HNS Class Golden Bridge Hollywood – 2012-02-08 – The Visual Field

Tune-in. Ong Namo….

Next week I’ll be out of town. Lou Nelson will probably be here to teach this class next Wednesday.

Now we’ll do a really good Meditation for knowing whereby you can perceive the psyche of the other:
Grab the left thumb with the right hand so that the right palm is wrapped around the left thumb. The fingers of the left hand rest on the outside of the right hand. The hands are in the lap.
The eyes are closed, looking at the bridge of the nose.
Contemplate. Watch the flow of your consciousness.
Begin to feel as though your nose is inverted, reversed: that the tip of the nose is where the bridge is, and the bridge of the nose is where the tip is.
Recite silently to yourself the Mantra, “Sa Ta Na Ma.”
Time: 11 minutes
To conclude: Inhale; hold the breath; stretch the spine; squeeze; tuck the chin; feel the space that you just created in this Meditation. Exhale. Relax.

That hand Mudra and the eyes in that position puts pressure on the Third Eye, develops and opens the Third Eye, and stabilizes the Meditative Mind. We can recall the experience of the space that that Meditation puts us in.

The Meditation had the effect of linking the individual psyches into the whole group. Meditating is easier in a class situation because we all interlock with the group psyche.

We’re here to work on developing our Projective Meditative Mind, which is essential in order to use our consciousness to project an intention to heal. We heal with our intention through our awareness.

Just stay in the space that we’ve developed here. Don’t worry about not understanding. Resistances are on top of our experience. Just do it.

Healing Exercises:
Round One: Remember the space of the Meditation. You can put your eyes into the same position and silently repeat the Mantra to yourself to help to recall that space of the Meditation. Place your awareness in your Third Eye space. Now also become aware of the sensations of light that come in through your closed eyelids. Allow the perceptions in your Third Eye space to affect and interact with the sensations of light. Allow the sensations of light to affect and interact with the perceptions in your Third Eye space. Allow all your sensations and perceptions to form a single, unified field of perception. Come into relation with your partner’s attachment to resistance to change. Be aware of the effect on your field of perception. Now become aware of the Silence that exists among and within all the resistances, distractions, pressures, and discomforts. Allow the sensation of the Silence to affect all the dark corners, all the stuck places, everything that is hidden. Just feel everything that you feel. Allow all the resistances to go into the Silence. Use your intention to modify the tendency to bring it to neutral. Come to conclusion.

In the course of the process of doing this, things can come up. Just feel that in its elemental form.

Round Two: Repeat of Round One….

Round Three (Elizabeth, Roopmeet Kaur, Helen, Jennifer, and Sat Akal Kaur — down): Repeat of Rounds One and Two….

Round Four (Siri Seva Singh, Hari Simran Kaur, Sanjiwan Singh, Japneet Singh, and Robert — down): Repeat of Rounds One, Two, and Three….

Intention is just consciousness. Intention doesn’t have weight, mass, or momentum.

We can choose how we hold our consciousness, and how we relate. We relate by not reacting, not pushing, just allowing.

When we set an intention to heal, what we relate with will begin to heal in that way.

We don’t have to refer to an outside standardized mechanism. The results will show up in your Tiny Pet’s experience.

So everybody is okay, pretty spaced.

Before you go out and hit the streets, engage in conversation and come back to Earth.

I’ll see you back here in this class in two weeks.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Meditation: LA827-19950307 – Third Eye

Yogi Bhajan – Los Angeles March 7, 1995

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you have eyes at the back of the skull and look through those eyes in the back. Breathe very slowly.
Long breath is long life. This is the position in which mankind first learned to pray. Feel the connection of the second and fourth chakras.  21min.

Inhale, press hands on heart, right over left, hold, squeeze, exhale powerfully. 3X.

Guru Ram Das – Guided Meditation

View the entire lecture in the Yogi Bhajan Library of Teachings

View lecture video

HNS Class Golden Bridge Hollywood – 2012-01-04 – Basic Sat Nam Rasayan

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Contemplate the mind. Watch the thoughts. Watch the flow of your consciousness.
Time — 3 minutes

So you’ve just popped into a new space.

We’re here to experience. That’s how we learn. As a group we can go through it together. In a group our psyches interlock, and the group will have a similar experience. Guru Dev Singh called this “the Sangat Effect.” When you practice Kundalini Yoga in a class, it’s easier than practicing by yourself.

We use only our awareness to heal. Awareness in its proper form or position can help us to be able to project an intention to heal. We Meditate and practice certain exercises to help us to stabilize the Projective Meditative Mind, which is that specific aspect of awareness. The exercises are directed toward stabilizing that awareness.

