In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs. Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were drinking honey. Listen to the tape of “Rakhe Rakhan Har”, and feel the rhythm in … Continue reading Meditation: KWTC860702 Anti-Hypertension