Yogi Bhajan, Espanola BUJUNG KRIYA – For Wisdom and Understanding Sit straight in a cross-legged position. Form a cup with the left hand at the navel. The right hand is held in Gyan Mudra to the side at neck height with the elbow relaxed down. Put your tongue out, keeping it flat, and firmly lock … Continue reading Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding