Yogi Bhajan – Los Angeles February 14, 1989
1. 
Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.2. Now do breath of fire through the mouth. 2 min.
3. Sitting in Easy Pose, meditate, and meditate on your limits. Find how to let go of your limitations. Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”
Listen to Har Nar Waheguru by Nirinjan Kaur. 34 min.
4. Sing Har Nar Waheguru 3 min.
How do I get the music Har Nar Waheguru to play for the Let Go Or Your Limitations?
It should be working now. If not, let me know
All the audio files on this site use an mp4 (apple) format. The only browser that I have found not to work for these so far is Internet Explorer. I think it can, but you will need a quicktime plugin.
I just bought a better version from mantradownload, works great! One of my best meditation experiences ever.
http://www.mantradownload.com/en/har-nar-wahe-guru-nirinjan-kaur.html