Sweep arms in wide circle from top to down, with bounce at the bottom. Feel the heaviness of the hands. Do it in rhythm of Tantric Har. 11 min. Right arm on top of left, elbows out, in front of chin. 3 min. Inhale, twist left, hold, exhale completely to the right/ 3x.
Tantric Har
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here. LA889-961010-Uttar Kriya LA877-19960604 – Self Realization LA589-890412-GoldenGrain LA936 980609 Four Stroke Breath to Build Intuition
“Every creator loves his creation. A musician loves his music, an artist loves his art, a chef loves his food. So God loves his creation, and He created every creator with all his totality.” Yogi Bhajan Meditation: LA889-961010-Uttar Kriya Related Posts What else Yogi Bhajan said
“Every creator loves his creation. A musician loves his music, an artist loves his art, a chef loves his food. So God loves his creation, and He created every creator with all his totality.” Yogi Bhajan Meditation: LA889-961010-Uttar Kriya Related Posts What else Yogi Bhajan said
