Yogi bhajan – Los Angeles March 28, 1992
Please sit like this, these hands left under, right over, these are the basic exercise of communication. It’s just like a weight, so put your shoulder up, chest out, that’s how they do, this is for flexing, this is for being uptight.
RATI ROTI RETI
Chant “Rati”, “Roti”. “Reti” in this position
Rati means Lord.
Roti means bread
Reti mean file (Like a file for trimming iron)
As you chant, you visit the Ajna, Heart, and then pull moolbandh
Chant Rati, Roti, Reti for 3 minutes.
And everybody’s experience about a spoken word is personal, individual. So whatever you speak it’s not absolutely necessary other person understand in the same way, that’s why your language speaking way cannot create understanding, that’s the problem in your life. That’s why you fail in your love, you fail in business, fail everything because everybody has his own understanding the words. I love you, for me, it may be elevated, I love you, it may be I am very sexy and horny. I love you, I am just social call. Everybody uses ‘love you’ for different connotation. It cannot be the same.
That’s why when you talk to somebody, next day you get a telephone, “oh by the way we talked yesterday, some things are not clear to me. Oh my God! You promised, you said everything is fine, it’s going to…”
“Oh no, I have come, I have a second thought.”
So you have a second thought, you have a third thought, you have a tenth thought and you are thought, thought, thought. Unfortunately as a human you are not supposed to think. Thinking is by your intellect, that’s the only difference between you and animal, that you automatically, you keep on thinking. Thousand thought per wink of the eye you intellect releases to your mind. How much on the hell you want to think more? Thinking is not something you should be worried about but we normally say ‘let me think, let me understand, let me know, let me, please tell me,’ you are anxious to curious to know others. You should never be anxious and curious to know others if you do not know who you are. There is no need. Something like this I will tell you how the energy moves right?
You have to learn to make other people understand, not what you want to say, that doesn’t count in life. When you speak, you speak for others, you should never speak for yourself, it’s time wasting, it’s confusing, it create animosity, it create very big loss. Speak to make another person understand you, not that what you want to say.
You have to learn to make other people understand, not what you want to say, that doesn’t count in life. When you speak, you speak for others, you should never speak for yourself, it’s time wasting, it’s confusing, it create animosity, it create very big loss. Speak to make another person understand you, not that what you want to say.
Flip Flop
Okay keep your hand like this please, both left and right, open, flat upwards. Second motion is turn them down, third motion is turn them like this, fourth motion is meet them here, fifth motion is bring them here, sixth motion is do them like that, downwards like that, sixth motion is comeback, it’s a six note reflection. Please practice on your own without rhythm and creating a sound, so that you know what you have to do. Everybody understand six.
11 minutes
I am not asking you to bring planet earth to heavens and heaven to earth, it’s nothing, I am not asking you produce God, I am not, I am saying alphabetically there are six position of the hand and each position has a number and when I speak that number, that it should be, correct? Right? And you have to totally produce that, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, six, one, two, three, four, five, six, one, two, three, one, one, two, three, four, five, six, one, two, three, four, six, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, four, five, six, one, now please do like a algebra in a angle and a triangle all right? Just like this one, two, three, four, five, six, and then one, use this wrist as a tight control, all the meridians there will get the acupuncture and you will start feeling in the back of your head, can we do it right?
OPEN & CLOSE THE TATWAS
Now for our resurrection, you know? Now do one thing. See, it’s a simple exercise (open and close the fingers rapidly).
Faster. No, you don’t worry, look at the tip of your nose and move it fast, as fast as severely, honestly, truthfully you can do. If somebody says as many times you do, that many million dollars you will get.
So you can earn lot, you have to act fast, nothing, these are five Tattvas, just let them touch the palm and get out, get back and get in fast. They call it milking the cow.
Now when you do that moment you finish the time, then this is called stimulation, okay? Name of this exercise is Tattva’s stimulation, it’s not a small exercise, don’t misunderstand and you have to make your all four finger touch your this hand like this and fast, watch how I do it. It’s constant, it’s continuous, it is opens, it is no cheating because I want to be healthy, your brain will hurt, your head will hurt, your neck will hurt, your heart will stimulate, you end up sweating, just a simple exercise. Open the hand and close it open, close it, open, close it fast, that’s all it needed. Not slow; total should take three seconds and in three second if you must do it complete three times, slowest is one second a stroke. Move, move fast, see what it does to you…get rid of possibility of arthritis and all that depository situation but if by the way head starts hurting, stop it. There is a chance that your head will start hurting by doing this pure exercise. If there is a remote, remote chance.
5 minutes
CLAW THE AIR
Claw the air showing your clenched front teeth.
