Yogi Bhajan, Ph.D. – September 4th, 2001 – Espanola, NM, USA Sit straight in a cross-legged position. Cross the middle fingers over the backs of the index fingers, the other two fingers are closed and locked down with the thumbs. Bring the mudra up to ear level, with elbows bent. Eyes are closed. Chant from … Continue reading Meditation: NM0413 – Intuition and the Strength of Excellence