Yogi Bhajan – TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. Begin wiggling the fingers, twisting the hands, bending the arms, stretching the elbows, for a few … Continue reading Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain