Yogi Bhajan Los Angeles January 17, 1978
Sit in easy pose with a straight spine. Interlock the fingers of the hands 
together with the palms facing down. Firmly press the thumbs together and
force them as far under the palms as possible. Hold the hand position in front of the body at the level of the throat.
Extend both arms straight out in front of the body parallel to the ground. Bend at the elbows and draw the forearms in toward the body until the hands meet at the throat level.
Sit with the legs in easy pose or in a chair with the weight of both feet equally distributed on the ground.
Breathe only when necessary and in quick breaths in order to maintain the continuous rhythm of the mantra.
The eyes are 1/10 open
Chant the following mantra in a monotone voice:
GOBINDAY – MUKANDAY – UDARAY – APARAY – HARIANG – KARIANG
NIRNAMAY – AKAMAY
Be sure to keep the vocal pitch at a constant level throughout the meditation. Chant in a continuous, unbroken rhythm.
Keep the thumbs firmly pressed together and locked under the palms, You may experience some pain but don’t give an inch. Focus on the breath and on the mantra.
Practice this meditation for a minimum of 30 minutes per day for 90 days
This meditation can wipe out every weakness in your destiny and your surroundings and your connections.
