Yogi Bhajan From A Year with the Master, p. 27. MEDITATION – For Inner Strength Sit straight in a cross-legged position. Extend the arms slightly up and forward at 45 degrees angles. Both hands are in receptive Gyan Mudra. Eyes are closed. Whistle in deeply, hold, and then Cannon Fire Exhale. Continue for 11 minutes. To end, … Continue reading Meditation: NM0336 – For Inner Strength