Yogi Bhajan – NM327 – September 30, 1999
Sit straight in a cross-legged position. Place your right hand on your heart and extend the left arm forward at a 60 degree angle, palm facing forward, as if you are blessing the universe. Inhale through the “o” of the mouth and exhale through the nose. Eyes are 1/10 open and focused at the tip of the nose. Continue for 11 minutes.
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