Yogi Bhajan – date unknown Place elbows at your sides with your Jupiter and Saturn (index and middle) fingers stiffly pointing straight up and your thumbs covering the other fingers. With your eyes closed look at your chin from the inside. Whisper the mantra: Aad Sach, Jugaad Sach, Hai Bhae Sach, Naanak Hosee Bhae Sach. … Continue reading Meditation: Release obstacles in your path