Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together. Eyes are 1/10 open. There are two mantras that may be used for this kriya. Both … Continue reading Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness