving the knees up and down. Move your knees up and down while you’re chanting and moving your fingers.
Time: 11 minutes
To finish: Inhale deeply, hold the breath, exhale, and relax.

Okay. Let’s get started. Find partners.

Healing Exercises
Round One: Take your partner. Open the space. Now with the hand that is not touching your partner, hold the thumb and the Mercury finger together. Become aware of the space of the Field between your hands. Become aware also of the relative Force of Gravity in both the hands. Choose to relate with your partner, and in particular with your partner’s Hara, which is about 2 inches below the Navel. Relate with your partner’s Hara through the space of the Field between your hands. Set the intention that you allow your partner’s Hara to maximize the Flow of Prana. Relate with the space of the Field between the hands, and bring the hands into balance, and the sensation of the Force of Gravity in the two hands. Come to conclusion, and switch with your partner.

Round Two: Take your partner. Open the space. On one of your hands hold the thumb and the Mercury finger, the little finger, together. Become aware of the Field that develops between your hands. Become aware of the Field between your hands, and place your awareness there. Feel the relative Force of Gravity in your two hands. Set the intention that you will relate with your partner’s Hara, which is about 2 inches below the Navel and is the source of your partner’s Prana. Relate with that, sitting in the Field between your hands. Feel everything that is happening in the relation with your partner’s Hara. Keep your awareness centered in the space in the Field between your hands. Relate with the intention to maximize the Flow of Prana in your partner’s Hara. Become aware of the sensation of the relative Force of Gravity in your hands and between your hands. With your intention use the Field of your hands to maximize the Prana. Come to conclusion. Switch with your partner.

Round Three: Take your partner. Open the space. Begin to move your awareness to your armpits. Allow your armpits to become your primary perceptive organ. Recognize your partner in the space. Research your space in relation with your partner. Find some aspect of your space relating with your partner and heal that. Shift the sensations of your Sensitive Field toward the sensations of your Mind, and consider how they’re reflected there, connecting everything to your armpits. Release the resistances in the Mind. Come to conclusion and switch.

Round Four: Open the space. Center your awareness in your armpits. Feel what is stimulated in your entire Field by doing that, including the mental sensations, emotional sensations, and physical sensations. Allow your armpits to be your primary organ of perception. Choose to relate with your partner. Using the Field of the space of your armpits, find the most dominant resistance. Relate with that in that space. Contemplate it. Give your attention to your Perceptive Field. Find the point of the maximum resistance in the space in the relation with your partner. Contemplate it. Come to conclusion.

So that was an exercise in giving attention to the mental aspects of our Perceptive Field. It may have felt unstable because we were more aware of all the activity going on. We have a tendency that we like to think that we can control the mind. It doesn’t really work that way. We can allow the flow of our experience of our mental processes, observe them, and resolve all our reactions to it. That will then increase the intensity. Doing this has more intensity than just being in the Sensitive Field and feeling your body. Feeling the mind has a lot of leverage, and the tendencies are very strong. Resolving those tendencies produces a big intensity because the tendencies are so strong to control the mind. You start feeling it again in the body. Even though you’ve shifted attention somewhat to the mental processes, the body then starts to become very visible and prominent again. It’s hard to contain. It feels as though you’re riding a bull when you’re really in your mind and contemplating there, which is completely okay. We try not to reject our experience, and to include everything in the experience.

The Meditation that we did today was for the Intuitive Intellect. Hopefully that gave a little more vision to the perceptions. It helps us to recognize more what the sensations are, not necessarily what they mean, and to relate with them more clearly. It’s a mysterious thing to talk about. We just have to go there. We would like to move from perceiving with just the Sensitive Field, and perceiving through the Field that includes everything in the mind and also the emotions. When all of them are working, the experience becomes very clear and very intense. It will suggest things to our intellect that we didn’t recognize before. It will suggest to us what we know. That’s how we can know. We’ll recognize something in the way that it’s suggested to us through our intellect. We’ll probably work some more with this in future weeks. It’s always being taught.

At Guru Dev Singh’s Sat Nam Rasayan® Retreat at Mount Shasta, the approach was more with using the Visual Field; and we also did that in my Workshop a few weeks ago. We’ll revisit that one, too.

We can shift our perceptions from the Sensitive Field to the Visual Field. That’s a simple process to do once you stimulate your Third Eye and start to use that as your basis for your Second Sight and stimulate the visual processes, which then become something that you can examine as though you’re seeing it. We’ll also include the Visual Field.

Don’t be frustrated. Do the Innocent Thumbs Meditation for 11 Minutes, looking at the tip of the nose, breathing normally, and contemplating the mind. You’ll have an experience of riding the mind like a bull. It gives us an experience of the subconscious and how we’re being affected by the subconscious, and recognizing the subconscious in some way that we don’t have to engage it in a way that we believe it, interact too much with it, and or let it control us. It’s really a good Meditation to become independent of that, to give some space to it, and to start to lose that tendency that we have to reject certain parts of our experience just because it’s uncomfortable, or we don’t agree with it, or it seems wrong. “I’m not supposed to be doing this. Why is my mind doing this to me?” We can just include all of that happening, and get over it. This Meditation is very good for that. That’s why we do that Meditation a lot in this class. It’s very effective. When you do that, you can start to do almost anything. We start to lose our prejudices about the mental structures that we’re perceiving. We have a lot of prejudice.