I am trying to help you tonight by something to make practically a change in your life so you may not just… All right now keep going, very good, here you go, inhale deep, now make your fingers like claws and do like this; now front teeth, front teeth, you know, you don’t have to get anger out, your anger will be start eliminating, keep doing, front teeth, teeth now don’t break the teeth, yeah and just get to, get to claws, go, go, go, go, go, go, go, fast, fast, really claw, claw the other person, claw the atmosphere, claw. Yeah get it, your inherited anger will go away. Come on, come on, come on, hey that anger, there is no other way to get it out, just teeth, teeth, teeth, teeth, front teeth.
You will never find if you can do it at home you will never fight with anybody, five minutes of this can take care of you for the whole day.
5 minutes
PUNCH THE AIR
Inhale now please lock your back molar tight and make a fist and punch forward an
d go ahead fast, tight molar, back teeth molars. Molar over molar lock it and punch forward with full force, Mohammad Ali, just that kind of force, force, hit powerful, back molars locked. Good if you have automatic winding watch take it off because spring will go berserk.
Punch, punch, punch. Punch, punch, back molar locked totally, just watch what it does to you, don’t ask me. Stunt punch, tremendous pressure on elbow required, take care of the digestive system and your inner biles, you know liver creates a bile, your other stuff, there are lot of things which help the digestive system. Punch, punch, punch, punch hard, harder you punch better it is. Lock the molars though, harder, harder, harder, if you don’t do it harder you don’t enjoy the Jupiter Kriya which comes after this. Punch, punch, punch, punch, lock the back molars, that’s the only secret, harder, harder, elbow has to have pressure, there is a meridian two points there in elbow which are directly connected your pineal, hit hard with a sense of victory. Play knock out, back molar locked your power becomes hundred time. Don’t be delicate, get the greatest image. Really toughies, get now being toughies. Harder you hit, molar you lock, best result you will get.
8 minutes
SIT WITH JUPITER FINGERS UP
Take this finger out, please lock your these three finger and put your hands like this and see the shoulders are out and fingers are just by the side of basic straight hands, look at the tip of your nose and breathe slowly. Four breath a minute, five second to breathe in, five second to hold, five second to breathe out, whatever you think second is. Straight fingers up, backward chest out, shoulder backward stretched.
Hey that song, healing song of the walk, Jehovah, Hallelujah that stuff.
Tantric Waheguru
Now this has to be steady. Form has to be perfect, finger has to be, index finger, Jupiter finger has to be straight, hands must not be forward, see my watch, open your eyes, watch my hands. Just watch, with the shoulders, they are not forward, if you do this, don’t do it, it’s useless. If you do too much back, that’s not good just right position, just like that as you know, this above here, just that position right there and just sit steady and breathe four breath a minute, five second in, five second hold, five second and don’t forget, hands will come forward automatically, don’t let them come forward, stick them in a posture, be there. It will create miracle now because the exercise you have done, you have stirred up the central nervous system, you have aroused Shushmana, now let the Kundalini travel, please help yourself, help me, help your own environments. I will be successful if you are successful.
24 minutes
Lecture
You can’t learn happiness, it comes. Happiness is your birthright I can’t give you happiness, you can’t get from me anything. I can teach you science and art how to be and it’s for you to let it be, there is no, no, place for a confused person. When you are confused, you will abuse the situation, that’s what a confused person does.
Today was a very confused statement, somebody asked me, when you give do you expect something? There should be fair justice judgment you know, I give you, you give me. Giving is absolutely not to expect. If you ever expect something never gives . Can you afford to do that? You can’t, you buy misery. Love has no return because it is infinity, love has no deal, love has no definition, love has no class, love has no jurisdiction. Infinity cannot be classified. I mean to say it’s a simple word. You give with a condition; that’s negotiation, that’s a business. In love you expect something, it’s a business. Anything which is a business in life has gain and loss, has a progress, has a destruction. Anything which has two polarities is unhappy, simple, may be happy, anxiety is there, you are worried, it is weird, it’s the, you know, it’s, it’s a, it’s a going on and you only live for pain.
First you live for pain, you cause pain, then you work on avoiding pain, then you cause pain, it’s such a catch twenty two, such a viscous circle in your life you do not, when you are going to learn to be human? When you are going to accept this is, this planet belongs to God, when you are going to learn it rotates on its axis without your touch, prayer, handle anything?
I talk very simple, I talk very straight. It’s not that I am in trouble; I am in more trouble than you are because I see you have no reason to be in trouble. I see no chance for anybody to be unhappy. What you do? You drag each other, you lay number on each other, you lie to each other, you pull, push. You want territory, three things you have very common I think in the Western world, you are judgmental, you are territorial, can you believe those two things? You are judgmental, you are a territorial and you are neurotic. If your judgment and your territory is not satisfied you flip. Why we flip? Tonight that’s what I am going to teach. Flip. Now flip with me tonight.
You can call New York and you can speak to New York. You cannot go into inner York, you can’t speak to your head, you can’t speak to your heart, you can’t speak to your nervous system, you can’t speak to your pain, you can’t speak to your happiness, you can’t communicate with anything which is yours. You want to communicate with the whole universe, you got to first learn to talk to you.
