October 17, 1991 A. 8 minutes.  Right arm parallel to floor, 60° to side, elbow straight and palm up, flat. Left hand pushes on heart.  Eyes focus on the tips of the mountains of your right hand and the tip of your nose; from nose to hand.  Balance position of both sides of your body. … Continue reading Meditation: NM038 – “To Have a Happy Body Increase Vitality, Release Pressure in Body, Balance Endocrines”