MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence (At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising drink) 1. Sit straight in a cross-leggedposition, (students must sit facing forward in straight lines parallel to the … Continue reading Meditation: NM0405-20010529- Sahaj Naad Kriya