Place hands on knees with the thumbs touching the Mercury fingers (pinkies). Balance the weight of the body. Place eyes at the tip of the nose. Place tongue at the upper soft palate, in the back of the mouth. Don’t move. 31 min.
Harinam and Healing Heart Center
Healer, Teacher, Yogi
Place hands on knees with the thumbs touching the Mercury fingers (pinkies). Balance the weight of the body. Place eyes at the tip of the nose. Place tongue at the upper soft palate, in the back of the mouth. Don’t move. 31 min.