The Rules or Propositions:
First — I know something because I feel it. Our perception tells us what we know. The mind is part of that field of perception.
Second — I can feel only myself. Our sensations are being produced inside ourselves. We can know how we’re affected by relating with something. We can trust how we’re affected by that relating. We look inside ourselves to know how our perception is altered. We call that with which we relate in a healing way an “event,” which can be anything: a person, liver, toe, anything.
Third — We can include everything in our experience in the relation. We innocently assume that to be true in an absolute way. We don’t put any perceptions on top of the experience. If you think, I don’t know what I’m doing, include that as part of the experience. Subtly, resistances are part of the experience of healing. You are experiencing what your sensory perceptions are telling you. Yogi Bhajan called this “the human sensory experience.”

It’s not useful to interpret anything. We perceive directly what’s there. We are experiencing what is happening directly with us. Yogi Bhajan said, “Intuition is the most important thing to develop in these times.” We can’t rely on old assumptions now.

We must live in a healing space. We heal through our presence. We make no differentiation or distinction. We bring the Sacred to the mundane through a unitary, non-dualistic way of relating. There is no separation.

When I ask Guru Dev Singh, “How did you know that?” there is no way to describe that. He is Teaching us how he knows.

We’ll practice being in the space of the Meditative Mind.

Round One: Open the space. Migrate your awareness to your First Chakra so that you are sitting in your First Chakra. Come into relation with your partner’s First Chakra. Become aware of the Silence that exists within and among everything. Be aware of the Silence while you’re continuing to be aware of all the activity in your field of perception. Open your eyes just enough to allow in some light into your vision. Be aware of the effect on your field of perception. Become aware of the emotions, and of the tendency to want to move. Continue to be aware of the Silence in the discontinuities. Come to conclusion.

Round Two: Repeat of Round One….

That was a really small step. In my Workshop this Saturday, we’ll learn how to heal with our eyes. Through your vision you’ll be able to direct your attention anywhere in your perception.

Opening your perception is affecting your event. In some way you’re merging in your consciousness so that there’s no separation.

Our experience is the reality. Your partner will have her own experience. We all have our own experience.

There’s no independent observer on the outside. You’re the source of all your sensations. It is what it is. We don’t want to try to describe it with our rational, analytic mind. Guru Dev Singh called “the synthetic mind” that which synthesizes, rather than analyzing against some reference.

We’re being more intuitive and more free in choosing how to relate. We find the best way to relate in the moment.

Round Three: Repeat of Rounds One and Two….

The First Chakra is the place where you hold your compulsions, your deepest attachments to your territory, and your tendency to grab onto anything. Don’t heal compulsions directly. You don’t want to wreck everything. Then the Tiny Pet will feel: Then what’s the point? I feel lost.

Student: That’s how I’ve been feeling.

So how can we release the something that’s being affected? The emotions and patterns of thought are specific to things. Don’t eradicate the compulsion. Just starve it.

Round Four: Repeat of Rounds One, Two, and Three….

The intention is more powerful than you think. You know because you can feel it.

There are nice, basic Meditations that we can do to soothe anxiety.

The Kriya For Nonreaction is posted on my website: harinam.com. Download the pdf, and do that Mediation for 40 Days. That Meditation helps you to go deeper into an experience, and not get thrown to the surface through reactivity.

Every little thing can make stories come up. It’s useful to reduce our reactivity. We don’t have to be a slave to the mind. We need to tame the mind so that we can become more effective and efficient in healing.

Let’s close now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Meditation: M074 – 920423 – Balance the Pineal and Pituitary

Yogi Bhajan – London April 23, 1992

Divulge the left side to right brain hemisphere neurons & vice versa. Pineal will segregate itself from the commands from pituitary. Pituitary will secrete to work on lungs and liver. It will produce a state of deep intuition.

1. Pineal in the center of brain. Moon cavity underneath. Secretes & changes man from A-Z.

2. We want to know. Once the pinealʼs radiant capacity starts creating balance, you start knowing without knowing one word. Itʼs called innerwise. Pituitary secretes properly. Affects the blood where your whole body, strength, capacity changes.

3. Menʼs brain – one pointed in action. Right objective, left subjective. Want what they want.

4. Womenʼs brain – left and right weigh in all the time.

Men and women are different.  Woman must contain a man.  Man must contain his environment to be successful

Kriya

1. Hold hands out forwards, elbows bent, at sides. Fingers are straight. Right hand palm faces lightly up (60 deg from horizontal), left palm down but slightly up (30 deg from horizontal).  This is an e-m field at 60 deg frequency.  Just like at ambrosial hour. 5 am and 5 pm. Sun is at 60 deg latitude & longitude.

