Yogi Bhajan – Espanola November 17, 2001 Sit straight in a cross-legged position. Bring your hands in front of your heart center with the fingertips touching and the palms spread. 19:00 Rhythmically move the fingers in circles forward, down, back and up, (only the fingers move, not the arms), as you loudly sing the mantra, … Continue reading Meditation:  NM0426 – 20011117 – Self Transformation