Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the chest at the level of the Solar plexus. Press the entire length of the fingers of the opposite hands together from the mounds to the fingertips but leave the palms spread far apart. Cross the thumbs with the right thumb over the left thumb. The fingers point up as this is traditionally taught. A variation is to point the fingers forward. (This is the way Siri Singh Sahibji prefers to practice it.)Deeply inhale and completely exhale several times before the meditation begins. Then deeply inhale and completely exhale as the mantra is chanted.
The eyes are l/10th open.
Chant the following mantra as the breath is completely exhaled:
AD SUCH, JUGAD SUCH, HABHAY SUCH, NANAK HOSI BHAY SUCH
This mantra must be chanted for a minumum of 2 repetitions per breath. The maximum number of repetitions per breath is 5.
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