Eyes are at tip of nose. Hold this posture.  Breathe in as long as you can, hold as long as you can, exhale as long as you can. For the pituitary.
11 min.

This shot shows the relative angle of the hands –>

 

 

 

Inhale, hold, squeeze. Synchronize the body. Stiff as steel. Feel Shuniya. Exhale. 3X.

After 15 breaths you will develop a new chemistry in your blood.

 

2. Arms out straight at sides, 60 deg, stiff, fingers spread.  Move arms in circles, backwards. Keep arms and fingers stiff.

 

Eyes at tip of nose. 2.5 min.

3. Continue, put tongue out, breathe through the mouth. It will give you a
lionʼs heart.  Do it hard and fast. 5 min.

4. Arms up straight, palms together. Powerful Breath of fire. 3.5 Min.  Inhale, hold, stretch, tight. Exhale. 3X.

 

5. Arms straight, flat out in front, palms up.  Close the eyes. Listen to or sing

Bountiful, Blissful & Beautiful. 3 min

 

 

 

M074-920423 – Balance the Pineal and Pituitary Glands

View lecture video from 920423

View the entire lecture in the Yogi Bhajan Library of Teachings

Meditation: Drib Dhristi Lochina Karma

Sit in easy pose with a straight spine, hands in gyan mudra on the knees.   The shoulders and hips should be in line. Now lock the tips of the front teeth together.  Focus the eyes on the tip of the nose. The tongue touches the upper palate (this should occur automatically within about a minute). Project the mantra SAA TAA NAA MAA (aa as in “far”) out from the third-eye point. Beam it out, creating an internal harmony.

Continue for 31 min. Minimum compromise time is 15 min; if you wish to master it, practice for 1 1/2 hoursat a sitting. Three hours’ practice at a sitting are said to open up psychic abilities.

Comments

The name of this very powerful, but simple, meditation means “the action of acquiring insight into the future.” Honest practice of this kriya is said to impart many benefits in addition to the power to heal with the eyes.

According to tradition, your words will have the power to penetrate deeply; you will learn to talk inspiringly and your words will always represent the truth of a given situation; you will be able to project your personality or your bodily sensations anywhere; and you will always know the consequence of any sequence of actions that you start.

When practiced on the eve of the full moon, the kriya is said to influence the subconscious mind most completely.  While most meditations require long periods of practicefor mastery,it is possible to master this kriya in one or several sittings. Concentrate with total devotion.

DribDhristiLochinaKarmaMeditation

On 3ho.org

Meditation: LA907 – Kriya for Non-Reaction

Elbows to front, forearms perpendicular to floor and hands flat, pointed to side and parallel to the floor. Look at the tip of the nose
. . . 14 minutes
Hold the position, make an “O” mouth and chant with the Tantric Har CD . . . 6 minutes
Hold the position and whistle along with the Ardas Bayee CD (instrumental version)
. . . 3 minutes
Extend the arms forward, parallel to the floor, arms straight, palms up. Eyes are closed. Breathe long and deep. Don’t move. Everything else was a preview. This is the kriya. Relax the face and let it go through. Hold the spine with the lower back muscles
. . . 3 minutes
End – Inhale, squeeze the spine and back muscles and pull it up, up, up and exhale. Do three times.
Do this Kriya every day for awhile to become more non-reactive. After one week, your space will be incredible. It opens the flow of the first chakra

    Tantric Har
    Ardas Bhaee
Continue reading “Meditation: LA907 – Kriya for Non-Reaction”

Meditation: Meditate on Nothing to Find Prosperity – 19930421

Yogi Bhajan April 21,1993

MeditateOnNothingToFindProsperity

The thumb and Mercury fingers are stretched out in front and to the sides (see picture). The middle fingers are curled in, but do not touch the palms. Eyes are closed.

It is a very potent exercise. Go to an empty space – shuniya. If a person meditates on nothing he will receive everything. That is the law of prosperity. Prosperity will come to you because you are calling the nothing that is calling the all. Don’t hold any thought. It is a very simple exercise. Meditate as a saint. It is a very simple posture and technically speaking shuniya is a very simple theory.

God is in all, all in you is nothing. With the energy of your hands, with every simple mood, if the position is right you will go through internal changes, sit in shuniya. Any thought that comes, say no, likeachildgrowingup. Withaboyoragirl,thereisaperiodinwhichtheysaynotoeverything. You are not different from them. Now technically speaking put yourselves in the realm of no, into negation. You can begin to experiment with millions of things. No thoughts. If one arrives, bypass it. Zero. Meditate on the zero point. Shuniya means this. Constant thinking can be stopped by this posture. There is nothing exciting in this. You are in the non existence. No thought, no existence. Nothing. No fear, no security. Don’t share any thought. Any thing you say is simply no. . . . any thing thattouchesyou…anythought…youdon’texist.Practice”Iamnot”. Youarenotlearning.Iamnot teaching. There is a class but there is no class. Call yourselves civilized. You are in a survival state. Go beyond everything. Eliminate the intellectual. You will open the doors to

prosperity. 31 min.

