Yogi Bhajan – NM327 – September 30, 1999 Sit straight in a cross-legged position. Place your right hand on your heart and extend the left arm forward at a 60 degree angle, palm facing forward, as if you are blessing the universe. Inhale through the “o” of the mouth and exhale through the nose. Eyes … Continue reading Meditation: NM327-990930 Know Your Heart