Yogi Bhajan – LA918 – September 8, 1997    Put right hand on top of left shoulder, led hand flat against the back.  Keep your posture.  Chest out, chin in, spine straight so that energy and spinal serum flow freely.  Close the eyes, breathe long and deep.  Inhale deeply, hold as long as you can, exhale long. … Continue reading Meditation: LA918 970908 Internal Effectiveness