“Creative meditation is that every moment you exist as a part of the universe, the whole universe becomes a part of you.” Yogi Bhajan
Meditation: Melt Negativity – From the Master’s Touch 19970425
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Healer, Teacher, Yogi
“Creative meditation is that every moment you exist as a part of the universe, the whole universe becomes a part of you.” Yogi Bhajan
Meditation: Melt Negativity – From the Master’s Touch 19970425
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The light is returning. Apply your wisdom to support and hasten its return.
Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding
A reading for the year 2021
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See Yogi Bhajan’s quote for today
“The body has been given to me to realize and I must realize while I am in the body. I am not talking in mystical terms. When the vibratory nucleus realizes that the magnetic field of its own psyche is in relationship to the magnetic field of the universal psyche, this creates a harmony, and then the merger is with Infinity.” Yogi Bhajan
Meditation: LA719 930303 – Magnetic Field – Sacred Space
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Regroup and solidify your resolve to uphold what is right. The bad actors will continue to project and pursue their unjust goals. Realize the urgency of remaining firm.
Meditation: LA135-19791029 Resolve Inner Conflict
A reading for the year 2021
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See Yogi Bhajan’s quote for today
“People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” Yogi Bhajan
Meditation: LA588 890411 Silver Grain Meditation
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The culprits will be prosecuted. Exacting punishment will be arduous. In time, clarity will prevail.
M134 970325 Working on the Upper Chakras
A reading for the year 2021
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M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.
1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.
Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.
Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.
2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.
This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.
3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:
Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.
Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist
See lecture video in Library of Teachings
See Lecure in Library of Teachings
“In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect. Effect can never happen without cause; consequences shall never happen without sequence. If a person can be aware enough to know the trend of the sequences, he can control the consequences.” Yogi Bhajan
Meditation: LA907 – Kriya for Non-Reaction
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Whatever you’re doing, keep it up. Your beneficent influence will spread unhindered.
Meditation: NM0163 – Feel God Within You, The Kindness in You
A reading for the year 2021
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“Great are those who have the company of the great master, but greater still are those who live by the words of the master, and they become great themselves.” Yogi Bhajan
Meditation: NM0413 – Intuition and the Strength of Excellence
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Remember kindness. Beware of trusting too much. Do not leave yourself vulnerable.
Meditation: NM0163 – Feel God Within You, The Kindness in You
A reading for the year 2021
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“We love the finite—the guru—to find the Infinite; and that is the purpose of the guru, to give something to focus on.” Yogi Bhajan
Meditation: NM0347-20000502-Guru Kriya
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Get out of the way of the hostile forces that will blame anyone for everything. Just stay in the flow.
Meditation: Release obstacles in your path
A reading for the year 2021
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“What is greatness? Greatness is when you have found that you are not great, but everything else is. When everything else is great and you have experienced that, then everything else holds you in its esteem.” Yogi Bhajan
Meditation: NM371 – Enjoy the Creativity of God
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Everything we have experienced has brought us the promise of prosperity. Maybe you were chosen through the grace of God, but now it’s on you to deliver.
Meditation: NM0406 – Know the Best of You – Share the Best with Others
A reading for the year 2021
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What was broken nearly beyond repair through malfeasance can now not only survive, but also flourish. The evil perpetrated by the bad actors has turned on themselves and begun to consume them and render them impotent. It’s time to break the precedent for shameless notoriety and its dark corrupt practices and replace them with humility and grace. Your example will shine and become contagious in a new age.
Meditation: LA822-950201-Healing the Physical
If you can, do this meditation daily for 40 days. Then, if able, keep it up. When you are strong enough, keep going on and on — paraphrasing Yogi Bhajan in a lecture from 1995 at Yoga West.
YB: “…whatever happens to you, it will start happening you after forty days, keep it to yourself. Do not talk, do not telephone, do not disturb, don’t even call me. Whatever is happening, the unconscious is loading, unloading itself and finally you will be free of all the garbage – mental, spiritual and physical. You will be as clean, as cleanliness can be. It’s all up to you. But just remember, if you do one day this hand, next day the other side, it’s alternative day and my personal advice to you is, do not be freak out and do not do more than eleven minutes, don’t try to become hero. Your body cannot take more than eleven minutes. It’s different, I am master, I can do anything I want but any good person with a good sense and good health, just eleven minutes.
Student: Do you stop after forty days?
YB: If you stop, the benefit will stop. After forty days, it will start working in higher subtle body, at your arc body, at your other nine bodies, it will start working and you will start feeling, wider and wider and wider and wider, it’s a very good experience. And it will be fun. If you do not think that you can do it otherwise, you need a mantra, the sound current, the Shabad, the word, the word is Har. The sound is Har, there are six words, rest is all hanky-panky and donkey, monkeys, there are only six words in the word. Har, Harey, Hari, Wa He Guru, that’s it, rest is, five Tattvas are Sa Aa, Ta Aa, Na Aa, Ma Aa, Sat Nam, which we say to each other Sat Nam. It means, it is a power to give the energy to the Tattvas”