Yogi Bhajan TCH36 1 A00713 Pain and EcstasyTriangle of Knowledge July 13th, 2000 – Espanola, NM, USA #TCH36-1 Sit straight in a cross-legged position. Place the tip of the right index finger over the tip of the left index finger—right palm facing down, left palm facing up—holding the remaining fingers with the thumbs. Raise the hands … Continue reading Meditation:  TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge