Yogi Bhajan – Espanola January 30, 2001 MEDITATION – Purify your Body and Being. Sit straight in a cross-legged position. Hold your hands in Sarab Gyan Mudra in front of the heart—fingers interlocked with the index fingers extended pointing up. Eyes are closed and focused at the tip of the nose. Press the index fingertips … Continue reading Meditation: NM0380 – Ecstasy and Joy