YOU WILL WIPE OUT A LOT OF NEGATIVITY
The center of the palate and that is where the central nerve 32° degree meridian: the Christ meridian, in the west we call it the Sat ka Buddha Bindu
Instructions
- Sit in Easy Pose with spine straight. Have the hands in the lap, palms up, right hand resting in left, thumb tips touching.
- Eyes are closed.
- Chant the Wahe Guru Wahe Jio mantra 8 times on one breath. Chant in a monotone: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
- Breathe very deeply in order to complete the cycle, which will take approximately 45 seconds.
- Release the breath very slowly as you chant. If at first the breath doesn’t hold for the full 8 repetitions, stop, breathe, and begin again.
- Build up your capacity.
See lecture in Library of Teachings
See video in Library of Teachings
“Don’t go crazy” — Yogi Bhajan
