Yogi Bhajan – Assisi 1997 Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Place this mudra about 2 feet to either side of … Continue reading Meditation: Melt Negativity – From the Master’s Touch 19970425