Yogi Bhajan – NM190 – New Mexico October 31, 1995 Left elbow down, forearm forward at heart, palm up. Right elbow a little forward front, at shoulder level.  Forearm forward, palm down, inside the line of the shoulder. Eyes closed. 1. Sing softly with the music                18 min … Continue reading Meditation: NM190-19951031-Connect Yourself to the Reality