Source: I am a Woman – Creative, Sacred, Invincible Sit in Easy Pose with Neck Lock. Inhale very slowly for 20 seconds. Hold for 20 seconds, pull the spine up, drop the shoulders. Exhale very slowly for 20 seconds. Continue in that pattern. 3 min – 31 min Comments: This is a very effective, advanced … Continue reading Meditation:  One Minute Breath