THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND
A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma. 1:00 min.
First Hold:
- Sit in Rock Pose on the heels with a straight spine.
- Press the palms together, with the fingers and thumbs pressed together, and stretch the arms straight up over the head with the elbows locked and the upper arms pressed against the ears; apply about 15 pounds of pressure against the ears.
- Eyes are 1/10th open.
- Deeply inhale, suspend the breath and mentally vibrate any mantra you wish.
To End:
- Quickly exhale. 1:00 min
Second Hold:
- Repeat the inhalation and suspend the breath.
To End:
- Quickly exhale. 1:00 min
Third Hold:
- Repeat the inhalation and suspend the breath.
To End:
- Quickly exhale, and then relax.
Comments: Repeat the series three times total. The inhalation and retention, together, should last 60 seconds per repetition. Exhale completely between inhalations.
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Author: harinam
Yogi, teacher, healer View all posts by harinam