“Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. That is where you conquer the thalamus.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: LA860-960131-Increase the Flow of Earth Within You
Healer, Teacher, Yogi
“Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. That is where you conquer the thalamus.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: LA860-960131-Increase the Flow of Earth Within You
Let justice take its course, as difficult or messy it may be. In its best form, it is impersonal and dispassionate. In any form, it is better than any alternative.
Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness
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It may be necessary to choose less than optimum accommodations for your endeavor. “Any port in a storm” aptly describes this situation. Remain in place until it blows over.
Meditation: LA918 970908 Internal Effectiveness
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“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan
Sat Nam!
Ram Anand
Righteous public servants are leaving. The only thing to do is inspire people to rise above apathy through service.
Meditation: KWTC 19970630 – For Faculty of Self Engagement
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“Whenever there is stress, you will use up more oxygen. You will not be in a position to be handicapped by lack of oxygen if you do Breath of Fire every day.” Yogi Bhajan
Sat Nam!
Ram Anand
If you unsure of how to proceed, just reviewing your history in such matters will give you the answer.
Meditation: LA831-950320 – Be Intuitive
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“Five, ten minutes of Breath of Fire is all you need.. .If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan
Sat Nam!
Ram Anand
Attend to the business at hand with discipline and efficiency.
Meditation: NM0426 – 20011117 – Self Transformation
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“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death
Keeping up, the challenge will become salvation.
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“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan
Sat Nam!
Ram Anand
Make yourself empty and free from all want, desire and attachment. You will receive everything you need.
Meditation: Meditate on Nothing to Find Prosperity – 19930421
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“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point.” Yogi Bhajan
Sat Nam!
Ram Anand
Yogi Bhajan – Los Angeles, April 7, 1993
Breathe one breath a minute, and don’t let the hand get down or up, keep it as straight confronting as you can, and look at the tip of the nose so the optical nerve is locked, and worry not, people have done it for centuries and nobody went to Venus they all remained on the Earth. It will give you a gradual subtlety exactly in three minutes, it will start seeping in, in different level of existence for your experience, but it will take another three minutes to get you set into that area, control your breath, look well, standardize the procedure, don’t give an inch. If shoulder starts hurting you are lucky, but if the elbow and the side of the elbow start hurting, consult your Doctor. That means digestive system has given in too much.
Breath of life whatever, it is okay, keep going. Many, many times, don’t bend the elbows, keep it straight as you started, be with yourself, it is a pure statement of truth, insist to be that way, you have one more minute, each Kriya of this is just three minutes, don’t misunderstand, we are not going to take too much time, but we are going to have fun.
(Tape ‘Aad Sach Jugaad Sach” is played) YB: (Over the tape)
Now ready, change, not to any other extent, but breathe through the nose and fire out your breath like a cannon fire, continuously at your best strength. Inhale through nose and blast it through the mouth, as much you can blast, as much you can heal yourself, it’s simple, cannon fire breath, out. I am giving you a Kriya, anywhere in the world you may be, you require nine minutes to become you. Come on, come on, we have three only minutes, waste no time, harder, harder, harder, blow harder out, breathe through nose, you have one more minute left, do whatever you can do for yourself, stretch out elbow, don’t worry about it, thirty seconds
, now inhale and please start pumping your belly in and out holding the breath, and when you can’t hold, breathe out and inhale at the same time, and keep pumping fast, it is individual when you can let the breath go, we won’t ask you to exhale, you have to do it. Hold the breath and pump faster and then let the breath go and inhale immediately, hold as much convenientlyas you can, fast, the more you pump it, more you will become young, that’s the way to buy youth, vibrate, vibrate, vibrate, by holding the breath vibrate, when you can’t hold anymore you physically inhale and let the breath go, inhale again, you do it again, you have the last minute folks, do whatever you can, forty five seconds, thirty seconds, ten seconds, now, get ready inhale deep, hold tight and stretch out and try to put total pressure on the finger lock, out, out, out, breathe out, inhale again, hold tight, stretch whole body now, with whole thing, total thing, cannon fire breathe out, inhale deep again, hold tight, stretch out with all your strength and might from the toe nail to the top, fire out, relax.
Now is the time to act. Everything supports your success.
Meditation: Meditate on Nothing to Find Prosperity – 19930421
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