(gong)

Start to shake your body and you will be healthy. (start the tape Punjabi drum music), shake. . . stronger, stronger . . . move the lips, the cheeks and the tongue, move everything. This, anyway, we will call the lucky class. I will teach it when I feel like it.

Meditate On Nothing To Find Prosperity 930421

 

Meditation: LA822-950201-Healing the Physical

Yogi Bhajan – Los Angeles February 1, 1995

LA822-011 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and Mercury fingers are together and the Jupiter and Saturn fingers are together. Close your eyes and meditate. 11 Minutes maximum.

If you wish to use a mantra with this meditation, you may use “Har, Haray, Haree, Wahe Guru”. You may chant it out loud, chant it mentally, or listen to a musical tape of the rnantra. It is your choice.
To finish: Inhale deeply, hold your breath for 10 seconds, as you stretch your arms and tighten your entire body. Exhale and repeat this sequence
2 more times.
To practice this meditation for 40 days, alternate the arm position each day.

The first day you practice with the right arm up and the left arm out to the side. The next day stretch the left arm up and the right arm out to the side and so on. (You must always keep your elbows straight.) Your body will start healing itself after the first 2 minutes. The entire cellular system will interact to heal you. Your body shall start healing and every muscle shall start hurting. This posture will hurt as long as you have any toxins in your body. This is central nervous system control therapy. In exactly 11 minutes, your entire cellular system shall change.

After 40 days the meditation will start working on your subtle bodies. Whatever starts happening to you after 40 days, keep it to yourself Don’t speak of it to anyone.
This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental, and spiritual.

LA822-950201-HealingThePhysical

View the entire lecture in the Yogi Bhajan Library of Teachings

 

Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One


Unity. Your magnetic field of the total self will be come one. Rhythm will be come one. Energy will be come one. Effort will become one. Concentration of mind will become one. and YOU BECOME ONE, in this slow, steady, firm process.

Continue reading “Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One”

Milarepa’s Song to Lady Palderboom

Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was delighted and replied, “If you practice the Dharma sincerely, in my tradition, you don’t need to change your name. One awakens with a full head of hair. You don’t have to cut your hair or make other changes.”

He sang this song with four examples and five points about meditation and mind practice:

Continue reading “Milarepa’s Song to Lady Palderboom”

Meditation: Milarepa

BhutaneseMilarepaYogi Bhajan – date unknown

Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath through mouth, tongue up against clenched teeth, long and deep.  It makes a hissing sound.  Eyes are closed, looking down at the chin from the inside.  This breathing balances the nervous system.       31min.
Inhale, squeeze, exhale.
Good for anxiety.  Gives perception and dimension of the wind.

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides of the body until they slant away from each side of the body at about a 30′ degree angle. Point the palms foreward and touch the Saturn or middle fingertip of each hand to its respective thumb tip. Leave the remaining fingers pointing up.

Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the floor.

Deeply inhale and completely exhale as the mantra is chanted.

The eyes are l/10th open.

Chant the following mantra three times as the breath is completely exhaled.

SAT NAAM HAREEE NAAM HAREE NAAM HAREE HAREE NAAM SAT NAAM SAT NAAM HAREE

After the designated time is completed remain in the same body position and chant

SA-A-A-A-A-A-AT NAAM Continue for a period of time. Then begin chanting

GURU GURU WAHE GURU, GURU RAM DAS GURU three times per breath. Chant in a monotone very forcefully, stressing the first syllable of each word.

Chant the first mantra for 31 minutes. Then chant the next mantras for as long as desired.

Sat Nam, Hari Nam, Hari Nam, Haree…
Comments:

Pulling the chin in and pushing the chest out creates an equalibrium and prevents freaking out while meditating. The meditation “eliminates negativity, brings posi- tivity, arouses the spirit to blossom,” and when long SAT NAAM is done with it, it makes a combination that “has nothing parallel and equal to it.” “HAREE” is the creative energy of God. “SAT NAAM” explodes it. It is of hegher potency and multiplies the power of “HAREE” millions of times. If the third mantra is properly chanted, it will bring up the kundalini. If a person can learn and chant all 3 mantras, “how dumb and unfortunate and condemned from the heavens he may be, he will recuperate 10 times.”

LA046 780614 HARI SHABAD KRIYA Use the wind to produce trance and eliminate negativity