LA544-870610 – Know and Experience the Unknown – Praana Praanee Praanayam Lecture: Take the Gian Mudra please and just start balancing it, and as you balance breathe with the nostril same nostril, if you do this, this breathe through this nostril, your hands are tight, I have taught you how to change the nostril, remember … Continue reading Meditation: LA544 – 870610 – Know and Experience the Unknown