Yogi Bhajan – LA015 780227 – To Bring Swift and Powerful Change Sit in easy pose with a straight spine. With the fingers touching, place the left hand on top of the right with the palms facing down. Press the thumbs together, pointing toward the body. The mudra is held midway between the heart and throat chakras. The arms … Continue reading Meditation:  LA015 780227 – To Bring Swift and Powerful Change