Yogi Bhajan June 4, 2001, Espanola, NM Sit straight in a cross-legged position. Extend and stretch the arms upwards   at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be steady. Stretch your elbows.   Balance the body. Let the spine shake, not the hands. Chant the … Continue reading Meditation: NM0406 – Know the Best of You – Share the Best with Others