Thoughts just happen. Even if you think that you’re controlling your mind, thoughts are still just happening, more than we can count or keep track of; so we might as well just enjoy the flow and let it happen.

Okay. We’ll just finish.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Was what we were doing today sufficiently uncomfortable? There was a lot of discomfort in that. I thought that was good.

(Sanjiwan Singh served handmade chocolate balls that Kulmeet had taught him how to make at the Mount Shasta Retreat. Yum!…)

HNS Class Golden Bridge Hollywood – 2012-09-19 – The Visual Field

Tune-in. Ong Namo….

Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the hands, toward the chest. The palms touch together at the base of the hands.
The eyes are closed.
Chant the following one time per breath. Then inhale and chant again one time. Continue….
“Ra Ra Ra Ra Ma Ma Ma Ma Sa Sa Sa Sa Hari Har Hari Har.”
Time: 11 minutes
To finish: Inhale, hold the breath, exhale, relax.

Find a partner.

Healing Exercises
Round One: Work in the Throat. Become aware of the perceptions in your Visual Field. Come into relation with your partner. Come into relation with your partner’s Throat. Now go beyond the Relative Field to the Absolute Field. Contain the experience in the Sensitive Field, and allow that to intensify the Visual Field. Come to conclusion.

Round Two: Work in the Throat. Become aware of the perceptions in your Visual Field. Come into relation with your partner. Come into relation with your partner’s Throat, Navel, and Feet. Use the perceptions in the Visual Field to balance the 3 points of your partner’s Throat, Navel, and Feet. Contain the experience in the Sensitive Field, and allow that to intensify the Visual Field. Come to conclusion.

Just allow the sensations of your vision and everything that produces. That brings up new perceptions, both physical and non-physical.

Let’s finish now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

We were working a lot with the Visual Field at Guru Dev Singh’s Sat Nam Rasyan Retreat at Mount Shasta, which is a way that Guru Dev Singh suggested that we could rely not so much habitually on the Sensitive Field to perceive. The Visual Field is more subtle, and is not bound to anything. We have then the capacity of having more dimensions to our sensations, and experiencing not just gross sensations such as what you’re feeling in your knee. Working with the Visual Field allows a more subtle perception to be produced that is more inclusive. We’re going beyond our limited fields. If we feel something that’s really weird, we don’t question it.

HNS Class Golden Bridge Hollywood – 2012-09-12 – Choosing the Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate your mind. Observe your mind without reacting. Watch the flow of your experience. Allow what feels comfortable and uncomfortable equally, and just sit with it. — 11 minutes.

Are any of you brand new to Sat Nam Rasayan®?

Student: I am. This is my first class.

We are here to have an experience. There’s nothing to teach, other than promoting the means to have a new experience. We just let what comes through our Perceptive Field happen. We’ll do healing exercises with partners, and see what happens.

Find partners.

Healing Exercises
Round One: Open the space. Become aware of the sensations in the skin of your face. Be in relation with all the sensations in your Perceptive Field. Now come into relation with your partner. Come into relation with the bones in your partner’s face, and the nervous system in your partner’s face. Be aware of all the resistances. Be aware of all the emotions. Be aware of the Silence in your space. Allow the resistances and the emotions behind the resistances to resolve into the Silence. Now include your partner’s Heart in the relation. Now also include your partner’s Navel in the relation. Now also include your partner’s Hara in the relation. Now also include your partner’s Feet in the relation. Set the intention to resolve all the resistances. Come to conclusion.

We set up some Geometry, which is something that you can do intuitively. You know what will have a bigger Impact as you relate.

Round Two: Repeat of Round One….

We find it within ourselves. We don’t have to question where it came from. Everything has to do with the relation.

When we are not reacting, something new is allowed to happen, which breaks a condition that holds something in consciousness.

The obstacles are the habits, conditions, and tendencies.

Round Three: Open the space. Come into relation with your partner. Come into relation with your partner’s hips. Become aware of the sensation of flow between the hips. Set the intention that the flow goes from the bottom of the right hip into the bottom of the left hip. Set the intention to increase that flow. Allow the resistances to resolve into the Silence. Come to conclusion.

Round Four: Repeat of Round Three….

You are not automatically “there.” We use the Sensitive Space to get “there” as the Sensitive Space is accessible to us to be able to relate to that. It’s okay that we use our bodies as a Mandala. Our reality is our Perceptive Field. We don’t need to relate with our prior knowledge. We develop the discipline so that where we start is with our sensitive experience, which then includes more perception that can’t be identified as a physical sensation. We still feel those physical sensations, and include a richer dimension of relating. We don’t have any limitations. We’re in the space where we know what’s going on. We practice a process of tuning our awareness so that we are “there.” We’re gathering the discipline to be stable in that position of our awareness.

The sensations could be in the body or not. Our awareness goes way beyond the body. We don’t want to be confined or limited. We allow new things to happen in our experience.

We begin to lose the way that we form our perception in terms of something familiar to ourselves.

We have expectations. We expect that this wood floor will be hard as that’s the dimension in which we’re relating with the floor.

I’ll hold a Sat Nam Rasayan® Workshop on Saturday at my home, from 10:00 a.m. until 1:00 p.m. Please visit my website for the directions to my home: harinam.com.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)