Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji LA049 780901 HOMEH BANDANA KRIYA: takes away self-pride and vanity  Sit in easy pose with a straight spine. Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the ground.  Relax the arms down with the … Continue reading Meditation:  LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity